RecoverMe Therapy

RecoverMe Therapy Nothing to see here just a massage therapist helping with muscle recovery and injury prevention! 😄

04/16/2026

Brb 😎 ⛳️

04/07/2026

*throws bands* let’s get to work 😆

Bodywork comes after mobility.

Mobility shows the restrictions in movement
Bodywork addresses the restrictions

📍Orlando, FL
📍Maitland, FL

Book your assessment today! Link🔗 in bio

04/04/2026

Just a little dumpy dump 🌹🌷🌺🌼




03/14/2026

Sometimes you just have to do what’s on your mind or it will never get done😭😂

Looking for 1:1 mobility and recovery sessions? Click link in bio and subscribe

03/07/2026

Workouts be more lit 🔥 with family 😎

03/02/2026

You love tennis… but do you love mobility? 👀🎾

My avid recreational players will practice serves for hours…
But forget that their hips, shoulders, and thoracic spine need attention too.

Mobility isn’t extra.
It’s the reason your serve feels smoother.
It’s why your back doesn’t tighten after 2 sets.
It’s how you stop your shoulder from feeling “cranky” mid-match.

If you’re playing 2–4x a week and not doing mobility,
you’re building skill on top of restriction.

We worked on:
✔️ Hip rotation for cleaner groundstrokes
✔️ Thoracic mobility for stronger serves
✔️ Shoulder control for pain-free overheads
✔️ Ankle mobility for quicker court movement

You don’t stop playing because you’re tired.
You stop because your body feels tight.

Let’s fix that.

I’m currently enrolling for my Mobility Program
→ Small group sessions
→ 1:1 mobility intensives
→ Customized plans for recreational players

Subscribe on website or DM me to get started. 💪🏾

Recovery

💡 Discipline is the spark, consistency is the fire — one without the other leaves you in the dark.Stay disciplined my fr...
09/10/2025

💡 Discipline is the spark, consistency is the fire — one without the other leaves you in the dark.

Stay disciplined my friends 🤞🏾

Self care 🤞🏾🩷
06/19/2025

Self care 🤞🏾🩷

Address

171 S Orlando Avenue Suite C
Maitland, FL
32751

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 2pm
Wednesday 9am - 5:30pm
Thursday 9am - 4:30pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14072300823

Website

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