The Diva Dietitian

02/22/2026

Snow day= pantry cleanout = homemade trail mix 🥜🍫🌰🫛🫘

02/19/2026

SALMON BURGERS🐟
Packed with omega-3s, salmon is a meatless dish should definitely be in your rotation.

The dressing uses Greek yogurt instead of mayo for a lower fat, protein-packed, incredibly tasting topping

02/16/2026

RECIPE BELOW⬇️ At less than 90 calories each, these muffins contain no added sugar, a protein boost from nonfat plain Greek yogurt, and antioxidant power from blueberries 🫐

Ingredients
• 1 cup plain nonfat Greek yogurt
• 1 large egg
• 2 tbsp maple syrup
• 2 tbsp fresh lemon juice
• 1 tsp vanilla extract
• 1 cup all-purpose flour
• 1½ tsp baking powder
• Pinch of salt
• 3/4 cup blueberries

Instructions
Mix together wet ingredients, then mix in the dry ingredients. Fold in the blueberries. Portion out evenly into a muffin tin.

Bake at 350°F for 25-30 mins.
Allow to cool before removing from baking dish

02/15/2026

Interesting read! This New York Times article talks about food shifts across generations and how marketing, media and availability have impacted children’s food preferences and pickiness. ⤵️

Blame junk food.

02/11/2026

These Asian-inspired meatballs are flavorful, sweet & savory, and double as a delicious dinner & lunch meal prep.
This batch prepped 24 meatballs at 85 calories & 8g protein per meatball (not including glaze & plate accompaniments)

01/25/2026

Recipe is now posted for last weekend's red wine braised short ribs!

This meat is so tender that it practically melts off the bone; serve over a bed of mashed potatoes and pair with a veggie of choice.

01/25/2026

My baked Mac'n'Cheese recipe is now posted! This recipe calls for a higher-protein, higher-fiber pasta alternative to maximize the nutrient density in a classic comfort food.
(Makes 6 servings.) Per serving:
Calories: 579
Protein: 23g
Fat: 34g
Carbs: 46g
Fiber: 5g

This recipe calls for a higher-protein, higher-fiber pasta alternative to maximize the nutrient density in a classic comfort food.