PlaNutrition

PlaNutrition Helping busy people lose weight & keep it off with real food, personalized plans, and support — whether or not you’re on GLP-1 meds.

PlaNutrition provides one on one nutrition counseling and support to help you achieve your healthy lifestyle goals. With PlaNutrition you will learn healthy eating habits that fit you as an individual. Our goal is to help you lose weight and make your long-term goals achievable. Owner and Nutritionist Stephanie Leonetti provides one on one support for her clients because she knows losing weight is

an emotional journey that no one should have to take on alone. Stephanie Leonetti of PlaNutrition has over 13 years in the nutrition field, she earned her degree in Nutritional Science/Dietetics from Rutgers University. Stephanie is also certified as a Sports Nutritionist from the American Fitness Professionals & Associates. Stephanie's custom meal plans are tailored to you. She has helped previous clients suffering from diabetes, high blood pressure, high cholesterol, celiac disease, and other medical conditions. Her goal is to help people lose the diet mentality and gain proper nutritional knowledge. As a sports nutritionist, Stephanie has helped athletes lose fat and gain muscle through specialized eating and training programs, allowing them to reach their highest potential on and off the field.

04/22/2026

Here’s a simple, effective at-home cardio workout you can start right away—no equipment needed, just a bit of space and consistency.
How to Do It:
Complete all 5 exercises = 1 round
Rest 1 minute after each round
Repeat for 4 rounds (~20 minutes total)

No time, no energy, but still staying on track.Today’s go-to: premade chicken skewers marinated with herbs, ready to gri...
04/17/2026

No time, no energy, but still staying on track.
Today’s go-to: premade chicken skewers marinated with herbs, ready to grill.
Because weight loss isn’t about perfection—it’s about consistency.
Keep it realistic. Keep it sustainable.

So here’s your reminder:You don’t need motivation — you need a plan that works even on the hard days.Today, focus on thi...
04/14/2026

So here’s your reminder:
You don’t need motivation — you need a plan that works even on the hard days.
Today, focus on this:
✔ Hit your protein goal
✔ Move your body (even just 20 mins)
✔ Don’t quit because it’s not perfect

This is how real progress is made.
732-380-7246 | stephanie@planutritionnj.com

READY to lose your first 10–15lbs?Call 732-380-7246 or email stephanie@planutritionnj.com to schedule your consultation ...
04/06/2026

READY to lose your first 10–15lbs?
Call 732-380-7246 or email stephanie@planutritionnj.com to schedule your consultation today. Don't wait...Summer is right around the corner!

Weight loss doesn’t have to feel confusing or overwhelming.You just need the right plan—and someone to guide you.Call 73...
03/30/2026

Weight loss doesn’t have to feel confusing or overwhelming.
You just need the right plan—and someone to guide you.
Call 732-380-7246 or email stephanie@planutritionnj.com and schedule your consultation today!

Craving something sweet but still trying to stay on track? This healthy dark chocolate mousse hits every time ✨Rich, cre...
03/25/2026

Craving something sweet but still trying to stay on track?

This healthy dark chocolate mousse hits every time ✨
Rich, creamy, and made with simple ingredients—no guilt, no crazy diet rules.

Perfect for when you want dessert and results.

It’s not about how you started the week…It’s about how you finish it.Most people give up the moment they feel like they’...
03/20/2026

It’s not about how you started the week…
It’s about how you finish it.
Most people give up the moment they feel like they’ve “messed up.”
They skip the workout.
They say “I’ll restart Monday.”
And the cycle continues.
But real results?
They come from showing up anyway.
One workout.
One better choice.
One decision to keep going.

That’s how my clients lose weight and keep it off.

If you’re ready to stop starting over and finally see progress…
Call 732-380-7246 or email stephanie@planutritionnj.com to get started!

03/17/2026
Every healthy meal is a step closer to your goals.
03/09/2026

Every healthy meal is a step closer to your goals.

Healthy doesn’t have to be boring! This delicious, high protein recipe will help you lose weight without feeling deprive...
03/03/2026

Healthy doesn’t have to be boring!
This delicious, high protein recipe will help you lose weight without feeling deprived.

Progress > perfection. So proud of my new clients for starting their weight loss journey with me!
02/27/2026

Progress > perfection. So proud of my new clients for starting their weight loss journey with me!

Address

224 Taylors Mills Road #111
Manalapan, NJ
07726

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