03/08/2026
🌸 Sunday Wellness Tip
As we approach International Women’s Day on March 8th, I would like to take a moment to celebrate and congratulate all women — for their strength, resilience, and the many roles they play in families, communities, and society.
This week’s wellness tip focuses on one of the most important hormones in women’s health: estrogen — friend or foe?
Estrogen plays a key role in many aspects of health, including fertility, bone strength, heart and blood vessel protection, cognition, and healthy skin and joints. Balanced estrogen also influences mood, sleep, libido, insulin sensitivity, and weight balance.
However, excess estrogen — from overproduction or poor detoxification — can lead to unpleasant symptoms and may increase certain health risks.
Sometimes the issue is not the amount of estrogen, but how the body metabolizes it.
Understanding your hormone balance can be an important step toward better long-term health.
📞 If you would like to know more about your estrogen balance, contact us:
Holistic Prime Care
732-360-7005
