What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 2pm Wednesday 9:30am - 2pm Thursday 9am - 5pm Friday 9am - 5pm

Yael Acuwellness

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United States
Mamaroneck, NY
Yael Acuwellness

Dr. Yael Sverdlik Markowicz, DACM, L.Ac., Dipl.OM is a doctor of Chinese medicine, licensed Acupunct

01/05/2026

Start your morning without your phone. 🌿✨
Before the notifications, emails, and social media scrolls pull you away, give yourself the gift of stillness. Sit with your breath. Stretch your body. Sip your tea. Notice the quiet.

These first moments of the day are precious — they set the tone for your energy, your mindset, and your intention. By carving out space for yourself, you honor your body, calm your mind, and nurture your spirit. 💛

Try it: no phone, just presence. Notice how it shifts your day, your mood, and even your energy. Sometimes, the simplest acts — the softest pauses — are the most powerful forms of self-care. 🌸

01/02/2026

Life is a journey — full of twists, turns, pauses, and leaps. ✨
The new year isn’t about perfection or rushing to the next milestone. It’s about honoring where you’ve been, tuning into where you are, and stepping forward with curiosity, courage, and compassion for yourself.

Each day is an opportunity to restore your energy, nurture your mind, and expand your heart. 🌿
May this year be filled with gentle growth, mindful moments, and the quiet courage to keep moving along your unique path.

Ready to add more magic to into your life? Acupuncture can support you in finding balance and joy. Book a session today and let’s embark on this magical journey together.

01/01/2026

What a whirlwind 2025 has been. Lots of lessons learned, directions pivoted, dreams becoming realities, friendships nourished, relationships strengthened, truth coming to the surface… and now… I’m ready! Ready for the dreams to materialize, relationships continue to grow and myself, well, I hope to continue to grow, evolve, improve and smash every ceiling! Happy 2026! So much love to all of you!

12/31/2025

Winter is here.
In Chinese medicine, winter is the season of the Kidneys — the deepest energy in the body.

It’s associated with darkness, stillness, rest, and going inward.

This isn’t the time to push.

It’s the time to pause… reflect… restore.

And honestly? 2025 was a doozy.

So much growth, so many lessons, and for many of us — real challenges.
But winter reminds us that even in the darkest soil, seeds are forming.

I feel so much hope as we move toward 2026 —hope for abundance, joy, peace, and renewal.

May we move forward with respect for one another, and deeper love and compassion for ourselves.

Slow down.
Rest your nervous system.
Trust what’s unfolding.

Peace and love.

12/29/2025

Burnout doesn’t arrive overnight — it whispers before it shouts.

Take a pause. Breathe. Your mental health matters more than your to-do list.

If you need more support, we are always here. Book a healing treatment in my bio...

12/28/2025

As we honor the winter solstice and Kidney energy, what lessons from the darkness of 2025 am I carrying inward, and what intentions of abundance, peace, and joy am I ready to plant for 2026?

Let this be your reminder to pull out your journal and reflect on this journal prompt:

Journal Prompt:
As I step into the new year, what does my most abundant, peaceful, and joy-filled life look and feel like, and what intentions am I choosing to align with to manifest it?

12/24/2025

Our crystal and affirmation beaded bracelets are more than accessories—they’re daily reminders of your strength, balance, and intentions. Each piece is crafted with love, energy, and care, designed to support your journey toward clarity, confidence, and inner harmony. ✨

12/22/2025

Tis the season to restore, relax, and rejuvenate. 🌟
Gift the magic of healing with a Yael AcuWellness gift card to use for acupuncture, facial acupuncture, pediatric sessions, microneedling, and more!!!

12/19/2025

🔥 The Magic of Moxa 🔥

Moxa is one of TCM’s most powerful warming therapies — a gentle heat that sinks deep into the body to move Qi, nourish Yang, and melt stagnation. 🌿

It supports immunity, eases pain, boosts digestion, improves circulation, and restores that inner spark we all need to thrive.

Warmth that heals. Ritual that grounds. Medicine that’s been trusted for thousands of years. ✨

12/15/2025

As the seasons change, we often encounter shifts in mood and energy. If the changing weather bring a dip in your mood, consider acupuncture as your ally. Here's how it can help tackle the seasonal blues:

1️⃣ Balancing Qi Flow: Acupuncture works to balance the flow of Qi, vital energy, addressing imbalances that may contribute to low spirits.

2️⃣ Boosting Endorphins: Acupuncture stimulates the release of endorphins, your body's natural mood lifters, promoting feelings of well-being.

3️⃣ Regulating Circadian Rhythms: By influencing the release of neurotransmitters, acupuncture helps regulate sleep-wake cycles, aiding in a more restful sleep.

4️⃣ Calming the Mind: Acupuncture can have a calming effect on the nervous system, helping to alleviate stress and anxiety associated with seasonal changes.

I'm here to help you navigate the seasonal changes, addressing your unique symptoms and promoting overall balance.

👉 Head to my link in bio to book an appointment.

12/12/2025

🍃 Fight Colds the Natural Way 🍃

Support your body’s defenses with our TCM-inspired cold care formulas. Packed with herbs and nutrients to boost immunity, clear congestion, and soothe discomfort, they work gently but effectively—helping you feel better from the inside out.

Your natural ally for staying strong, even during cold season. 💫

Address

1600 Harrison Avenue
Mamaroneck, NY
10543

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 2pm
Wednesday	9:30am - 2pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.yaelacuwellness.com/

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