03/24/2026
Let’s talk about WHY these can trigger acne…
Spirulina & algae supplements:
These are high in iodine, which can irritate pores and trigger inflammation in acne-prone skin.
Peanut butter:
Peanuts contain androgen-like compounds and omega-6 fatty acids that can increase oil production and inflammation when consumed in excess.
Chlorine:
Chlorine strips the skin of its natural oils. When left on the skin, it can disrupt the barrier, causing the skin to overproduce oil and clog pores.
Energy drinks (B12 / biotin):
High levels of B12 can alter skin bacteria activity, increasing inflammation and triggering breakouts in some individuals.
Shellfish:
Naturally high in iodine, which can overstimulate pores and lead to acne in sensitive individuals.
Whey protein:
Can increase insulin and IGF-1 levels, leading to excess oil production and clogged pores.
Artificial sweeteners:
May disrupt gut bacteria, which can contribute to inflammation and acne from within.
Hard water:
Mineral buildup can leave residue on the skin, clog pores, and weaken the skin barrier over time.
Over-exfoliation:
Too many acids or actives can damage the skin barrier, leading to irritation and more breakouts.
REMEMBER: everyone is different.
Some of these may trigger your acne, while others may not at all.
The goal isn’t to eliminate everything, it’s to understand what your skin is reacting to.
If you want help identifying your personal triggers and healing your skin from the root cause, comment “TRIGGER” and let’s work together 🤍
hormonalacne functionalacne clearskinfromwithin inflammationcontrol acnetriggers
