Malvern Physical Therapy

02/19/2026

Hand pain can sneak up on you from arthritis, carpal tunnel, overuse, or just everyday wear and tear.

If gripping, typing, or opening jars has become frustrating or painful, we can help improve strength, mobility, and function so your hands can keep up with your life.

02/17/2026

These squats might look simple, but there’s a lot going on here.
We’re using Blood Flow Restriction (BFR) to help build strength while keeping the weight lighter and easier on the joints. It’s a great option during rehab when we want to challenge the muscles without pushing too hard.

02/16/2026

🧠 Morning stiffness, deep aches, or pain that improves with movement? These could be signs your back pain is inflammation-related. Our latest blog breaks down what to look for and when to seek physical therapy care.

https://proactivephysicaltherapy.health/is-joint-degeneration-the-hidden-cause-of-your-knee-pain/?utm_source=blog&utm_medium=social

02/14/2026

Happy Valentine’s Day! 💕
We’re feeling the love today and are so grateful for our patients who trust us with their care. Helping you move better, feel stronger, and get back to doing what you love is what we’re all about.

02/13/2026

It’s farewell Friday for these All-Star patients! They have all rocked their post-op rehab! We will miss seeing you around the clinic, but we are so proud of all you were able to accomplish in Physical Therapy! 💪🏼

02/11/2026

✨ Thinking about restarting your exercise routine?

We’re sharing how PT can help you move safely, prevent injuries, and stay consistent. You’ll also meet Sarah, our Clinical Director, and get a hearty casserole recipe perfect for busy weeks.

https://proactivephysicaltherapy.health/newsletter/need-a-little-help-getting-active-try-physical-therapy/?utm_source=pes_custom&utm_medium=social

02/10/2026

Happy Tuesday!
If you’re dealing with foot pain, whether it shows up after a run or just during normal daily activities - you don’t have to push through it. We see this all the time and love helping people get back on their feet comfortably again.

02/10/2026

Is Joint Degeneration the Hidden Cause of Your Knee Pain?

Are you wondering why your knees ache daily? Learn how knee pain and joint degeneration affect movement and comfort.

02/09/2026

🌟 Knee pain can worsen without proper care. Our physical therapists assess movement patterns, strengthen surrounding muscles, and create a personalized plan to help you regain comfort and confidence.

https://proactivephysicaltherapy.health/whats-really-causing-your-knee-pain/?utm_source=blog&utm_medium=social

02/05/2026

Surgery is just the first step; what you do after matters just as much.

We work with you one-on-one to rebuild strength, restore movement, and help you feel confident getting back to everyday life. Progress looks different for everyone, and we’re here for all of it.

02/03/2026

This is what a typical session can look like 😊
We spend a lot of time working on balance, strength, and stamina because those are the things that help you feel steadier and more confident in everyday life. Everything is adjusted to where you’re at, and we build from there - no rushing, no pressure, just steady progress.

01/30/2026

🧍‍♂️ Sitting for long hours or having a tilted pelvis could be triggering your sciatic nerve pain. Early physical therapy can restore balance, strengthen key muscles, and reduce recurring flare-ups.

https://proactivephysicaltherapy.health/7-lesser-known-causes-of-sciatica-you-shouldnt-ignore/?utm_source=blog&utm_medium=social