https://www.wisdomflowyoga.com/

Wisdom Flow Yoga MAUI, 95 Makawao Avenue/Upstairs, Makawao, HI (2026)

01/21/2026

Maui Access to Mindful Movement (MAMM) was created to expand access to embodied practice — beyond what insurance alone can cover — and to support people and keiki (children) in our community to move, breathe, and be well.

Founded by Jennifer through Wisdom Flow Yoga, MAMM works to remove financial barriers so more people can participate in yoga, movement, and community offerings that support physical, emotional, and nervous system health.

MAMM has helped our community by:
• Providing tuition support for local students who otherwise couldn’t afford classes
• Sponsoring community classes and donation-based offerings
• Supporting youth and family movement opportunities
• Partnering with local healthcare programs to expand access

How you can benefit:
• If cost has been a barrier, MAMM may be able to support your participation
• You can inquire about tuition assistance at Wisdom Flow Yoga
• You can be part of a community that believes movement and well-being are for everyone

🌺 Your support keeps this work possible.
If you believe in accessible movement and community care, consider donating to MAMM today — every gift helps expand access for more people across Maui.

Donate through the link in our bio.

01/15/2026

RESCHEDULED for MARCH!

Yamas · The Sacred Disciplines

The Yamas are yoga’s five foundational commitments—practices that help us meet ourselves and the world with clarity, integrity, and care.

In a time when fear, separation, and reactivity shape so much of daily life, these teachings offer a way to pause, reflect, and choose a more conscious response. Not as ideals to perfect, but as living practices we return to again and again.

In this workshop, we’ll explore the Yamas as practical, human disciplines—how non-harming, truthfulness, non-grasping, and respectful intimacy can show up in real relationships, real decisions, and real moments of challenge.

Through discussion, reflection, and shared inquiry, we’ll look at how these ancient teachings can support a more intentional way of living—one rooted in awareness, compassion, and responsibility.

Saturday, January 24, 2026
1:00–3:00 PM · Upstairs Studio
95 Makawao Ave · $55
With Jennifer

Register through the link in our bio.

01/13/2026

One studio. Many ways to practice.

At Wisdom Flow Yoga, we offer a range of classes designed to meet you where you are—whether you’re new to yoga, returning after time away, or deepening a long-term practice.

Our weekly schedule includes Iyengar, Anusara, Vinyasa, and Restorative yoga, alongside fitness and dance offerings that support strength, mobility, and expression.

With 12 yoga classes, 3 fitness classes, and 5 dance classes each week, there are options across early mornings, late mornings, early evenings, and weekends.

Classes are offered for beginner, intermediate, and advanced practitioners, with thoughtful instruction and modifications available so each student can practice with confidence and care.

Explore the full schedule through the link in our bio.

01/08/2026

Teacher Feature · Diana De Piñeres

Diana has been honing her yoga teaching craft since 2003, guided by a deep respect for tradition, inquiry, and lived experience.

Her early training began in Advaita Vedanta and Vinyasa, and her path later expanded into Ayurveda as a graduate of Mount Madonna College of Ayurveda (Class of 2009). Diana continues to teach seasonal diet and lifestyle classes and lead Ayurvedic detoxification programs that support whole-person health.

Since 2015, Diana has been a dedicated student of the teachings of the late B.K.S. Iyengar and is a Certified Iyengar Yoga Teacher. She currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura, continuing a lineage rooted in precision, care, and intelligent use of props.

Yoga and Ayurveda have been essential to Diana’s own healing journey. Through Iyengar Yoga, she overcame 15 years of chronic back pain and SI joint issues, gaining strength, resiliency, and freedom in both body and mind.

Beyond the studio, Diana loves her surfing family, her four pets, Colombian music, kirtan singing, Maui streams, and the precious potential of human life.

You can practice with Diana at Wisdom Flow Yoga:
• Iyengar Yoga — Mondays & Fridays at 9:00 AM
• Yoga Basics — Mondays at 10:30 AM
• Relax & Restore — Tuesdays at 6:00 PM
• Iyengar Yoga — Wednesdays & Thursdays at 9:00 AM

Diana also leads our Yoga Basics 5-Class Series, beginning January 10.

Explore the schedule and upcoming workshops through the link in our bio.

01/05/2026

Healthcare is evolving toward proactive well-being.

At Wisdom Flow Yoga, students can support a consistent practice through healthcare-subsidized fitness programs.

