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Monday 7am - 5:30pm Tuesday 7:30am - 5pm Wednesday 7am - 12pm 2pm - 5:30pm Thursday 7:30am - 5:30pm Friday 7am - 12pm

InMotion Spine Muscle Joint

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United States
Maize, KS
InMotion Spine Muscle Joint

InMotion Spine Muscle Joint offers a different model of chiropractic care to our patients in the Wichita and Maize areas.

We blend the best techniques in the world of treating pain under one roof. InMotion Spine Muscle Joint offers a different model of care to our patients in the Wichita and Maize areas. InMotion Spine Muscle Joint: CHIROPRACTIC CARE IN WICHITA, KANSAS

02/22/2026

10+ years as an evidence-based chiropractor and people still think it’s just about “cracking backs.”

Real care is built on research, clinical guidelines, and measurable outcomes…not outdated myths.

❌ Most back pain doesn’t need an X-ray.
🏋️ Adjustments don’t “put bones back in place” they improve movement and reduce pain sensitivity.
⏳ Pain doesn’t always mean damage.
💪 Rehab exercises are just as important as hands-on treatment.
🔄 The body adapts…movement is medicine.
🤝 Collaboration with other healthcare providers gets better results.

Quick fixes are rare. Sustainable change takes consistency. Education is more powerful than the adjustment itself.

02/13/2026

We’re kinda anti-chiropractor… but not in the way you think.

We’re anti cookie-cutter adjustments, anti 40-visit treatment plans before you even know what’s wrong, and anti “this will fix everything” sales pitches.

If someone is going to touch your spine, they should assess you properly, explain what’s happening, individualize care, and have a clear plan to get you better — not dependent.

Good providers exist. We’re just against the ones who treat every spine the same and every patient like a subscription plan.

02/09/2026

The internet and phones are down at work today! We are waiting on ATT to come this afternoon. Please email us or send a text message and we will get back to you as soon as we have access. Thank you for understanding!

01/24/2026

3 stretches to do while you’re stuck inside on a snow day ❄️

1️⃣ Thoracic openers (a.k.a. undoing couch posture)
Sitting + scrolling = stiff mid-back. Gentle thoracic rotation helps restore spinal motion and takes pressure off the neck and shoulders.

➡️ Move slow. Breathe. No forcing end ranges.

2️⃣ Hip flexor stretch
When you’re less active, hip flexors shorten fast—and that’s directly linked to low back discomfort. Stretching them can improve pelvic position and reduce strain on your lumbar spine.

➡️ Think “tall spine,” not cranking into pain.

3️⃣ 90/90 hip stretch
This targets internal and external hip rotation, which we lose when we sit all day.

Better hip rotation = better load sharing between hips and low back.

Bonus reminder:
Stretching is about keeping joints moving so your nervous system feels safe letting you move.

5–10 minutes > nothing at all.

Save this ☃️

01/18/2026

If I’m asking you to take care of your body, I have to walk the walk too.

✔️ Move with intention (not just workouts…mobility matters)
✔️ Protect my posture & ergonomics
✔️ Prioritize sleep for real recovery
✔️ Fuel my body with purpose

These aren’t trendy habits, they’re backed by science and they keep my nervous system, joints, and energy in check so I can show up fully for the people I serve.

Because better care starts with how I take care of myself.

01/12/2026

Who here struggles with posture?🙋‍♀️

If you sit a lot or use your phone often, you’re not alone. Research shows prolonged sitting and “tech neck” can lead to forward head posture and rounded shoulders.

Over time ⏱️, poor posture decreases core muscle activation, meaning your stabilizing muscles get weaker. When your core isn’t supporting you, your neck and back take the hit.

The good news? This is fixable 💥. With proper mobility and core training, we can restore alignment and reduce pain.

01/07/2026

How to tell if your pain is coming from a joint, muscle, or nerve 👇

While nothing replaces a proper exam, your body usually gives clues about where pain is coming from.

➡️Joint pain
Feels deep, stiff, or “locked up”
Worse first thing in the morning or after sitting too long
Improves once you start moving
Feels limited or restricted in certain positions
👉 Think: “It feels stuck.”

➡️Muscle pain
Feels sore, tight, achy, or crampy
Tender when you press on it
Worse with specific movements or overuse
Better with rest, heat, or light stretching
👉 Think: “It feels worked or strained.”

➡️Nerve pain
Sharp, burning, tingling, or electric
May travel (ex: low back → leg, neck → arm)
Can include numbness or weakness
Often worse with certain positions like bending, sitting, or turning your head
👉 Think: “It shoots or radiates.”

Here’s the important part:
Pain is rarely just one thing. Joints, muscles, and nerves all work together…so when one isn’t moving or functioning well, the others usually compensate.

That’s why our goal isn’t just to “chase pain,” but to restore movement, balance, and how your body is working as a whole.

12/24/2025

Merry Christmas from all of us at InMotion 🎄✨

We just want to say thank you for the treats, the goodies, the gifts, and most of all *you*. The last couple of weeks have been filled with so much kindness from our amazing patients, and we truly feel so blessed and grateful to be part of this community.

Wishing you and your families a joyful, healthy holiday season 🤍

12/22/2025

Neck pain rarely comes from a single “bad posture” or one wrong move.

The strongest evidence shows it’s usually the result of reduced movement variety, prolonged positions, and gradually declining tissue tolerance over time.

This is your sign to move!

12/13/2025

You know you’re in good hands when your providers are committed to educating others, not just treating patients.

‼️With over 15 years of clinical experience, ongoing postgraduate education, and continued training through conferences and research, our care is grounded in evidence…not trends.

Every service we offer is backed by current research and proven outcomes, all with one goal in mind: helping you move, feel, and function better 🙌

Now accepting new patients! Book your appointment with us.

12/05/2025

Your spine isn’t designed to live in a chair 💥. When you sit for hours, the load on your discs doubles, the deep core muscles that stabilize your spine shut down, and the tissues around your neck and low back start adapting to that forward-folded posture.

You don’t feel it right away — that’s the problem. It builds slowly: stiffness → muscle guarding → decreased mobility → disc irritation… and eventually the MRI that finally gets your attention.

The good news? Most of this is preventable.
Move every 30–45 minutes, open the hips, strengthen the deep core, and restore full spinal mobility daily. Your body is designed to heal itself when you give it the right inputs. Don’t wait for the scary scan to start caring for the structure that carries your entire life.

11/17/2025

15 years as a chiropractor and nobody believes us when we say this…

Your pain isn’t from “getting old.” It’s from months, sometimes years, of your body compensating without you realizing it.

Research shows mobility and stability break down before pain ever shows up. By the time something hurts, the issue has been building for a while.

The good news?
When you restore movement, improve stability, and support the nervous system, pain usually improves…at any age.

Your body isn’t broken.
It just needs the right kind of attention. Book your appointment with us today!

Address

4041 N Maize Road, Ste 220
Maize, KS
67101

Opening Hours

Monday	7am - 5:30pm
Tuesday	7:30am - 5pm
Wednesday	7am - 12pm
	2pm - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7am - 12pm

Telephone

+13162954703

Website

http://www.inmotionsmj.com/

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