Discover Core Wellness

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Discover Core Wellness

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Intentional Bodywork and Movement to support a Vibrant Life
Offering- Structural Integration, Integrative Massage Therapy, Reiki, Infrared Sauna, Movement Classes and more.

04/15/2026

Some changes in the body take time—and a different approach.

At Discover Core Wellness, Structural Integration is a series-based approach to care—designed to support lasting change in how your body organizes, moves, and adapts.

Rather than only focusing on what’s uncomfortable, we work with patterns—
looking at how your body has been holding and moving over time.

Each session builds on the last, creating space for more ease, support, and resilience.

This is care that unfolds over time,
and invites your body into something different.

04/13/2026

Yes—I still offer massage therapy.

At Discover Core Wellness, Integrative Massage Therapy is individualized and intentional—guided by your body, not a routine. Rather than simply escaping, you're invited to be present.

We take time to understand your history, your patterns, and what your body has been navigating—so the work we do actually supports change, not just temporary relief.

This is care that listens first,
then works with purpose.

🧡 Megan

DiscoverCoreWellnes.janeapp.com

04/01/2026

There’s a difference between taking time off…
and stepping into a space that actually supports your body.

This afternoon is designed to do just that.

Movement to reconnect.
Hands-on care to support recovery.
Warmth, rest, and space to integrate.

We’ll move through Flow & Restore and Inner Ease,
with time woven in for lymphatic-focused support, sauna, and rest—
along with simple ways you can continue supporting your body at home.

If your body has been asking for a different pace,
this is an invitation to listen.

Flow & Restore Retreat
A Resilient Body Project Immersion

Saturday, April 25th | 11-3:30 | $215

DiscoverCoreWellness.JaneApp.Com

03/31/2026

Spring invites a sense of renewal—
but what truly shifts is what we return to.

This April, I’m inviting you into The Rhythm of Spring—
a simple way to come back to your body through movement and warmth.

Not all at once.
Not perfectly.
Just… consistently.

Sauna sessions and movement classes both count,
and as you return, a few small things unfold along the way.

This isn’t about doing more.
It’s about returning to your body—finding your rhythm—
and noticing what begins to shift.

April 1 – May 5

DiscoverCoreWellness.JaneApp.com

03/30/2026

April's In-Person Class Schedule

Register online at DiscoverCoreWellness.JaneApp.com

As always, everything you need for class will be provided for you.

02/26/2026

The body responds to what we practice.

So we create space to arrive, organize, build, and recover — each class offering a different doorway into resilience and ease.

Choose your rhythm.

02/25/2026

Movement classes at Discover Core Wellness are designed to support your body’s natural resilience as seasons change — helping you build strength, restore ease, and integrate movement in ways that support your life beyond the mat. These classes are not about pushing or performing, but about meeting yourself where you are and creating space for sustainable, adaptable movement.

Whether you’re continuing a rhythm you’ve already established or returning after a slower season, you’re warmly welcome.

✨ March movement class schedule is below
✨ All levels welcome
✨ Come as you are

Register online at DiscoverCoreWellness.JaneApp.com

02/14/2026

💗 Ritual of Care Giveaway

Thank you to everyone who shared how you’re supporting yourselves this heart-centered weekend.

I’m happy to share that our Valentine’s Day Ritual of Care Giveaway winner is:

✨ Jen Bailey Crowley ✨

I’m looking forward to welcoming you in for warmth, movement, and a ritual to continue at home.
Holding space for care — today and always.
— Megan

02/12/2026

💗 Valentine’s Day | A Ritual of Care Giveaway

Valentine’s Day doesn’t have to be about grand gestures.
Sometimes it’s about tending the relationships that carry us every day —
including the one you have with your body.

Listening more closely.
Moving with intention.
Offering support instead of pressure.

At Discover Core Wellness, care is heart-centered — rooted in presence, intention, and meeting you where you are.

In that spirit, I’m offering a Valentine’s Day Ritual of Care Giveaway:

• One Infrared Sauna Session
• One Resilient Body Project Movement Class
• A Valentine’s Foaming Sugar Scrub to take home — so the ritual can continue beyond our walls

Warmth. Circulation. Movement. Softness.
Support that lingers.

If this feels nourishing to you:

• Share one way you’re choosing to support yourself this heart-centered weekend.
• If someone comes to mind who could use this kind of care, feel free to tag them.

I’ll draw a name on Saturday 2/14 and announce it here.

Holding space for care — today and always.
— Megan

02/02/2026

The Resilient Body Project: Flow & Restore

The lymphatic system is a quiet but essential partner in our health, supporting immune function, circulation, and the body’s natural ability to clear and recover. Unlike the cardiovascular system, it doesn’t have its own pump—it relies on movement, breath, rhythm, and gentle stimulation to flow.

When we intentionally support lymphatic circulation, we create conditions for resilience, recovery, and a greater sense of ease in the body.

It’s from this understanding of rhythm, support, and gentle care that Flow & Restore emerged—a 4-week offering designed to provide steady, nourishing support through intentional touch, movement, and heat.

If your body has been asking for something softer, more supportive, and rhythm-based right now, I’d love to connect and share more about what working together through Flow & Restore can look like.

Office :518-556-2136

Email: DiscoverCoreWellness@gmail.com

01/31/2026

Exciting News!!

Beginning in March, EMBER & ROOT modern therapy + counseling will be joining our space at Discover Core Wellness, offering EMDR and IFS therapy to the Malone and surrounding community.

This collaboration allows for expanded, whole-person support within a calm and intentional environment.

If you’re interested in learning more about their offerings or exploring whether this work may be supportive for you, we welcome you to reach out directly to EMBER & ROOT modern therapy + counseling.

Office : 518-569-6008

Email: hello@ember-root.com

https://www.ember-root.com

Address

7 Finney Boulevard, Suite 2
Malone, NY
12953

Telephone

+15186514166

Website

http://discovercorewellness.janeapp.com/

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