Accepted programs include Active & Fit (HMSA and UHA) and One Pass Select (Kaiser).

For many students, these programs reduce the cost of class to as low as $8 per visit—making regular movement a sustainable part of care rather than an occasional luxury.

If you’re covered, you may already be eligible.
Take a moment to review your plan online, then sign up through the Wisdom Flow website before attending.

Let practice become part of your care.

01/04/2026

Yoga Basics · A 5-Class Series

Curious about yoga but not sure where to begin?
This series offers a clear, supportive introduction to the fundamentals of yoga, including alignment and breath work.

Over five Saturdays, we’ll explore the major families of poses—standing poses, forward extensions and twists, backbends, inversions, and restorative practice—building understanding step by step.

This series is ideal for beginners new to yoga, as well as practitioners who want to return to the foundations and deepen their relationship with the poses.

Rooted in the Iyengar Yoga system, one of the most well-established and respected traditions of yoga, this series provides a strong foundation for any style of practice you choose to pursue.

5 Saturdays starting January 10, 2026
2:00–4:00 PM · Downstairs Studio
With Diana De Piñeres, CIYT

Sign up through the link in our bio.

01/01/2026

January asks for closeness.
A listening that happens before language.
A return to what is already here.

Practice begins simply:
breath finding its rhythm,
movement shaping attention,
the body remembering how to arrive.

At Wisdom Flow Yoga, renewal unfolds through steady presence—
day by day,
mat by mat,
breath by breath.

If this is your first time practicing with us,
your first class is free.

Please sign up on the website before attending.

Come as you are.
Begin where you are.

12/31/2025

Breathe Into Balance 🌕
Wolf Moon Breathwork + Sound Bath

• Tune into the energy of sky + season
• Themes: emotional release, protection, community
• Honor winter’s deep yin — rest, quiet, depth

Winter = Water Element
Kidney + bladder meridians
A time to go inward and preserve energy

The experience:
Breathwork to explore what’s ready to surface, move, and release
Sound bath to support deep rest through vibration

Presented by Maui Access to Mindful Movement (MAMM)

Guides:
Dr. Sarah Anne Rothman — ND, LAc, Breathwork Facilitator
Sarah Gray — Sound Bath Facilitator

📅 Monday, January 13
⏰ 6:30–8:00 PM
📍 Wisdom Flow Yoga
💫 Suggested donation: $55

Wear something comfortable
Yoga mats available

WaterElement WisdomFlowYoga MAMM MauiWellness

12/30/2025

Breathe Into Balance 🌕
Wolf Moon Breathwork + Sound Bath

• Tune into the energy of sky + season
• Themes: emotional release, protection, community
• Honor winter’s deep yin — rest, quiet, depth

Winter = Water Element
Kidney + bladder meridians
A time to go inward and preserve energy

The experience:
Breathwork to explore what’s ready to surface, move, and release
Sound bath to support deep rest through vibration

Presented by Maui Access to Mindful Movement (MAMM)

Guides:
Dr. Sarah Anne Rothman — ND, LAc, Breathwork Facilitator
Sarah Gray — Sound Bath Facilitator

📅 Monday, January 13
⏰ 6:30–8:00 PM
📍 Wisdom Flow Yoga
💫 Suggested donation: $55

Wear something comfortable
Yoga mats available

12/22/2025

Ever wanted to learn to fly? Check out Jen’s pro tips to balance in crow pose! Just a little insight to how it feels to be in class with us at Wisdom Flow.

What do you want to learn in 2026?

11/17/2025

If every time we backbend, we traffic jam the low back, we’ll never open up the heart. Here’s some pro tips from Jenn in Ustrasana / camel pose.

11/14/2025

Om Namah Shivaya Gurave
Satchidānanda Mūrtaye
Niṣprapañcāya Śāntāya
Nirlambāya Tejasē

I bow to the inner Self.
I bow to the place in me that cannot be burned, broken, or taken.

This mantra calls in clarity, courage, and the quiet fierceness of Shiva — the stillness inside the storm.
A reminder that transformation isn’t destruction… it’s returning to your deepest truth.

Wisdom Flow Yoga MAUI

01/21/2026

01/15/2026

01/13/2026

01/08/2026

01/05/2026

01/04/2026

01/01/2026

12/31/2025

12/30/2025

12/22/2025

11/17/2025

11/14/2025

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