SierraVeda

07/09/2022

Ayurveda teaches that 'dinacharya'—a healthy daily routine—is a cornerstone of health. A simply daily routine helps establishes balance in one's constitution:

Ayurveda teaches us that dinacharya—a healthy daily routine—is a cornerstone of health. A daily routine helps to bring about healthy change in the body, mind, and consciousness, and establishes balance in one's constitut...

10/18/2021

New Ayurvedic "Food & Recipes" page on the SierraVeda website!

Check it out :)
https://sierraveda.org/food-%26-recipes

10/11/2021

New Blog Post:
Double-Arrowed Awareness

The mind is the only sense organ that has the capacity to see itself. The ears cannot hear themselves. The eyes cannot see themselves, unless there is a mirror. The tongue cannot taste itself. Nevertheless, the mind can ...

10/06/2021

Dr. Claudia Welch dives into Women's Hormones and stress. Highly recommend listening!

https://youtu.be/_56hA70vJBA

10/06/2021

Latest Blog post addressing the root cause of hormonal imbalance in women:

A very common health issue in today's world is hormonal imbalance in women. What ultimately is the cause of a hormonal imbalance? Stress! When our stress hormones are consistently being called into action, this depletes ...

09/26/2021

09/26/2021

Latest Blog Post:

A fundamental principle in Ayurveda is that what exists in the macrocosm exists in the microcosm, and what exists in the microcosm exists in the macrocosm. This principle refers to the universe as the macrocosm, and the ...