PlaNutrition

PlaNutrition Helping busy people lose weight & keep it off with real food, personalized plans, and support — whether or not you’re on GLP-1 meds.

PlaNutrition provides one on one nutrition counseling and support to help you achieve your healthy lifestyle goals. With PlaNutrition you will learn healthy eating habits that fit you as an individual. Our goal is to help you lose weight and make your long-term goals achievable. Owner and Nutritionist Stephanie Leonetti provides one on one support for her clients because she knows losing weight is an emotional journey that no one should have to take on alone. Stephanie Leonetti of PlaNutrition has over 13 years in the nutrition field, she earned her degree in Nutritional Science/Dietetics from Rutgers University. Stephanie is also certified as a Sports Nutritionist from the American Fitness Professionals & Associates. Stephanie's custom meal plans are tailored to you. She has helped previous clients suffering from diabetes, high blood pressure, high cholesterol, celiac disease, and other medical conditions. Her goal is to help people lose the diet mentality and gain proper nutritional knowledge. As a sports nutritionist, Stephanie has helped athletes lose fat and gain muscle through specialized eating and training programs, allowing them to reach their highest potential on and off the field.

Fitness isn’t about punishment.It’s about finding movement that feels good and fits your life.That’s where sustainable w...
02/19/2026

Fitness isn’t about punishment.
It’s about finding movement that feels good and fits your life.
That’s where sustainable weight loss begins.

It’s Wednesday. Don’t quit.You don’t need a perfect week.You need one more good choice.One workout.One walk.One decision...
02/11/2026

It’s Wednesday. Don’t quit.

You don’t need a perfect week.
You need one more good choice.

One workout.
One walk.
One decision to keep going.

If want support that actually feels supportive — comment “READY” or DM me.

If you’re looking for a sign… this is it.Not Monday. Not next month.Today is the day you choose you. 💪✨Let’s go.732-380-...
02/11/2026

If you’re looking for a sign… this is it.
Not Monday. Not next month.
Today is the day you choose you. 💪✨
Let’s go.
732-380-7246 | stephanie@planutritionnj.com

If workouts haven’t been working for you lately, this is for you 👆You don’t need harder workouts.You need the right ones...
02/05/2026

If workouts haven’t been working for you lately, this is for you 👆

You don’t need harder workouts.
You need the right ones.

This low-impact, at-home routine helps you:
🔥 burn fat
🔥 protect your joints
🔥 build lean strength
🔥 stay consistent without feeling exhausted

💾 Save this—you’ll want it again

Sustainable weight loss — especially in your 40s & 50s — isn’t about relying on one thing.The women who do best focus on...
02/03/2026

Sustainable weight loss — especially in your 40s & 50s — isn’t about relying on one thing.
The women who do best focus on the foundations:
✔️ enough protein to protect muscle
✔️ strength training to support metabolism
✔️ blood sugar–friendly meals
✔️ consistency over perfection
Some women may also use additional tools, but long-term success comes from the habits that support your body as it changes.
That’s exactly what my program is designed to do — support your weight loss now and help you keep it long-term.
“DM ‘START’ to book your consult.”

Whether you’re using a GLP-1 or not, your body still needs protein.It helps maintain strength, energy, and balance as yo...
02/03/2026

Whether you’re using a GLP-1 or not, your body still needs protein.
It helps maintain strength, energy, and balance as your body changes.
“On a GLP-1 or not — if you want help prioritizing protein, DM me ‘PROTEIN’.”

21 lbs down and just getting started!Meet Alexa — same person, new mindset. Her hard work and commitment to a healthier ...
01/13/2026

21 lbs down and just getting started!
Meet Alexa — same person, new mindset. Her hard work and commitment to a healthier lifestyle truly paid off, and I couldn’t be prouder! ♥️💪🏻🍏

Show up. Stay consistent. Stay accountable.
01/05/2026

Show up. Stay consistent. Stay accountable.

Day 1 of the new year. Small steps. Better habits. Positive mindset. Here’s to showing up for yourself in 2026. Call 732...
01/01/2026

Day 1 of the new year. Small steps. Better habits. Positive mindset. Here’s to showing up for yourself in 2026.
Call 732-380-7246 or email Stephanie@planutritionnj.com and schedule your consultation today!

Address

224 Taylors Mills Road #111
Manalapan, NJ
07726

Telephone

+17323807246

Website

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