PCOS Nutrition Center

01/20/2026

TRUTH: Taking the wrong supplement for PCOS can slow your progress.

Berberine and inositol are two of the most talked-about supplements for PCOS—but they’re not interchangeable.

✨ Inositol is often helpful for cycle regularity, ovulation and hormone support, and egg quality—especially when insulin resistance is present.

✨ Berberine acts more like a botanical metformin, supporting blood sugar regulation, lipids, and inflammation.

The catch? The right choice depends on your labs, symptoms, goals, and medical history—not what’s trending on social media.

If PCOS has taught us anything, it’s that one-size-fits-all doesn’t work.

🤷‍♀️Not sure which PCOS supplements are right for you? Take our QUIZ and get matched with the supplements that fit your unique PCOS needs (not someone else’s): https://quiz.pcosnutrition.com/get-matched

01/20/2026

While no pill or drink can replace a healthy way of eating and lifestyle, emerging research has shown that taking the right dietary supplements can help to improve PCOS. Here’s our list of the 10 best nutrition supplements for people with PCOS.

Emerging research has shown that taking the right dietary supplements can help to improve PCOS. Here's 10 best supplements for PCOS.

01/18/2026

Read it: Proven ways to take your life back from PCOS food cravings🧁🍰🍫🍬🍩

🎊 BIG ANNOUNCEMENT: I finally joined Substack! In PCOS, Honestly I share my professional expertise and personal experiences living with PCOS.

I’ll be writing about my thoughts on new PCOS research, symptom management and honest takes of living life every day with PCOS. I’ll be sprinkling in tips and lessons learned along the way like this article on PCOS and food cravings.

Read it on substack. It’s FREE! https://angelagrassirdn.substack.com/subscribe?next=https%3A%2F%2Fsubstack.com%2F%40angelagrassirdn&utm_source=profile-page&utm_medium=web&utm_campaign=substack_profile&just_signed_up=true

01/13/2026

More great benefits of green tea!

One popular tea stands out for supporting brain health, thanks to its unique nutrient profile. Here’s why green tea helps support focus, memory, and cognitive reserves.

01/12/2026

Meal planning can save you time and money. Here are seven tips for successful meal planning with PCOS.

Never ask yourself what's for dinner again! Here are 7 tips to successful meal planning for PCOS.

01/10/2026

💡There’s a reason L-carnitine keeps showing up in PCOS research…

Because PCOS is closely tied to insulin resistance, inflammation, and metabolic dysfunction—and L-carnitine plays a role in energy metabolism and fat utilization.

Research suggests the amino acid supplement L-carnitine may help support insulin sensitivity, ovulatory function, and cardiometabolic markers in PCOS.

At the PCOS Nutrition Center, we translate the research into real-life guidance—so you’re not left guessing what’s worth your time (or money).

pcosnutritioncenter

01/05/2026

PCOS is just cysts, weight gain, and infertility… right?
That’s only the tip of the iceberg 🧊

What most people see with PCOS barely scratches the surface.

Below the waterline are things like insulin resistance, inflammation, hormone imbalances, gut health issues, nutrient deficiencies, mental health struggles, and chronic fatigue—things that often go undiagnosed and untreated for years.

PCOS is complex, and that’s exactly why a one-size-fits-all approach doesn’t work.

At the PCOS Nutrition Center, we help you address what’s under the surface through:
• 1:1 PCOS-focused nutrition counseling
• Evidence-based supplements designed specifically for PCOS
• Practical recipes and meal guidance you can actually stick with
• Trusted, science-backed education so you’re not guessing anymore

You deserve more than surface-level care.

👉 Learn more and book your first nuttsession at pcosnutrition.com

01/03/2026

PCOS supplements feel overwhelming? (No, you don’t need ALL of these!). 🤷‍♀️ Read on...

When it comes to PCOS, supplements can be a game-changer—but not every single one on the shelf is right for you.

That’s why we created the PCOS Supplement Quiz. Answer a few quick questions and get matched with the supplements that best fit YOUR unique needs—no more confusion, no more wasting money on things that don’t work.

💊 No, you don’t need them all. Just the right ones for you. Take the quiz today! https://quiz.pcosnutrition.com/get-matched

01/02/2026

Easy PCOS breakfast ideas:

Discover delicious and easy-to-make PCOS breakfast recipes tailored for managing PCOS symptoms and boosting fertility.

12/31/2025

Fill in the _______.

New year. New goals. New wishes. New dreams. New you.

Happy New Year!🎆

12/30/2025

Your PCOS care doesn’t need trends.It needs a strategy.

If you’ve been stuck cycling through fads and trends that haven’t moved the needle, this is your reminder: PCOS care doesn’t have to be extreme to be effective.

If it didn’t work in 2025…why would it work in 2026?

Real change comes from:
✔️ evidence-based labs
✔️ nourishing (not restrictive) nutrition
✔️ supplements targeted to your needs
👉 Comment QUIZ to take our PCOS supplement quiz and get personalized recommendations.
✔️ strength, not exhaustion

If PCOS care has felt confusing, contradictory, or overwhelming—you’re not failing.
You’re just trying to navigate a system full of noise without guidance.

That’s where working with a PCOS dietitian changes everything.😊
We help you cut through the chaos, interpret your labs, personalize nutrition and supplements, and build a plan you can actually sustain with your lifestyle.

So the question is—will 2026 look the same… or will it be the year things finally shift?

✨Now accepting new PCOS nutrition coaching clients for 2026.
👉 Book your first session today at pcosnutrition.com