Discover Core Wellness

01/12/2026

A gentle reset for your body and nervous system.
✨ Resilient Body Project: 14-Day Reset ✨
This short-term container is designed to help you slow down, reconnect, and restore rhythm—without pushing, fixing, or forcing change.
Over 14 days, you’ll receive:
• 2 in-person Resilient Body movement classes
• 2 private infrared sauna sessions

This reset is for anyone craving supportive movement, quiet nervous system regulation, and a chance to experience what intentional care can feel like in your body.

💫 $65 | Limited availability
Sessions must be used within the 14-day window to support the integrity of the reset.

If you’ve been curious about movement classes or sauna but unsure where to begin—this is a gentle place to start.

If you would like to register please call the office at 518-556-2136 or email discovercorewellness@gmail.com

01/07/2026

01/01/2026

January's In-Person class schedule

12/31/2025

A beautiful wellness offering!

Join us for our annual yoga, meditation and inspiration for 2026. This takes place at Malone Yoga and Wellness at Arnold Lumber and Concrete building, Malone on Saturday January 3, 2026. Enjoy a gentle yoga practice from 9am to 9:45 then meditation and setting your GPS. Class will end at 1015. Bring your mat, pen, journal, and wear comfy clothes. This is a free class.

12/22/2025

The office will be open today till 4pm for gift certificates.

Tomorrow, December 23rd the office will be open 10:30- 5pm

Gift the gift of Wellness this season. Gift Certificates are for a dollar amount and can be used towards Structural Integration, Integrative Massage Therapy, Movement Classes, and Infrared Sauna.

12/19/2025

Thank you to all who participated in our 3rd Annual Spark of Joy - What Moves You- Holiday Giveback.
We are thankful for you & for your support.

We are excited to announce that Maureen Elizabeth is this year's Spark of Joy winner! Congratulations Maureen!

12/18/2025

Today is the last day to enter our 3rd Annual Spark of Joy- "What Moves You"- Holiday Giveback!

Our winner will be announced tomorrow, Friday December 19th! Thank you to all who have participated & supported our Spark of Joy Giveback, we love seeing what moves you & brings you joy!

12/17/2025

Our office will be open from 11:30- 6pm today for anyone wanting to stop in to pick up a gift certificate or stocking stuffer 🎄