11/07/2025
Did you know back pain is most often caused by things like weak core muscles, poor sitting posture, tight hip flexors, or decreased mobility in the spine and not just “getting older”? 😣
Sitting for long hours, lifting with poor form, or old injuries can all lead to muscle imbalances and inflammation. Physical therapy finds the exact cause and corrects it with targeted strength, mobility, and alignment work. The goal isn’t temporary pain relief, it’s retraining your body to move the right way. That’s how you get lasting results and get back to normal life.