Ira Wahrman L.Ac

09/29/2025

I hope this message finds you well. The next round of beginner Qigong classes is set to begin at the end of October. The dates are listed below. To get a better idea of what Qigong is and what to expect from the class, I would like to invite you to an open house that will be held on the last day of the current 8-week Qigong course. The open house will be on Tuesday, 10/14, and will start at 7:00 PM. From 7:30 to 8:30 PM, you are welcome to stay and watch the final class. During the open house, tea will be served, and I would be happy to answer any questions you have about Qigong and "The Marriage of Heaven and Earth Qigong," which I will be teaching in the 8 weeks following the open house. This is a great chance to see if the practice resonates with you.

Open House Details:
Date: Tuesday, 10/14
Introduction/Q&A/Tea: 7:00-7:30 PM
Qigong Class Demonstration: 7:30-8:30 PM
Location: Ira Wahrman L.Ac Clinic
107 Travers Ave.
Mamaroneck, NY 10543

The open house is a free event. Please text, call, or email to reserve a spot: (914) 772-4044, info@acupunctureinwestchester.com.

Class Details:
Duration: Each class will be one hour, held over a total of 8 weeks.
Location: Ira Wahrman L.Ac Clinic
107 Travers Ave.
Mamaroneck, NY 10543
Schedule: See attached photo

Cost: $240 for the entire 8 hours of instruction over 8 weeks.
This beginner-friendly course will introduce participants to the Qigong practice known as the Marriage of Heaven and Earth. It is ideal for individuals with limited or no background in Qigong or Tai Chi.

About Qigong:
Qigong is a holistic practice that integrates breath, movement, and mental concentration, producing benefits similar to acupuncture and various aspects of Traditional Chinese Medicine. It serves as a self-treatment method, promoting overall wellness.

Benefits of Heaven and Earth Qigong

The Marriage of Heaven and Earth Qigong is celebrated for its remarkable healing properties, especially concerning back and spine injuries. This practice effectively addresses repetitive stress injuries (RSI), including carpal tunnel syndrome, as well as various conditions of the neck, shoulders and upper back. By focusing on the internal aspects of Chinese chi arts, this Qigong practice ensures that the exercises are manageable, preventing feelings of overwhelm. It can be practiced independently or to enhance the effects of Chinese Medicine treatments. Heaven and Earth qigong allows the body to release chronic stress and tension.

Key Benefits

Practicing Heaven and Earth Qigong offers a variety of benefits, including:

Stress Reduction: Alleviates tension in both the body and mind.
Improved Balance and Flexibility: Increases the range of motion and flexibility in all joints.
Enhanced Energy and Vitality: Boosts overall energy levels and well-being.
Strengthened Muscles and Bones: Develops strength in the arms, legs, neck, spine, and internal organs.
Pain Relief: Reduces restrictions and pain in the back, neck, and shoulders.
Improved Circulation and Digestion: Enhances blood flow and digestive health.
Blood Pressure Management: Helps lower high blood pressure and improve venous return.
Emotional Balance: Reduces feelings of anger, frustration, irritation, anxiety, and some forms of depression.
Mental Opening: Encourages an open mind to new possibilities and internal challenges.
Engaging Practice: Keeps your practice enjoyable and interesting.

Value for Your Time Investment

Investing time in learning and practicing Heaven and Earth Qigong provides several advantages over other forms of Qigong and Tai Chi:

This practice can be learned quickly: Concepts can be grasped relatively quickly.
Versatility: Suitable for various situations, whether integrated into an existing exercise routine or practiced as a primary focus.
Space Efficiency: Requires minimal space and can be adapted for seated practice.

When you decide which class you would like to sign up for feel free to contact me by phone, text or email at (914) 772-4044 or info@acupunctureinwestchester.com.

Join us for this enriching experience and discover the transformative benefits of Qigong! Looking forward to seeing you at the class.

08/14/2025

I just got back from a 2 week retreat with some of Bruce Kumar Frantzis's senior students. Here is Bruce describing the benefits of all the different practices he teacehes.

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https://www.youtube.com/watch?app=desktop&v=o5lNoYeEBa8&fbclid=IwAR3NV1XaArqXwnVjc0L9FCq9D7a2yOsHo6kdH7gDO7d2L_OEzAgKXLCVlRg

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Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits.