Exceptional Wellness Counseling, INC

04/07/2026

🌸 In honor of Mental Health Awareness Month, join us for a night to slow down, reconnect, and get creative.

Bloom & Unwind: A Creative Wellness Night
🗓 Thursday, May 21st
⏰ 5:30–7:00 PM
📍 Fleur de Mer, Ocean Township

For just $18, you’ll enjoy a full creative wellness experience including:
✨ 4 fresh floral stems
✨ Light refreshments
✨ DIY floral bookmark activity
✨ A chance to enter our wellness raffle

Plus, a special 10-minute therapist chat on how creativity can help regulate your nervous system🧠

Bring a friend, take a breath, and give yourself space to unwind, you deserve it 🧡

🎟 Grab your spot: https://www.eventbrite.com/e/1984973752929?aff=oddtdtcreator

✨ More details on our curated wellness raffle are coming soon… you won’t want to miss this

04/07/2026

This World Health Day, we’re reminded that health isn't just physical, but also mental and emotional.

Caring for your mind is just as important as caring for your body.

Whether it’s setting boundaries, asking for support, or taking time to rest.

Your well-being matters. 🧡

04/06/2026

Before Exceptional Wellness Counseling, many families were searching for support and coming up short.

That is where our story began.

04/05/2026

Self-care isn’t selfish - it’s necessary.

Taking time to care for yourself allows you to show up more fully in every area of your life.

Start small. Be gentle with yourself. That’s where healing begins.

Today is for you and only you. 🧡🌿

04/03/2026

What if clearing your space could also clear your mind? 🌿

In her latest blog, Khloe Crimando, MS, LAC explores the connection between our environments and emotional well-being.

By Khloe Crimando, MS, LAC   The spaces we live in and the spaces we carry within us are more connected than we often realize. When our physical environment feels...

04/03/2026

Taking care of your mental and emotional well-being is one of the most important things you can do for yourself, and you don’t have to do it alone.

Counseling offers a space to be heard, supported, and understood without judgment.

Whether you’re navigating stress, life transitions, or need someone to talk to, support is here when you’re ready.

At your own pace, you can reach out to us at:
📞 (908) 415-2042
✉️ info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

04/03/2026

Tag your Creative Wellness Night date 👯‍♀️🌸

Join us for a night of creativity, connection, and calm. Make your own dried floral bookmark and enjoy a night out that actually feels good.

📅 May 21 | 5:30 PM
🎟️ Ticket link: https://www.eventbrite.com/e/1984973752929?aff=oddtdtcreator

Spots are limited, grab yours before they’re gone!

04/02/2026

Cristiana, LPC, has a few virtual Friday openings available

If you’ve been thinking about starting therapy, this is a great way to build support into your routine before the weekend

Fridays (Telehealth)
10:00 AM every other week
12:00 PM every other week
1:30 PM every week
2:30 PM every other week
4:30 PM every other week

No commute, no added stress, just a consistent space to focus on you

Exceptional Wellness Counseling provides care you can count on with timely access, thoughtful matching, and a consistent clinical team that stays with you as your needs evolve

Call 908-415-2042 or email info@exceptionalwellnesscounseling.com
to get started with a free 15 minute consultation

04/02/2026

This month, we honor the beauty of neurodiversity

Every mind experiences the world in its own unique way, and every experience deserves understanding, compassion, and support.

At Exceptional Wellness Counseling, we are committed to creating a space where individuals and families feel seen, heard, and supported.

Because awareness is just the beginning.

Acceptance and connection are what truly matter. 🧡

04/01/2026

13 years ago, Exceptional Wellness Counseling began with one goal: helping families access the support they needed.

What started as a small practice has grown into a team of dedicated clinicians serving individuals and families across New Jersey.

We recently sat down with our founder, Lisa Hillman, to reflect on the journey, the values that guide our work, and the importance of compassionate, accessible mental health care.

💙 Serving New Jersey since 2013

03/31/2026

We’re now enrolling for two upcoming therapy groups starting May 2026 at Exceptional Wellness Counseling

👶 The New Parent Circle (Virtual)
For new moms & dads navigating early parenthood
🗓 Fridays at 11 AM
💬 Support around identity, anxiety, relationships, and connection

🎓 Finding Your Footing: Life After High School
For high school juniors & seniors preparing for what’s next
🗓 Mondays at 5:30 PM
📍 In-person in Manalapan
💬 Focus on confidence, stress, decision-making, and independence

Both groups are therapist-led, supportive, and designed to help you feel more grounded and connected during big life transitions.

We accept most major insurances.

📞 908-415-2042
📧 info@exceptionalwellnesscounseling.com

03/31/2026

Are you holding yourself to a standard that no one could realistically meet?

Perfectionism can feel like a strength, but it often leads to anxiety, burnout, and missed opportunities. What if the goal wasn’t perfection, but progress?

In our latest blog, Sabrina Sevigny, MSW, LSW explores the difference between perfectionism vs. excellence and how shifting your mindset can lead to greater confidence, resilience, and fulfillment.

✨ Perfectionism keeps you stuck in fear of mistakes
✨ Excellence allows space for growth, learning, and self-compassion

This shift is not about lowering your standards. It is about redefining success in a way that supports your well-being and long-term growth.

If you or someone you support struggles with perfectionism, this is a perspective worth exploring.

📖 Read the full blog to learn how to start making the shift from perfection to excellence.

Struggling with perfectionism? Learn how shifting to an excellence mindset can reduce anxiety, build confidence, and support meaningful personal growth.