Capital District JourneyDance N.Y.

10/25/2025

Are you feeling like you are carrying too much?
Are you looking for a way to move more freely inro the nedt step on your path?

Join us on sunday at 1pm ET!
We’re only 1min off if rt 87 exit 12
In suite 10 malta commons
Across from home2 suites

Let go and move freely 🦋


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Join us as we explore tools for acceptance, resilience and connection. Each loss we experience affects us along our lives. Movement expression can help heal the pain and grief. Through this guided meditation will walk your loss line, reconnecting with the joy and happiness you felt, acknowledging

05/14/2025

JourneyDance

Cello sound healing

Art

What could be better.

This Sunday 1pm at Insights Studio

Loss affects us all differently. The arts provide a powerful universal healing balm. Join us for a day of renewal through movement, art, and sound healing. The workshop will begin with open space for personal practice.  We will move into an opening circle and grounding energy exercise to

11/06/2024

(this is a trial... 😅)
These are moments from my lesson on learning to hold more lightly to the "sharp pointy things" that we experience in life (you know- those difficult events, upsetting thoughts and feelings...). If you'd like to see more, visit my webpage- aBetterLifeNow.com

11/02/2024

So what are your weekend plans?! Follow the Instagram link and answer the poll- I'm curious to find out the numbers!
I'm working on my Membership project ("it never ends" 😅)!

11/02/2024

JourneyDance Sunday 1 pm !!

Grief is not reserved for when someone dies. Grief shows up due to all kinds of losses.

Honor your feelings - Express your grief. You’ll be amazed at how things shift

https://www.movement-insights.com/event-details/moving-through-grief-7

07/05/2024

New moon is Tomorrow Friday 6:58pm

🌟New Beginnings JourneyDance with the New Moon 🌚 to strengthen our intentions.

Harness the power of the moon to manifest your intentions with movement, self-care practices and affirmations aligned to the natural rhythms of the world.

06/19/2024

This Sunday join is for a special workshop for healing from loss.

Movement Insights

https://www.movement-insights.com/event-details/art-of-moving-through-grief

05/18/2024

Sacred circle Sunday 1pm

1 min off of Rt 87 exit 12
Suite 10 Malta Commons

Discover and connect with your true intentions.

In a sacred circle of acceptance we allow spirit to bring us insights through art, writing, movement, and sight.

Set yourself free 🦋

Register for one of our movement classes!