Mammoth Hospital

03/19/2026

Soaking up the sun and good vibes! We had a fantastic time this week at the Mammoth Lakes Chamber of Commerce Power Lunch.

Dr. Steve Kirtland shared expert tips on “Getting a Good Night’s Sleep: A ‘Mammoth’ Issue,” including how to improve sleep at high altitude and simple sleep hygiene habits.

Big thanks to everyone who joined us!

Mammoth Lakes Chamber of Commerce
Mammoth Mountain

03/17/2026

The doctors here at Mammoth Hospital have dedicated their lives to healing others. We appreciate their dedication every day, but now is your chance to honor these amazing people for the care they provide our community.

Doctor’s Day is coming up this month (March 30), and to celebrate, we are honoring one doctor with our "Stephen Swisher Doctor of the Year" award for excellent patient care. If one of our doctors stand out to you as deserving of this award, tell us why!

Nominating a physician is easy. Just think of a doctor who has made a positive impact in your life. Then visit the website at the link below and fill out the nomination. This is just a small way of saying thank you for putting Mammoth Hospital patients first! Nominations close March 22.

https://www.mammothhospital.com/patient-information/thanks/ or link in bio.

Pictured here is last year's winner, Emergency Physician, Andre Burnier, MD congratulated by Jennie Walker, MD.

03/16/2026

Nutrition Tip #3 from Dietitian Casey Michel – Include Fermented Foods

Support your gut and overall health by adding fermented foods to your routine. These foods contain probiotics—live microorganisms that can benefit your health when consumed in adequate amounts.

Research shows probiotics may help support:
• Gut health
• Mental health & mood
• Sleep
• Reduced inflammation
• Hormone balance
• Urogenital health
• Glucose control and more

Fermented foods to try:
• Yogurt
• Kimchi
• Kefir
• Unpasteurized sauerkraut
• Kombucha
• Miso
• Fermented vegetables

Considering a probiotic supplement? Look for:
• Billions of CFUs (colony-forming units)
• Multiple strains of beneficial bacteria
• A strain targeted to your specific health need

Small additions can make a big difference for your gut health!

03/13/2026

If you’re 45 or older, your colon just sent you a reminder.

It’s time to schedule your colonoscopy screening.

Colon cancer often starts without symptoms, but screening can find and remove precancerous polyps before they turn into cancer. That’s prevention in action.

Don’t wait for symptoms.
Screening = prevention.

Call or text us at (760) 924-4014 to schedule an appointment.

03/11/2026

Huge congratulations to Kate Delson, a proud Mammoth High School alum and member of the Mammoth Snowboard Team, for winning silver in snowboard cross at the 2026 Milano Cortina Paralympic Winter Games!

Kate, who first learned to ride through the Access Mammoth Adaptive Sports Program, has been inspiring our community for years. From carving turns on Mammoth’s slopes to standing on the Paralympic podium, her journey is a powerful reminder of what passion, perseverance, and hometown support can achieve.

We’re so proud to call you one of our own. Congratulations Kate! 🏂

03/11/2026

In recognition of MS Awareness Month, Dr. Ashim Ahuja and Mammoth Hospital are proud to highlight the Multiple Sclerosis (MS) care available right here in our community.

Dr. Ahuja treats patients living with MS and provides thoughtful, well-rounded care that looks beyond the diagnosis. MS can impact many areas of daily life — including fatigue, sleep, mood, gastrointestinal health, and pain — and he works closely with each patient to address these challenges through a holistic, individualized approach.

As your local neurologist, Dr. Ahuja also partners with MS specialists to ensure patients benefit from advanced, team-based expertise while continuing to receive consistent, compassionate care close to home at Mammoth Hospital.

This MS Awareness Month, we’re proud to support those living with MS and to offer expert neurological care right here in Mammoth Lakes.

03/09/2026

Nutrition Tip #2 from Dietitian Casey Michel, MS, RD – Eat Small, Frequent Meals

Fuel your body consistently throughout the day by eating every 2–3 hours. Regular meals and snacks can help support steady energy, better glucose control, portion awareness, and even mood.

This might look like:
• 3 balanced meals with snacks in between
• 5–6 smaller balanced snacks throughout the day
• Or a mix of a couple meals and a few snacks

A helpful rule: pair protein with a complex carbohydrate (whole grains, fruits, or vegetables) to stay fuller longer and keep energy steady.
Snack ideas:
• Apple + peanut butter
• Carrots + hummus
• Cheese + whole-wheat crackers
• Nuts + dried fruit
• Greek yogurt + fruit

Planning ahead can make balanced snacking much easier during a busy day.

03/02/2026

March is National Nutrition Month 🥦✨

We’re excited to share weekly tips all month long from our Registered Dietitian, Casey Michel, MS, RD, CSSD!

Week 1 Tip: Make half your plate vegetables.

Why?
🥕 Packed with nutrients
🌾 High in fiber
⏳ Keeps you fuller, longer

Keep it simple:
✔️ Prep cut-up veggies and keep them in the fridge
✔️ Buy pre-cut veggies to save time

And remember — it doesn’t have to be a salad!

🥒 Snack on cucumbers, bell peppers, carrots, or jicama
🥑 Add salsa or avocado to omelets, bowls, or salads
🍕 Toss veggies onto pizza, sandwiches, soups, stir-fries — even smoothies

Frozen counts, too!
🫛 Add shelled edamame to bowls or enjoy on its own
🥦 Microwave veggie steamer bags for an easy side
🥕 Roast frozen veggies with a drizzle of oil on a sheet pan for a quick, delicious addition to any meal

Small changes add up. Let’s make it a healthy March!

02/21/2026

How to shovel with good body mechanics, brought to you by the Mammoth Hospital Physical Therapy team.

02/21/2026

Snow shoveling do’s and don’ts from the Mammoth Hospital PT Team.

02/18/2026

Mammoth Hospital is proud to recognize Mammoth Lakes athletes who will represent Team USA on the world stage in 2026:

Kate Gray — Mammoth Lakes local, professional freestyle skier, and member of the 2026 U.S. Olympic Freeski Team, competing in halfpipe and slopestyle at the Milano Cortina Winter Olympics. A product of the Mammoth Mountain Freeski Team and the Unbound Series, Kate’s path from local competitions to international events reflects years of dedication and hard work.

Kate Delson — Mammoth-based Paralympic skier who has officially qualified for the 2026 Paralympic Winter Games. Her accomplishments exemplify perseverance and excellence, and she continues to be an inspiration within the Mammoth community.

Chloe Kim — Two-time Olympic gold medalist in snowboard halfpipe who has strong ties to Mammoth through training and competition.

Maddie Mastro — Olympic snowboarder in halfpipe who trains with the Mammoth Mountain Snowboard Team and continues to push progression in women’s snowboarding.

Bea Kim — Rising halfpipe talent and member of the Mammoth Mountain Snowboard Team, representing the next generation of elite competitors connected to our community.

As the official medical provider for U.S. Ski & Snowboard teams, we’re honored to support elite athletes and especially proud to see members of our local and training community representing Team USA at the Olympic and Paralympic Games.

02/17/2026

Be safe, Mammoth!

Buckle up kids, the storm is here! It's snowin and blowin, with over a foot of snow so far today. More feet of snow coming tonight and tomorrow. Chain controls are in effect (check road conditions at roads.dot.ca.gov), with no promises the roads will stay open. So make good decisions (carry brains!), and stay safe and warm.