Malibu Acupuncture & Herbs

01/22/2016

Meditation wins! Again!

Many people are turning to meditation to reduce stress—and this is good news for people with asthma.

09/09/2015

This blog was inspired by one of the many incredible life teachings I learned from my teacher Ana Forrest. I hope you experience rays of sunlight recognition and clarity from reading it! And even more, give it a try in action!

hange is the heart of life. Nothing extraordinary happens without it. If you want to live a life of dullness and monotony, you may be able to avoid change for a little while (life usually doesn’t let you get away with it very long). But …

08/29/2015

Acid Reflux affects so many of us… but it doesn't have to! Learn all about it here.

id you know that acid reflux affects approximately 50% of Americans? That’s half! It’s a pain, literally, with its hallmark being that heartburn feeling—a burning sensation that radiates from the stomach upwards towards the abdomen, chest or throat, an acid feeling in the throat, or …

08/18/2015

So happy to be a part of this fundraiser for American Cancer Society! Come sweat, move and have fun with us this coming Sunday morning. I'd love to see you there!

07/09/2015

Ever wonder how acupuncture works?

I’ve been practicing acupuncture for 8 years and I am still totally amazed by the mystery of its inner workings. You can see why. I’ve witnessed incredible things: migraine and chronic pain patients becoming pain-free, people with lifelong anxiety and depression no longer having symptoms …

06/12/2015

Here's why Synthyroid alone may not be the answer.

ou’ve been told you have hypothyroidism. Maybe you’ve been experiencing symptoms like weight gain, cold hands and feet, fatigue, hair loss, anxiety or depression and brain fog for a while without knowing why. 1 in 4 women in or near perimenopause are diagnosed with hypothyroidism- …

05/18/2015

Digestive problems? Start here.

In Chinese Medicine the gut is called the sea of 10,000 diseases. It’s a name that always struck me. Many experts in the medical community agree— true health is all about the gut. Inflammation, allergies, chronic fatigue syndrome, rheumatoid arthritis, even fibromyalgia, anxiety and depression …

05/13/2015

Can't wait to see you in class! Wednesdays 5:30-7:00 pm - starting tonight!

About Forrest Yoga For nearly 40 years Forrest Yoga has been renowned as a specialized and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice is founded on four principles: breath, strength, integrity, and …

05/05/2015

Let the yoga begin! Classes start next week!

04/28/2015

25% of Americans didn't exercise AT ALL last year. Time to get moving!

A disturbing story about how sedentary Americans have become should spur us all to get off the couch—even if it’s just to walk to Chipotle.

04/24/2015

I'm thrilled to now offer Yoga Therapy! Contact me if you have any questions.

In addition to safely increasing strength and flexibility, yoga alleviates pain, relieves stress, calms the mind, and provides tools to move through life with beauty and grace. A regular yoga practice offers tremendous health benefits, including (but not limited to):