MOVE Health & Sports Clinic

MOVE Health & Sports Clinic At MOVE Health & Sports Clinic, we’re committed to providing you with high quality, individualized care.
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Our goal is to help you overcome chronic pain and limitations in order to get you back to an active lifestyle and doing the things that you love.

Teamwork makes the impact even stronger 💪⁣⁣MOVE Health & Sports Clinic is teaming up with our neighbors — Sanchez Boxing...
10/29/2025

Teamwork makes the impact even stronger 💪⁣
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MOVE Health & Sports Clinic is teaming up with our neighbors — Sanchez Boxing, CrossFit Inspire, and Desiree Catania Dance Co — for a Food Drive supporting The People’s Pantry in Malvern!⁣
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📅 Nov 1–22⁣
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📦 Drop off at any of our businesses or in the shared hallway⁣
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Let’s fill those boxes and give back this season ❤️ ⁣
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🚨 July is filling up FAST! 🚨⁣Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July...
06/23/2025

🚨 July is filling up FAST! 🚨⁣
Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July 11th–26th—so if you’ve been thinking about booking, now’s the time!⁣
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Whether you’re training hard, recovering smart, or just need a tune-up to keep moving your best, grab your spot before they’re gone!⁣
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📲 Call, or book online—we’ll save you a table (just kidding, but seriously… book soon 😅).⁣
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Recapping April at MOVE Health & Sports Clinic⁣⁣April was all about growth, recovery, and building strong foundations:⁣⁣...
04/29/2025

Recapping April at MOVE Health & Sports Clinic⁣
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April was all about growth, recovery, and building strong foundations:⁣
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✔️ We welcomed 5 new patients into our MOVE family — we’re so excited to be part of your journey!⁣
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✔️ We completed our Deadbug Corrective Exercise Challenge — if you participated, let us know how it went!⁣
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✔️ Our focus this month was on recovery strategies and posture correction to keep you moving better and feeling stronger.⁣
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Coming up in May:⁣
➡️ A brand new Mobility Challenge⁣
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➡️ Keep an eye out for a Mother’s Day promo to celebrate all the strong women in your lives⁣
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➡️ A Long Weekend Recovery checklist to help you bounce back after your Memorial Day adventures!⁣
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Thanks for being part of the MOVE community — we can’t wait to keep leveling up with you!⁣
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Big changes, big growth!⁣⁣We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begin...
04/24/2025

Big changes, big growth!⁣
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We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begins a new chapter outside of ⁣
MOVE Health & Sports Clinic. Her last day with us will be April 29th, and while we’ll deeply miss her presence in the clinic, we’re so proud to see her grow and thrive!⁣
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For our patients currently working with Erin, we’ve already put a seamless transition plan in place. Dre and Jeff (our clinic owner) will be stepping in to continue your care with the same personalized attention and expertise you’ve come to expect.⁣
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Thank you, Erin, for your dedication, compassion, and everything you’ve brought to MOVE. We can’t wait to see what you do next!⁣
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🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣⁣We asked each of our therapists to share one of the...
04/14/2025

🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣
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We asked each of our therapists to share one of the biggest myths they hear in the clinic — and set the record straight. 💬⁣
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From deep tissue misconceptions to exercise do’s & dont’s, we’re breaking down the truths that help you heal smarter, move better, and feel stronger. 💪✨⁣
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👉🏼 swipe through to see what our experts have to say — you might be surprised by #3!⁣
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➡️ Got a myth you want busted? Drop it in the comments!⁣
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🚫 Incorrect Posture vs. Correct Posture ✅⁣⁣Your posture speaks volumes — not just about confidence, but about your overa...
04/07/2025

🚫 Incorrect Posture vs. Correct Posture ✅⁣
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Your posture speaks volumes — not just about confidence, but about your overall health.⁣
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Poor posture can lead to chronic pain, reduced mobility, and fatigue. ⁣
The good news? It’s fixable.⁣
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✨ At MOVE Health & Sports Clinic, we combine clinical massage and corrective exercise to address the root causes of misalignment, helping your body move and feel better.⁣
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Quick tips to start improving today:⁣
🧠 Be posture-aware — especially when sitting.⁣
📱 Bring your phone to eye level, not your head to the phone.⁣
🏃‍♀️ Move often — even 60 seconds of stretching helps.⁣
🧘‍♂️ Strengthen your core & back muscles with simple daily exercises.⁣
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💪 Ready to stand taller and feel stronger? Book a session and let’s get your body back in balance.⁣
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April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣⁣⁣✅ Reduce muscle soren...
04/01/2025

April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣
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✅ Reduce muscle soreness ➡️ Speed up healing by improving blood flow⁣
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✅ Break up tension & knots ➡️ Release tight fascia and restore mobility ⁣
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✅ Boost flexibility & performance ➡️ prepare the muscles for better movement⁣
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✅ Prevent injuries ➡️ Mitigate overuse and overcompensation by promoting proper body mechanics⁣
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Prioritize recovery as often as you do your training! Schedule with us today! 💆 ⁣
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Address

446 Lancaster Avenue
Malvern, PA
19355

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+14843296919

Website

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