Bond Chiropractic Center

01/28/2026

Do you drink energy drinks???

Energy drinks promise quick focus and energy, but mounting clinical evidence shows they can push the heart into dangerous territory, even in people who appear healthy.

01/28/2026

how much sleep do you get???

Sleep predicts lifespan more powerfully than diet or exercise. Getting fewer than seven hours nightly accelerates aging and increases early death risk.

01/27/2026

much belly fat do you have???

A beer belly is more than a cosmetic issue - it reflects internal stress that reshapes your heart long before symptoms appear.

01/27/2026

What type of oil do you use for cooking?

Discover why seed oils damage your mitochondria through linoleic acid accumulation, causing chronic inflammation and metabolic disease beyond cholesterol concerns.

01/25/2026

The future of medicine isn’t found in a pill bottle. It’s found in what you put on your plate, how you move your body, the quality of your sleep, and your ability to manage stress.

It’s about understanding that your body is a self-healing, self-regulating organism when you give it what it needs and remove what harms it.

Most chronic diseases — heart disease, diabetes, autoimmune conditions, even dementia — are not inevitable consequences of aging. They’re consequences of the toxic food system, environmental exposures, chronic stress, and a medical system that waits until you’re sick to intervene.

But your body wants to be healthy. When you remove the bad stuff and give it the good stuff, healing happens naturally.

That’s not “alternative medicine.” That’s just good medicine. The future Edison envisioned is here. And YOU have the power to create it for yourself, starting today. Share this with someone you love. ♥️

01/24/2026

What are you thinking and saying!

01/23/2026

Have you had your elderberry Juice today???

Elderberry could do more than add that special zing to your teas and pies - recent research shows that it can help with weight management as well.

01/23/2026

Do you get more migrains in the Winter??? This may be why

Winter triggers migraines through cold, darkness, and routine disruption. Learn how excess linoleic acid and mitochondrial dysfunction worsen symptoms.

01/22/2026

Thoughts???

01/22/2026

Knees hurt??? Try this for relief

New research reveals how simple home exercises deliver real knee pain relief. Discover which joint-friendly moves can help you stay strong and mobile.

01/21/2026

How much ultraprocessed foods do you eat???

New research links ultraprocessed foods to 45% higher risk of early colorectal cancer, with sweetened drinks and processed condiments posing the greatest threat.