Exceptional Wellness Counseling, INC

04/01/2026

13 years ago, Exceptional Wellness Counseling began with one goal: helping families access the support they needed.

What started as a small practice has grown into a team of dedicated clinicians serving individuals and families across New Jersey.

We recently sat down with our founder, Lisa Hillman, to reflect on the journey, the values that guide our work, and the importance of compassionate, accessible mental health care.

💙 Serving New Jersey since 2013

03/31/2026

We’re now enrolling for two upcoming therapy groups starting May 2026 at Exceptional Wellness Counseling

👶 The New Parent Circle (Virtual)
For new moms & dads navigating early parenthood
🗓 Fridays at 11 AM
💬 Support around identity, anxiety, relationships, and connection

🎓 Finding Your Footing: Life After High School
For high school juniors & seniors preparing for what’s next
🗓 Mondays at 5:30 PM
📍 In-person in Manalapan
💬 Focus on confidence, stress, decision-making, and independence

Both groups are therapist-led, supportive, and designed to help you feel more grounded and connected during big life transitions.

We accept most major insurances.

📞 908-415-2042
📧 info@exceptionalwellnesscounseling.com

03/31/2026

Are you holding yourself to a standard that no one could realistically meet?

Perfectionism can feel like a strength, but it often leads to anxiety, burnout, and missed opportunities. What if the goal wasn’t perfection, but progress?

In our latest blog, Sabrina Sevigny, MSW, LSW explores the difference between perfectionism vs. excellence and how shifting your mindset can lead to greater confidence, resilience, and fulfillment.

✨ Perfectionism keeps you stuck in fear of mistakes
✨ Excellence allows space for growth, learning, and self-compassion

This shift is not about lowering your standards. It is about redefining success in a way that supports your well-being and long-term growth.

If you or someone you support struggles with perfectionism, this is a perspective worth exploring.

📖 Read the full blog to learn how to start making the shift from perfection to excellence.

Struggling with perfectionism? Learn how shifting to an excellence mindset can reduce anxiety, build confidence, and support meaningful personal growth.

03/31/2026

We’re excited to welcome Nick to the Exceptional Wellness Counseling team 🧡

Nick brings experience across intensive outpatient, private practice, and community-based settings, supporting adolescents, adults, and couples through a wide range of challenges. His collaborative, strengths-based approach helps clients build practical tools while staying grounded in what matters most to them.

He is especially passionate about helping people recognize their strengths and move forward with confidence and clarity.

If you or someone you know could benefit from support, we’re here to help.

📞 Call or email to get started with a free 15-minute consultation and thoughtful therapist match
908-415-2042 | info@exceptionalwellnesscounseling.com

Serving NJ since 2013.

03/30/2026

Today we're bringing awareness for . This is a day to reduce stigma, strengthen compassion, and celebrate resilience.

If you or someone you love is navigating bipolar disorder, remember: seeking support is a strength, and connection matters.

You are not alone. 💪🏻✨️

03/27/2026

"A flower blossoms for its own joy.” – Oscar Wilde

Let this spring be a reminder: you don’t need a reason to bloom—your joy is enough. 💛

Pause today and notice one way you can bloom for yourself. 🌸

Exceptional Wellness Counseling is here to help you bloom throughout your challenges and hardships. If you need extra support navigating through the day, we're here to help.

Contact us to get started on your self-discovery journey:

📞 Call or text: (908) 415-2042
📩 info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

03/25/2026

Journaling can help us find clarity and calm.

Which prompt resonates with you the most?

Choose one to write freely for 5 minutes. 🍃

If you need a little more support than just journaling, we're here to help.

Reach out when you're ready to start your healing journey. 🌿

📞 Call or text: (908) 415-2042
📩 info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

03/24/2026

March is Social Work Month, and we’re proud to recognize the many social workers on our team who help make our care possible every day.

Their work is grounded in empathy, advocacy, and meaningful connection - and it’s a big part of what shapes how we support our clients.

At Exceptional Wellness Counseling, we’re also grateful to have a diverse team of clinicians across disciplines, all working together to provide thoughtful, high-quality care.

Together, this is what care you can count on looks like.

📞 908-415-2042
📧 info@exceptionalwellnesscounseling.com

03/23/2026

Refresh your mind this season with these affirmations.

Say them aloud and feel the renewal of spring.

Repeat one affirmation each morning and feel the shift. 🌿

If you need a little more support this season, the EWC team is here to help. Our therapists are confident in helping people navigate life challenges and feel empowered.

Contact us for a 15-minute consultation:
📞 Call or text: (908) 415-2042
📩 info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

03/22/2026

Families choose Exceptional Wellness Counseling for a reason.

It’s not just about starting therapy. It’s about feeling supported from the very first step and knowing your care will grow with you.

At EWC, we provide care you can count on with timely access, thoughtful matching, and a consistent clinical team that stays with you as your needs evolve.

Our Proven Process makes getting started feel clear and supported:

✨ Reach out — genuine support begins the moment you connect
🤝 Personalized matching — thoughtfully paired with the right therapist
💪 Start strong — begin therapy with purpose and direction
🌱 Grow through consistency — build momentum with ongoing care
🎉 Celebrate & transition — recognize progress and embrace what’s next

Because your care shouldn’t wait, we guarantee an intake within one week.

If you or someone you know is looking for support, we’re here to help.

📞 908-415-2042
📧 info@exceptionalwellnesscounseling.com

03/21/2026

Save the date 🌸

We’re excited to invite you to Bloom & Unwind, a creative wellness night in honor of Mental Health Awareness Month.

Join us for an evening of connection, creativity, and intentional time for yourself. Think fresh florals, light refreshments, and a simple, relaxing craft designed to help you slow down and reset.

🗓 Thursday, May 21
⏰ 5:30 PM to 7:00 PM
📍 Fleur de Meur, Ocean Township

Tickets are now available and spots are limited. You can reserve your spot by scanning the QR code on the flyer.

At Exceptional Wellness Counseling, we believe care you can count on starts with creating meaningful spaces for connection, both in and outside of the therapy room.

We would love to see you there.

📞 908-415-2042
📧 info@exceptionalwellnesscounseling.com

03/20/2026

It's International Day of Happiness, so let’s bloom together!

Spring is the season of happiness, renewal, and rejuvenation 🌸

Try these tips to boost your happiness:

1️⃣ Spend time in nature daily

2️⃣ Practice gratitude: name 3 things you’re thankful for

3️⃣ Connect with someone who lifts your spirits

Happiness can be cultivated, one mindful moment at a time.

Choose one tip today and notice how it brightens your mood.

Come back to this post and comment below your progress! 💛✨️