Malvern Physical Therapy

01/27/2026

Headaches are not a normal part of life, and they are not all the same! Did you know a lot of head pain actually starts somewhere else?

📌 Common Causes: Tension, tight muscles in your neck/shoulders, or even jaw issues (TMJ).

We're here to help you find the root cause and get relief!

01/26/2026

🚶‍♀️ If movement helps your back pain but rest makes it worse, inflammation could be the cause. Discover how physical therapy uses targeted movement and manual care to reduce inflammation and restore mobility.

https://proactivephysicaltherapy.health/is-inflammation-behind-your-back-pain-heres-how-to-tell/?utm_source=blog&utm_medium=social

01/23/2026

Our clinic will be closed on Monday, Jan. 26th due to the impending inclement weather. We will plan to re-open on Tuesday, Jan. 27th if road conditions permit. We will keep you updated on this page so please watch for changes. We hope everyone stays safe and warm!

01/23/2026

📢 We’re Hiring! Full-Time Physical Therapist 📢

Our Malvern Physical Therapy clinic is growing, and we’re looking for a full-time Physical Therapist to join our amazing team!
📩 Interested in learning more?
Please email Sarah Phillips at sarah.phillips@proactiverehab.net

01/22/2026

📢 MYTH OR FACT: No Pain, No Gain? 🤔 Drumroll please... 🥁 MYTH! Big time myth. PT is about smart gain, not painful gain. We want you to feel better, not worse! If you're wincing through your workout, you're doing it wrong. Let us show you how to get strong, safe, and happy!

01/21/2026

Great company meeting today! 🙌
We got hands-on with training for our new EMR system, brushed up on customer service, and celebrated birthdays and work anniversaries 🎉🎂
Always a good time learning, growing, and celebrating with such an awesome team! 💙

01/20/2026

Can’t reach the top shelf? 🙋‍♀️ Struggling to put on your favorite jacket? When your arm isn't moving right, life feels tough! We see you, and we hear you. Our team specializes in getting those arms swinging, reaching, and hugging again. Just know: We've got you! Come see us!

01/20/2026

Is Inflammation Behind Your Back Pain? Here’s How to Tell

Unsure what’s causing your back pain symptoms? Explore how back pain from inflammation affects comfort and mobility.

01/19/2026

🔍 If dizziness makes daily tasks feel unpredictable, vestibular therapy may be the solution. From reducing vertigo to preventing falls, physical therapy offers proven benefits for long-term balance health.

https://proactivephysicaltherapy.health/understanding-the-benefits-of-vestibular-therapy-for-dizziness/?utm_source=blog&utm_medium=social

01/15/2026

Your feet work hard! They carry you through life, from morning coffee runs to late-night dance parties. If every step feels like a tiny torture session, it's time to show them some love. Don't normalize feet pain! Let's get you back to happy feet and skipping (if you want to!).

01/14/2026

Are you dealing with radiating leg pain that won’t let up? 🦵 This month’s newsletter explains what sciatica really is, why herniated discs are the most common cause, and how physical therapy can help you find lasting relief.

Plus: simple exercises, a staff spotlight, and a cozy corn bake recipe just for you!

https://proactivephysicaltherapy.health/newsletter/how-to-find-relief-from-sciatica/?utm_source=newsletter&utm_medium=social

01/10/2026

Leaving out of here a brand new man! Thank you for bringing us along for the ride and we hope you’re back on your bike in no time!