PCOS Nutrition Center

04/07/2026

Beyond helping your immune system, Zinc has been shown to help reduce testosterone in PCOS patients.

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the most zinc.

04/04/2026

Trying to get pregnant with PCOS? These are, hands down, the best supplements to take to improve fertility 🤰

vitamin D is clearly associated with better quality and ovulation with PCOS

Myo inositol s great for improving ovulation, restoring menstrual function and improving egg quality

Fish oil is also very important for improving ovulation and a quality and is essential in pregnancy

coincide CoQ10 can help improve insulin as well as a quality

The PCOS Nutrition Center, PCOS prenatal contains the essential choline, folate, iron and other important vitamins and minerals needed for assisting with prenatal care and pregnancy

No, you might not need all these. Comment 👉 QUIZ to take our supplement quiz and get matched with the right supplements for you.

04/01/2026

Anxiety and depression symptoms are common in PCOS. Do you struggle with it?

This study involving 25 randomized control trials in 1,453 female PCOS patients, evaluated the effects of various interventions (therapy, yoga, mindfulness, supplements) in alleviating anxiety and depression symptoms.

☀️The good news: Mood changes in PCOS can be improved naturally.

Find out which interventions were the most beneficial: https://pmc.ncbi.nlm.nih.gov/articles/PMC12883158/

03/28/2026

03/24/2026

Polycystic o***y syndrome was first identified some 90 years ago, yet there are no FDA-approved drugs to treat the complex hormonal condition.

Polycystic o***y syndrome was first identified some 90 years ago, yet there are no FDA-approved drugs to treat the complex hormonal condition.

03/21/2026

Nutrition for improving your PCOS symptoms doesn’t need to be complicated! Use the 💋method…

KISS= keep it simple, silly!

💋Focus on foods that are rich in nutrients & antioxidants to fight insulin resistance, inflammation and boost fertility.

💋 Balance your food choices at meals by combining them: protein, omega 3 rich fats, and high fiber carbs

💬 If your confused on what to eat or scared to eat some of these foods, let’s chat. I can help you go from confused to confident in your eating for PCOS. Schedule a nutrition consult at the link in bio. 🔗

03/16/2026

New on the PCOS, Honestly Substack! Chances are if you have PCOS, you’ve heard about inositol. While inositol is a popular supplement used by people with PCOS, it’s not for everyone. In this article I breakdown what inositol is, why it may or not be helpful for folks with PCOS, and what to know if inositol is right for you.

A guide to what inositol does, the benefits for PCOS, and when it may—or may not—help.

03/14/2026

SAVE! Here’s a handy list of foods proven to lower testosterone in women with PCOS. What’s your favorite?
Read more ways to lower testosterone:
https://www.pcosnutrition.com/testosterone/

03/05/2026

💙 Today is PCOS ADVOCACY DAY, one of the most important days of the year! Please save and share to increase

Today I join hundreds of other people with PCOS, their loved ones and health professionals to advocate for PCOS Awareness in the United States House and Senate (both sides of the aisle).

WHY?

Because PCOS has no cure

Because PCOS affects 10-15% of the population

Because PCOS is the main cause of anovulatory infertility

Because PCOS isn’t just a fertility issue, it causes metabolic and endocrine problems

Because we can’t do it alone and we need the support of congress

Thank you to for these images and for organizing PCOS advocacy day every year.

03/01/2026

Will this “live to 100” meal work if you have PCOS? 👀 My review as a PCOS Dietitian

You’ve probably seen the longevity meals inspired by Bryan Johnson — built for optimal biomarkers, low inflammation, and long-term health.

But here’s the real question:
✨ Is it PCOS-friendly?
✨ Will it actually support YOUR hormones?

Short answer: yes — and here’s why this type of meal can be a win for PCOS 👇

🥦 Rich in fiber
Fiber supports gut health, improves insulin sensitivity, and helps with blood sugar balance — which is key if you’re managing insulin resistance with PCOS.

🫐 Packed with antioxidants
Colorful plants = polyphenols and antioxidants that help lower chronic inflammation (a major driver behind many PCOS symptoms).

🥑 Balanced + filling
When a meal includes fiber, healthy fats, and quality protein, it keeps you full, prevents blood sugar crashes, and reduces cravings later.

And bonus? It actually tastes good.
Because longevity doesn’t work if you can’t stick with it.

Will this meal alone make you live to 100? No single meal can promise that.
But a pattern of anti-inflammatory, fiber-rich, satisfying meals like this? That absolutely supports better metabolic and hormonal health with PCOS.

Longevity isn’t about restriction.
It’s about nourishment — consistently. 💚

02/25/2026

If you struggle with PCOS and hair loss, here are tips to help:

PCOS and hair loss is one of the most frustrating symptoms reported by women with PCOS. Here's how newer treatment options are offering hope.

02/21/2026

Save & Share! This PCOS Supplement Guide shows you which type, how much to take, and when.

No, you don’t need ALL of these!

Not sure or confused about what PCOS supplements are right for you? Take our 2-minute supplement quiz & get matched with the right supplements for you: https://quiz.pcosnutrition.com/get-matched

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