11/06/2025
We’re not born afraid of love. We learn that it’s dangerous.
For so many children, love came attached to pain, unpredictability, or withdrawal. They grew up learning that to open up meant to get hurt. And those children, brilliant, adaptive, emotionally alert, became adults still wired to protect themselves from what they most long for.
This powerful article by Mitch Y Artman traces that arc with clarity and compassion: how trauma shapes our capacity to love, not just in theory but in practice.
How the defenses that saved us in childhood often sabotage us in adulthood.
And how shadow work, truly meeting the parts of ourselves we’ve disowned, can become the bridge back to trust.
What I’m taking from this piece:
🔹 The traumatized inner child isn’t our weakness, it’s our wisdom, waiting to be witnessed.
🔹 Defenses like denial, shame, idealization, and blame aren’t moral failings. They’re maps.
🔹 Healing isn’t just about remembering what happened. It’s about remembering who we are beneath what happened.
As professionals, caregivers, and fellow humans, this calls us into deeper work. To meet fear with safety. To see beyond pathology. To stop treating pain as the truth and begin seeing it as a signal.
Read it slowly. Let it stir something. Then ask yourself:
What does the part of me that once felt unlovable need to hear today?
👉 https://medium.com//how-trauma-sticks-7081403d79b4
Abused Children Becoming Hurt Adults