10/23/2025
Dreaming of France. Panisse takes me there.
Garbanzo bean fritters are well known in the south of France but need a wider audience IMHO.
They are gluten free, simple to make, versatile and super delicious.
Here’s the recipe. Enjoy with a bracing cold lemonade or better yet, a Provencal rose.
PANISSES
2 1/4 cup garbanzo bean flour (i use Bob’s Red Mill)
1 t. Sea Salt
2 t. olive oil
4 cups water
Avocado or Olive Oil for frying
Maldon Salt for finish
Oil a 9x9 cake pan
Pour garbanzo bean flour in medium sauce pan with salt & olive oil. Add 1/2 water and whisk until smooth. I have put the mixture into a blender to get the lumps out and smooth the batter.
Add the remaining water.
Over high heat, bring to a boil while stirring constantly. Once batter boils, turn down heat to medium low and continue to stir (i like a wooden spoon) until the batter has thickened and pulls away from the sides of the pot.
Immediately pour the batter into the waiting cake pan and let sit and firm up at room temperature. I wet my hands slightly to smooth the top and get the batter sitting evenly in the pan.
When cooled and set and you are ready to fry the panisses, turn the cake pan iver on to a cutting board. It should pop out easily.
Cut into 3/4” batons.
In a skillet, heat 1/4-1/2” of avocado or olive oil until shimmering.
Fry the panisses on all sides until golden brown.
Remove from pan and drain on paper towel lined baking sheet.
Sprinkle generously with Maldon salt. Sit back. Take a bite. You have made it to France. Sip your rose and enjoy the journey.