You Ken Be Fit Too LLC

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Manahawkin, NJ
You Ken Be Fit Too LLC

I help women over 50 build muscle and age gracefully so they can live life to its fullest as they age All my life I struggled with weight and fitness.

I graduated highschool at close to 300 lbs ! It was at that point I decided to lose weight. And I like many of you tried everything , tried the quickest things possible (fasting , barely eating ) or " miracle" diet drugs. But in the end it stabilized and worked the most when I committed to healthy diet and regular exercise routine. I have committed my life to helping people learn the joys of living a healthy fit life . What is online training ? It is essentially having the trainer you want , and then ability to train whenever you want . No more being confined to who trains in your gym or in your geographical area , no more having to work your schedule around a trainers schedule. If you think I might be able to help you, feel free to message me !

11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

11/03/2025

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:
🥗 Adding a veggie to lunch
🚶 Taking a 10-minute walk
💧 Drinking an extra glass of water
What’s your ONE thing today?

11/02/2025

A simple walk = powerful health benefits. 🚶‍♀️
✨ Lowers blood sugar
✨ Boosts digestion
✨ Lifts your mood
This week, take 10 minutes after dinner and feel the difference.

11/01/2025

Start your chilly mornings strong:
🥚 Veggie omelet
🍶 Greek yogurt parfait
🥤 Protein smoothie
🍗 Turkey sausage scramble
Fuel early = energy all day.

10/31/2025

🎃💪Tonight, enjoy your candy in moderation, but remember — balance is key:
- Get your steps in while trick-or-treating 🚶‍♀️
- Stay hydrated between sweets 💧
- Dance to your Halloween playlist for some extra cardio 🕺

10/30/2025

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is prone to injury. Learn how to keep shoulders strong and pain-free.

Anatomy/Kinesiology

10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

Address

Manahawkin, NJ
08050

Website

http://youkenbefit2.com/

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