02/26/2026
Dead bugs with a band hit different… and if you know, you know.
The band isn’t there for decoration.
It forces your core to actually resist movement — not just swing your legs around and call it “core work.”
Now here’s the part people miss 👇🏽
That 90° leg?
Keep it closer to your chest = more support.
Shift it slightly away = longer lever = way more demand on your deep core.
Same exercise.
Completely different stimulus.
So the question is…
Are you training control or just moving? 👀
Try both and tell me which one exposed you.
Save this for next core variation 🖤
