What are the opening hours?

Monday 6am - 7:30pm Tuesday 5:30am - 8:30pm Wednesday 6am - 7:30pm Thursday 5:30am - 8:30pm Friday 6am - 6pm Saturday 7:30am - 3pm

NY Strong

NY Strong is a 4500sf. facility specializing in strength, strongman and body composition. We offer 1

NY Strong is a gym that provides members with the highest quality of service possible. We do not hold a weekend certification that costs less than your monthly training. We have stood out for a long time as a very different facility than the norm, holding ourselves at a higher standard.

02/11/2026

At NY Strong, we don’t just run people through sweaty workouts, we build intentional programs designed for real progress.

Dave is in the final phase of his fat loss macrocycle, using the Heavy Light Method:

6 reps @ 5010 tempo
Rest 10 seconds
15 reps @ 2010 tempo
Rest 3 minutes
5 total rounds

Paired with chinups and rows performed the same way, multi joint movements targeting the same muscle group.

We start heavy and slow to recruit high threshold motor units. Then we shift to a lighter, faster load to increase time under tension and let metabolic stress do its job.

This isn’t random burn.
This is structured progression.

That’s programming.

Dave is down 40+ pounds in 10 months! These are the result of training 3x per week consistently and working with our Nutrition Coach.

Real people.
Real results.
Real time.

You can keep price shopping…
or you can commit to becoming the person you’re meant to be!

“You can get with this, or you can get with that the choice is yours.” 💪🧡

01/29/2026

CLIENT SPOTLIGHT: LARRY 💪🔥

Helicopter skier.
Sailboat captain.
Motorcycle rider.
Adventurer at heart.

And he’s STILL not slowing down!

Larry has been training with us for 14 years. In that time, he’s powered through two knee replacements and a hip replacement just last year.

Most people would use that as a reason to stop.

Larry used it as motivation to keep going.

Because he lives by our #1 rule for results:

CONSISTENCY.

This March, Larry turns 89 YEARS OLD, and here he is lifting 100 lbs on a trap bar with a modified B-stance RDL for double-digit reps.

Let that sink in.

He didn’t start young.
He started at almost 75 years old.

👉 It is NEVER too late to get stronger.
👉 It is NEVER too late to move better.
👉 It is NEVER too late to take your life back.

Who in your life needs strength, as Father Time keeps pushing forward?

NY Strong has your back! 💪🧡

LongevityTraining AgingStrong

01/23/2026

CLIENT SPOTLIGHT: RICHARD 💪⛳️
Richard came to us last year with a frozen shoulder, balance issues, and he was relying on a cane. His goal was simple: play golf again.

With a customized plan at NY Strong, combining bodywork, stability training, and strength. Richard rebuilt confidence in his movement and his body.

Now at 84 years young, he’s feeling alive again and is back out on the course playing 9 holes of golf.

Richard is proof that it’s never too late to chase your goals! 🧡💪

01/19/2026

The 6 Foundations of real progress 💪🧠 If you want results that LAST, these come first:
Thoughts. Breathing. Nutrition. Hydration. Sleep. Movement.
Master the basics → everything else gets easier Save this + start building from the foundation 🧱

01/16/2026

Real results. Real people. Real reviews. 🧡
Thank you to every member who makes NY Strong what it is 💪
Come see what the hype is about!!

01/14/2026

🎉 NEW MEMBERS ONLY 🎉
Buy 5 months upfront and get 1 month FREE at NY Strong 💪🧡
That’s 6 months of training for the price of 5!
Spots are limited… DM us “STRONG” to get started!

01/12/2026

The gym tour you never knew you needed 👀🚨
Come join the NY Strong fam! 💪

01/07/2026

‼️Client Transformation‼️
Dave was doing “everything right” on paper. Training consistently, working hard, showing up for his family and career. But every time he looked in the mirror, he knew something was missing. No structure. No clear plan. No confidence in the man staring back.

Todd suggested that although together they bulit muscle and seriously increased strength in a 2 year + period, that he enlist our nutrition coach, Christian Palmer to help re-create his physique. Dave committed to a strategy built for his busy life and everything changed. He dropped 40 pounds and reclaimed his energy, confidence, and edge. He didn’t just change his body, he changed his standard.

If you’re done spinning your wheels and ready to become the person you know you’re capable of, it’s time to stop guessing and start achieving!

01/05/2026

As we move into 2026, we are excited to share the 6 foundational principles we teach at NY Strong! These principals are the foundation of everything we do! Over the coming weeks, we will break down each principle and show you how they work together to support real, lasting results 💪👊chek

12/23/2025

POV: You found THAT gym
Whether you’re just starting out or leveling up, NY Strong has the space, equipment, and vibe for you!
Come see why everyone’s training here 👀💪

12/15/2025

🔥 TWO COMPETITIONS. ONE EPIC DAY. 🔥

Sign up now for USS Record Breakers 💥 and NY Strongest Man & Woman 13 💪

We’re honored to have VP John Albrecht flying in to judge national record attempts…let’s make his trip worthwhile by stacking the platform with big lifts, big numbers, and unforgettable performances and ATHLETES!!! In addition to breaking national records, NY state records are on the line as well!

Whether you’re chasing a record or battling it out for the title, this is your moment. Don’t sit on the sidelines. Step up. Show up. Make history.

📋 Sign-ups are open — spots won’t last!

01/30/2025

Anna and I promoted our 33rd and 34th competitions this past Saturday and one of them was the Novice Battle.

This past year a woman reached out to the gym because her son’s dream was to be a Strongman.

She explained she wanted a place that he’d fit in and that he is autistic.

We spoke for a bit and the entire time in my head I kept visioning one man.

They came in and immediately felt at home and I said that I’m not the man for the job and that Santi needs to work with Kenny. Period.

There just isn’t another man that has his patience and understanding and softness so to speak, that was going to change this young man’s life.

Months of preparation Santi competed in his very first Strongman competition.

He was elated!

At one point, I of course was cheering and screaming my head off. (I know, so out of character for me). I looked over at his mom and she was in tears.

I received this text late that day..
“Million Thanks for changing my Santi’s life.
Thanks for existing, thanks for the kindness, the patience, the wisdom.
People like you is what makes this world worth living 💕💕💕💕”

Success isn’t how many IG followers I have, it’s this right here.

Address

300 Phillips Park Road
Mamaroneck, NY
10543

Opening Hours

Monday	6am - 7:30pm
Tuesday	5:30am - 8:30pm
Wednesday	6am - 7:30pm
Thursday	5:30am - 8:30pm
Friday	6am - 6pm
Saturday	7:30am - 3pm

Telephone

+19143411055

Website

http://www.nystrong.com/

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