Malvern Physical Therapy

12/18/2025

🎄 Holiday snack alert! Try these no-bake Cranberry Energy Bites:

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey

1/3 cup dried cranberries

1/4 cup mini dark chocolate chips
Mix everything together, roll into small balls, and refrigerate for 30 minutes. Perfect for a quick holiday pick-me-up that’s healthy and delicious! 🍫✨

12/16/2025

Wondering why that ache won’t go away? 🧐 Physical therapists are experts at identifying the root cause of pain, not just treating symptoms. By assessing movement, strength, and posture, we create a plan that addresses the source and helps prevent future injuries. At Malvern Physical Therapy, we focus on long-term relief and helping you move without limits!

12/12/2025

🎄✨ Our Company Christmas Party Was an Absolute Holiday Masterpiece ✨🎄
We laughed, we ate, we sang… and some of us may or may not have taken Bingo way too seriously. 😅
🎁 Giveaways: Congratulations to all the winners—may your prizes bring you joy, and may the rest of us recover from the heartbreak.
🟩 BINGO: Tensions were high. Friendships were tested. Someone shouted “BINGO!” with the passion of a thousand elves.
🎤 Karaoke: The performances ranged from “surprisingly amazing” to “please don’t quit your day job”… but every single one was iconic.
🍽️ Food: Delicious enough to make us forget we still have year-end deadlines.
👥 Our Team: Truly the best part of the night. Nothing beats celebrating the season with the people who make work feel a little less like… work.
Thanks to everyone who came and made the night unforgettable. If only Monday mornings were this fun! 🎅😂✨

12/11/2025

❌ Doing squats and feeling your knees yell at you like you just betrayed them? Totally avoidable. Most of the time it’s just a form issue - like letting your knees wander forward or leaning back. Keep your weight in your heels, chest up, and let your knees track right over your toes. Boom - strong squat, happier knees, fewer dramatic sound effects. 🏋️‍♂️

12/10/2025

Vertigo vs Dizziness: What’s the Difference and Why It Matters

Do you need help with steadiness or focus? See how vertigo vs dizziness responds to targeted movement strategies.

12/10/2025

❄️ Slippery sidewalks, icy driveways, and heavy shoveling… Winter can be tough on your body. Our December newsletter explains how physical therapy helps you stay safe and active, highlights our newest PTA: Leslie, and shares a sweet holiday recipe you’ll want to bookmark!

https://proactivephysicaltherapy.health/newsletter/fall-prevention-and-staying-active-during-winter-weather/?utm_source=newsletter&utm_medium=social

12/09/2025

Graduation Day for Mrs. Debbie. This lady worked hard and was a pleasure to work with. She always has a great attitude no matter what life is throwing at her. She never came into therapy without wearing smile. We will miss you Mrs Debbie! Thank you for letting us provide your therapy. TEAM MPT💪

12/09/2025

I am a few weeks late posting this, but wanted to get it on our page. Congratulations to Roxana for graduating PT. She did great and was able to graduate pain free. Thank you for letting us provide your therapy here at TEAM MPT💪

12/09/2025

Does your neck start complaining halfway through wrapping gifts? It happens to a lot of us this time of year! Try breaking up the task with a few gentle stretches and remember not to hunch over the table. If your neck has been acting up, we’re happy to show you simple tricks to keep things comfortable so you can actually enjoy the season.

12/08/2025

🌟 Cupping for Scar Mobilization at Physical Therapy 🌟
Did you know that scar tissue can limit mobility, create stiffness, and even contribute to lingering pain? One of the gentle, effective techniques we use at our clinics is cupping.
Cupping helps:
✨ Improve circulation around the scar
✨ Gently lift and mobilize restricted tissue
✨ Enhance movement and flexibility
✨ Support healing and comfort
Whether from surgery, injury, or overuse, addressing scar tissue can make a big difference in how your body feels and functions.
If you’re curious about how cupping or other soft-tissue techniques could help you, we’d love to answer your questions! 💬
📞 Contact us at 501-467-8275 to learn more or schedule an appointment.

12/03/2025

💪✨ At our clinic, we don’t just tell you how to do your exercises… we get right in there and show you!
Because proper form = better results, fewer injuries, and way more confidence. 🙌
Physical Therapy isn’t a lecture — it’s a team effort. And we’re proud to lead by example (sometimes with some pretty entertaining demonstrations 😄).
Let’s move better, feel better, and get stronger together! 💙

12/02/2025

✨ Ever wondered what cupping actually feels like? A lot of our patients love it because it helps ease tight muscles, boosts circulation, and just leaves you feeling lighter. We use it here as a gentle add-on to your treatment plan when it’s a good fit. Whether you’re sore from the gym or just carrying extra tension, cupping can be a nice way to help your body relax and reset. 👐💆‍♂️