Local Motion Performance and Physical Therapy

02/18/2026

Stop playing physical therapy.

You’re not fragile.
You’re undertrained. 💀

We don’t babysit injuries.

We:

📍Dry needle
👐 Get hands-on
🏋️ Load the gym
📈 Build a plan around YOU

Because rehab should make you stronger than before. 🚀

📲 Ready? Link in bio
Text (609) 912-3243

01/15/2026

🚨 WE’RE LOOKING FOR 12 ATHLETES 🚨

We’re launching our High School Athlete Development Program and we’re opening only 12 spots for our founding cohort.

🗓 Program begins Monday, February 2

🏋️‍♂️ 8-week strength & power program
📊 Initial testing + final retesting
📅 3 sessions/week
⚡ Built for high school athletes who want real results

This is a one-time pilot offer.
Prices will increase after this cohort.

📍 Mon & Thu 6–7pm
📍 Sat 10–11am
💥 Limited spots. No drop-ins.

DM us or text the gym to claim a spot before it fills.

01/12/2026

01/06/2026

Built for five-minute rounds.
Trained for chaos.
preparing for his next UFC battle.

01/06/2026

We don’t just load barbells.
We teach kids how to move, explode, and compete.

That’s performance training.

01/02/2026

Two years of building, learning, and growing together. Grateful for every person who’s been part of this journey 🖤

01/01/2026

New year. Same mission.
Show up. Put in the work.
Progress doesn’t happen overnight…it happens here.

New members. Old friends.
Join the Local Motion family.
Start today.

11/02/2025

🚨 YEAR-END DEAL 🚨
Sign up for your 2026 Unlimited Membership, and train for the rest of 2025 FREE 🔥

💥 Unlimited classes
💥 Expert coaching
💥 Join the strongest crew in town

Offer ends soon, new members only, 1-year plan starts Jan 1st, 2026.

DM us to claim your spot.

10/31/2025

👻 Happy Halloween from the Local Motion crew!
No tricks, just hard work and good vibes 🏋️‍♂️💪

We’ve got plenty of treats coming this fall, group runs, Hyrox sims, and some exciting programs for our members. Stay tuned.

10/21/2025

🎃 Local Motion Community Event — Sunset Run/Walk Over the Bridge!

Join us on Wednesday, October 29th at 5:30 PM for a fun sunset run/walk across the bridge! We’ll meet on the Manahawkin side, head over to LBI and back, and enjoy some great views together.

👟 All fitness levels welcome

👨‍👩‍👧 Families encouraged to join

🎭 Costumes welcome!

🍽️ Optional dinner meet-up afterward with the crew

Coach Ashlee will be leading the group — it’s going to be a great time!

👉 Sign up in the app to let us know you’re coming!

10/18/2025

It’s a perfect day at the beach for Clam Jam! 🌤 Stop by the Local Performance booth to meet our team and learn how we help athletes and fitness enthusiasts elevate their training. We look forward to connecting with our community!

10/10/2025

The 6am class put in the work💪🏼

Local performance builds community while staying fit

This could be you sign up for a free drop in class