JoyLift

JoyLift Guiding Women Through Movement to Heal & Feel Joy
Live + On-Demand Energy Classes ✨
Created by Equinox Co-Founder 🩷
↓ START FOR FREE ↓

02/16/2026

We use breathwork to MOVEJOY. Though we focus on women 45+, you can see all are welcome. Join us!

Valentine’s Day was yesterday.Today is the quiet morning after.No flowers.No expectations.No live class.Just you.And may...
02/15/2026

Valentine’s Day was yesterday.

Today is the quiet morning after.

No flowers.
No expectations.
No live class.

Just you.

And maybe that is the invitation.

If yesterday felt beautiful, hold it.
If it felt heavy, breathe.
If it felt like nothing at all, that is honest too.

But today is not about romance.
It is about reconnection.

This Sunday, there is no live class.
But there is something powerful waiting for you.

Our Online On Demand library.

Movement when you need it.
Breath when you are overwhelmed.
Strength without pressure.
Softness without apology.

You do not have to wait for Monday.
You do not have to wait for motivation.
You do not have to wait for someone else to choose you.

You can choose yourself today.

Press play.
Move in your living room.
Cry if you need to.
Sweat if you need to.
Exhale fully.

Joy is a muscle.
And it does not require an audience.

This is your reminder that love is not just roses.
It is how you speak to your body on a Sunday morning.

The link is in our bio.
Your home practice is waiting.

Soft is strong.
Ease is power.
And you are not a smaller man.

Come home to yourself.

02/15/2026

Need a quick joy boost?✨

Sometimes all it takes is a minute to feel better in your body, so this is your invitation to move with joy; no pressure, no perfection, just presence. 🥰

Whether you’re at your desk, in your kitchen, or catching your breath between meetings, take a moment to stretch, shimmy, and reset with us. Your body will thank you. 💜

Want the full 7-minute routine? It’s waiting for you on our YouTube channel, and is perfect for a midday mood boost or gentle morning start. 💃🏽

02/15/2026

Let your body lead the way, and move like you mean it. 💃✨

This isn’t just about fitness. It’s about feeling strong, soft, and fully alive.

It’s about shaking off stress, waking up your energy, and reconnecting to you.

Join us for powerful, soulful movement that reminds you what it feels like to come home to your body. So, lets move our bodies, calm our minds, and lift our spirits! 😆

Come dance it out with us. This is your time. 💜

02/14/2026

Today is the National Day of Joy, but around here, we believe joy is every day. 💜

Joy is a practice, it’s about being present. Feeling strong, soft, and safe all at once. It’s dancing in your kitchen, laughing in a MoveJoy class, and breathing a little deeper than yesterday.😌

At MoveJoy, we believe joy is your birthright. Not something you earn, but something you feel and remember. Your body knows the way, and we’re just here to help you return to it.🏃‍♀️‍➡️

So today, we invite you to move with joy. Breathe into it, and come home to it because joy isn’t the destination. It’s the way back to you. 💫

There are seasons where your faith feels strong and steady.And there are seasons where you are simply tired.Tired of hol...
02/14/2026

There are seasons where your faith feels strong and steady.
And there are seasons where you are simply tired.

Tired of holding it all together.
Tired of being the strong one.
Tired of praying alone in your own head.

Our prayer circle is not about perfection. It is not about saying the right words. It is not about pretending everything is fine.

It is about coming as you are.

Heavy heart.
Tender body.
Unanswered questions and all.

Inside this circle, you get to soften. You get to release the pressure. You get to feel what happens when women gather with open hearts and shared intention. Something shifts. Your breath deepens. Your shoulders drop. Your nervous system settles. Hope does not feel forced. It feels possible.

Prayer in community reminds you that you are supported, seen, and spiritually strengthened. It turns isolation into connection. It turns overwhelm into clarity. It turns silent struggle into shared strength.

Soft is strong here.
Faith is embodied here.
You are safe here.

If your soul has been craving support, this is your invitation.

Comment “CIRCLE” or send us a message to receive the details for our next gathering. Let yourself be lifted.

02/13/2026

Get to know your instructors!💜

From their favorite songs to their words for 2025, our instructors bring more than just movement, they bring their energy, stories, knowledge, and some much needed inspiration into every class. 💃🏻

Every class is a reflection of the passion, intention, and love instructors like Laura and Corey bring to the space. Come move with us and get to know the heart behind your instructors! 🫶🏼

What’s your favorite song to dance to in class? Drop it below! ⬇️

&A

02/13/2026

You don’t have to earn your Friday.

Not with a harder workout.
Not with a cleaner kitchen.
Not with one more email.

Sometimes wellness looks like a slow walk in Malibu, and your dog reminding you how to be in the moment.

This is your permission to soften today.

Lulu and I approve. 🐾

Address

Malibu, CA
90263, 90264, 90265

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