Whole Body Wellness

11/06/2025

What does relaxation look like to you? 🍂

This might be annoying to hear, but the time to use your relaxation skills is most important when you need to relax!!
Practicing when you’re feeling good is great to build habits. But the healthy habits you create are most important in times of stress, sadness, and uncertainty.

Relaxation can look like:
🍁A walk (technology free)
🍁A hot shower or bath
🍁meditation or mindfulness practices
🍁listening to your favorite songs
🍁journaling
🍁cooking or baking your favorite meal
🍁and much more

Drop your favorite relaxation activities below ⬇️

10/29/2025

🍁November events🍂
Check out Whole Body Wellness’s events happening this November!

🍂Rest & Restore🍂
Join Carly for an evening of restoration😌
🍁Gentle yoga, guided meditation, sound bath and aromatherapy
🍁November 9th at 6pm
🍁$20 per person (must preregister)

https://wholebodywellness.ticketspice.com/november-rest-restore?fbclid=IwdGRleANTcMJleHRuA2FlbQIxMQABHk_b4OiZhFf9DUpWLZZS6lFlru_r6GvSQ7aQzJmZX_VZxGa2fPfWym79aSI9_aem_ad4r6E34gaRMFGU9QwLaOw

✨ Open to Psychic awareness & Gallery Medium Reading ✨

Join Hannah Mary and Michael Edley as we make a connection. No experience necessary!
🍂November 29th
🍂6:30-9pm
🍂$55 per person (tickets must be purchased in advance)

https://hannahmaryhealing.ticketspice.com/psychic-awareness-and-gallery-reading

10/28/2025

As the seasons shift, so should our mindset 🍂

🍂Have you ever heard of the difference between functional alone time and restorative alone time?

🍂Now obviously both are important, we can’t go days or weeks without taking care of responsibilities. However, most people prioritize functional alone time rather than restorative.

🍂When was the last time you set even 30 minutes to be with yourself? To listen to your thoughts, show yourself some compassion, or even just rest without a to do list waiting for you.

🍂This is your friendly reminder that as the days shorter, restorative alone time becomes crucial for us. You are allowed to be a human being, and not a human doing. Make your self a priority and add restorative alone time to your to do list this week. Even 10 minutes could make a difference ☺️

10/28/2025

Reiki Healing at Whole Body Wellness in Manahawkin. Appointments with Hannah Mary Healing & Reiki

Open booking Mondays and Tuesdays. Saturday by request.

People use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being.

Reiki has been used by people with cancer, anxiety, depression, chronic pain, fatigue, diabetes, auto-immune and other health conditions.

Energy healing can help you to heal in many ways, to live with confidence, balance, joy and peace. It is about balance and harmony in the whole self: Emotional, Mental, Physical, Social, Environmental, and Spiritual.

https://www.massagebook.com/business/393003/booking/select-time?ncf_source=friendly_url&src=external&service_id=742407

10/27/2025

Massage appointment opening with Candi!
Wednesday October 29 at 12:30 pm
Call or message now to book 609 453-9477
1 hour or 90 min

10/25/2025

Like these sounds? Join us for 🍂Rest & Restore🍂
an evening of restoration😌

Looking for a class that has it all-you’ve found it!
🍁Gentle yoga, guided meditation, sound bath and aromatherapy
🍁November 9th at 6pm
🍁$20 per person (must preregister)

Please arrive 10 minutes prior to settle in. A pillow and blanket for your comfort is recommended ☺️

https://wholebodywellness.ticketspice.com/november-rest-restore?fbclid=IwdGRleANTcMJleHRuA2FlbQIxMQABHk_b4OiZhFf9DUpWLZZS6lFlru_r6GvSQ7aQzJmZX_VZxGa2fPfWym79aSI9_aem_ad4r6E34gaRMFGU9QwLaOw

10/22/2025

Have you ever wondered what it means when someone says to “sit with it”?
🪑Sitting with emotions is especially important when we begin to feel overwhelmed and panicked.

🪑In some cases we need time for emotions to settle before we can come up with a solution or plan.

🪑Having patience and practicing sitting with emotions helps us learn more about ourselves and what we need to feel more at ease.

🪑Sitting with emotions can be uncomfortable at times. Practicing staying mindful and curious will help you stay regulated and nonjudgmental.

10/20/2025

Due to the Service outages our booking platform is down. Until services is restored, please reach out by calling or messaging for any requests.

609 453-9477

10/18/2025

We are just 2 days away from our next Psychic Event!!!! There are still spots open but you must reserve ahead of time. You can purchase your tickets here: https://hannahmaryhealing.ticketspice.com/psychic-day-garden-state-distillery-oct

Come have a drink with us, get a 15 minute reading, and 12 minutes of Reiki relaxation! What better way to spend a Sunday afternoon??

🍸

10/16/2025

10/16/2025

Saturday self-care spots are open at Coral Island Wellness 💆‍♀️
🗓️ October 18th – 1:00, 1:30, 2:00, 2:30, 3:00
Massage • Facial • Waxing 🌸

Message me to book your favorite treatment before they’re gone!

Or book online
https://www.massagebook.com/me/meghan-mayer