Bond Chiropractic Center

12/08/2025

often do you clean your water bottles??

Your daily water bottle might be hiding millions of microbes - learn how a few simple habits keep your hydration clean, safe, and actually healthy.

12/08/2025

instead of grabbing another x mas cookie, do yourself a favor and exercise instead. Your body will thank you!!

New research shows small daily movements flip molecular switches that boost energy, sharpen focus, and strengthen long-term health.

12/05/2025

Holiday Humor!

12/05/2025

when do you eat your protien???

Protein is the foundation of every cell in your body. To get the most from this macronutrient, you need to pay attention not just to quantity and quality, but to timing.

12/03/2025

Time to just BREATHE!!!

Most people think strength comes from muscle, but it starts with something far more basic - your breath.

12/03/2025

Hey Fellas....take note! It can happen to you too!

One in five men over 50 will suffer bone fractures from osteoporosis, yet most go undiagnosed - learn how to rebuild bone strength naturally without drugs.

12/02/2025

Are you partaking in sugar poisoning season??

12/02/2025

Do you know why your body stores fat???

Obesity isn't just overeating - it's cellular energy failure from vegetable oils that trigger fat storage and slow metabolism at the mitochondrial level.

12/01/2025

Dill: not just for pickles!

Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health.

12/01/2025

You just have to move!

Sciatica can stop you in your tracks, but the solution isn't rest - it's movement.

11/30/2025

It’s all about how you sell it! But we should all be adding more fruits and veggies to our diet!

11/30/2025

Is it time to detox your body?