Discover Core Wellness

11/11/2025

Schedule your sauna session here https://discovercorewellness.janeapp.com/ #/discipline/7/treatment/24

Community Sauna is for this date only & is on a first come, first serve basis. Appointment will book up fast, schedule now to reserve your spot!

11/07/2025

https://discovercorewellness.janeapp.com/ #/sauna

11/06/2025

Join us this Saturday -November 8th- at 1pm for Pelvic Floor Yoga with Kari Lauzon! We have just a few spots left, reserve yours now at https://discovercorewellness.janeapp.com/.
Contact us with questions at discovercorewellness@gmail.com.

11/01/2025

10/27/2025

Sharing our new office artwork by the very talented and local artist Laura W Timmons . Be sure to check out her work the next time you are in for infrared sauna, movement class or a session with Megan! We love to support local! 💗

10/24/2025

Exciting things happening in office today working with Clark's Studio ! More to come!

On set today for a demonstrationl video for a local business! Discover Core Wellness

10/22/2025

Join Kari Lauzon for a Pelvic Floor Yoga Class on Saturday, November 8th from 1-2pm.
This class is also included in our monthly Wellness Membership

Register online at discovercorewellness.janeapp.com

09/29/2025

Our Wellness Membership includes unlimited Infrared Sauna Sessions and all Movement Classes

09/16/2025

Check out our movement class schedules for September & October. Sign-up online at https://discovercorewellness.janeapp.com/

09/15/2025

Resiliency: more than just bouncing back. It's cultivating adaptability, inner strength, and the capacity to move through life's changing seasons with grounded grace.

In Structural Integration and Fascia Movement, we work with the body's connective tissue system not to "fix-it", but to listen to it and in doing so allow you to discover your own resiliency.

This resource-oriented approach supports you in

~ Enhancing adaptability and fluidity in movement

~ Building strength from the inside out

~ Cultivating a deeper sense of body awareness

Your fascia hold stories, but it also holds your potential. Let's move towards resiliency together.

Link in bio to schedule a session or sign up for movement classes.

discovercorewellness.janeapp.com

09/10/2025

Register online at https://discovercorewellness.janeapp.com/