What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

wellness_nj

Well Family Medical & Urgent Care
Family-Centered Care
Our group of providers provide care for the whole family.
853 Mill Creek Road Manahawkin

04/20/2022

So sweet! Flowers with a thank you but no name:) love our WELL family❤️
Thank you 😊

04/06/2022

GI bug gotcha like 🤢?

Stop in
853 Mill Creek Rd
Manahawkin, Beach Haven West

Book online: wellness-nj.com
Call Renee: 609-756-4667

04/02/2022

Hopefully Scott won’t be a patient and we’ll reopen fresh for Monday morning ❤️ .smith.5059 ❤️

💪🏻🪚🔨🪛🩺🩸🦠

#

03/12/2022

When Renee is off this guy is in charge 😊

wellness-nj.com

Be well… 🩺

03/03/2022

Book your wellness exam…

wellness-nj.com
609-756-4667

Be your best you 🌟

Urgent Care and Family Medical 🩺

11/25/2021

Close exposure?🦠

Rapid antigen and PCR Covid-19 and Flu testing available

WELL urgent care
853 Mill Creek Rd
Manahawkin
609-756-4667
wellness-nj.com

11/13/2021

Got a rash?

Avoiding harsh soaps and detergents, perfumed soaps or lotions, and known allergy triggers may help soothe irritated skin.

Using an over-the-counter antihistamine or steroid cream may also help.

🛑SEEK MEDICAL CARE IMMEDIATELY if you:

-Get a sudden rash that spreads quickly
-Have a rash over most of your body

Make an appointment to see us if:
-Have a rash that's persistent or painful
-Develop a fever
-Have yellow or green fluid oozing out
-Or of you get blisters

Most importantly don’t share your rash😉

WELL urgent care
853 Mill Creek Rd
Manahawkin

609.529.0303
wellness-nj.com

11/07/2021

The influenza virus is a single-stranded RNA organism

It’s officially flu season, which means sniffles, coughs, fevers, and more.

Not feeling 100%?

Stop in for a visit 🤧 WELL urgent care
853 Mill Creek Rd Manahawkin

609-756-4667
wellness-nj.com

10/31/2021

Trick or treat with care 🎃👻

Before your children start trick-or-treating, review these safety rules:

🎃Get in on the fun. Accompany trick-or-treaters younger than age 12.
☠️Inspect treats before indulging. Don't let your child snack while he or she is trick-or-treating.
👹Ration the loot. If your child collects lots of goodies, consider doling out a few pieces at a time.

Happy Halloween 🎃

Be well…

WELL - urgent care
853 Mill Creek Rd
Beach Haven West
609-756-4667

09/15/2021

Keep Bones Healthy by Focusing on What You Can Control…

There are many positive actions you can take to keep your bones in good shape as you age.

Get enough calcium…
Calcium is a mineral that does many useful functions in our body, including making our bones strong. The recommended daily allowance (RDA) of calcium is 1,000 milligrams for people ages 19 to 50 and men ages 51 to 70. For women over the age of 50 and for men over the ages of 70, 1,200 milligrams of calcium is recommended.

While calcium supplements can be helpful, it’s also important to try and get calcium through your diet. Foods like almonds, broccoli, eggs and cheese, tofu, and cabbage have high levels of calcium. Overall, try and incorporate a colorful array of vegetables into your diet to increase calcium levels.

Get enough Vitamin D…
One of the functions of vitamin D is serving as an absorption portal for calcium. If you don’t have enough vitamin D, increasing your calcium intake won’t be effective. Adults ages 19 to 70 need 600 international units (IUs) per day. Adults over 70 need 800 IUs of vitamin D per day.

Supplements can aid in vitamin D levels as can foods found in your diet. Foods high in vitamin D include salmon, trout, tuna, mushrooms, and eggs. A well-rounded diet that includes vegetables, grains, and healthy fats provide many of the vitamins and minerals that are needed for optimal health.

Get moving…
To build strong bones and slow bone loss, incorporate strength training into your fitness routine. This includes weight-bearing exercises like walking, climbing stairs, and working with weights or resistance bands.

Get enough to eat…
It’s important to get enough healthy calories each day. At a minimum, you should eat 1,200 calories each day. Diets that dip below 1,200 calories are harmful for a variety of reasons, including damaging your bone health. Your muscle mass, vitamin and mineral absorption, and even mental health can be negatively impacted by not eating enough calories each day.

08/27/2021

Schedule your physical online
wellness-nj.com 🏃🏻🏋🏻‍♀️🚴🏻

🩺WELL
853 Mill Creek Rd
Manahawkin

06/29/2021

We are available for all your wellness and healthcare needs

NOW accepting most major insurances!

Stop in:
853 Mill Creek Rd.
Manahawkin

Address

853 Mill Creek Road
Manahawkin, NJ
08050

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://wellness-nj.com/

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