La Luna Counseling&Wellness

La Luna Counseling&Wellness We are a safe haven for those seeking counseling for postpartum anxiety and depression, anxiety and panic attacks, bipolar, autism, and addictions.

There’s no “perfect way” to show up to therapy 💜But if you’ve ever wondered what to bring… here’s your reminder: you don...
04/25/2026

There’s no “perfect way” to show up to therapy 💜
But if you’ve ever wondered what to bring… here’s your reminder: you don’t need to have it all figured out before you walk in.

Save this for your next session, or send it to someone who’s been thinking about starting therapy.

What’s something you like to bring to therapy? 👇

Our Clean Care Initiative is in full swing 💜We’re continuing to collect essential care items for students and families a...
04/22/2026

Our Clean Care Initiative is in full swing 💜

We’re continuing to collect essential care items for students and families across New Jersey in partnership with the SMART Foundation.

Every donation helps a child feel clean, confident, and ready to learn, and that kind of support goes further than we often realize.

Right now, we are especially in need of boy’s products. Items like shampoo, body wash, deodorant, and toothbrushes for boys are in high demand.

We are still accepting donations for both boys and girls, and every single item truly makes a difference.

If you’ve already donated, shared, or supported this initiative in any way, thank you. And if you’ve been meaning to contribute, this is your sign 💜

Let’s continue showing up for our community in tangible ways.

Two things can be true at the same time 💜You can be healing and still struggling.Growing and feeling stuck.Grateful and ...
04/21/2026

Two things can be true at the same time 💜

You can be healing and still struggling.
Growing and feeling stuck.
Grateful and overwhelmed.

That doesn’t mean you’re doing it wrong,
it means you’re human.

Save this as a reminder for the days it feels confusing.
And if one of these hit home… which one is yours right now?

04/17/2026

You deserve to feel safe enough to soften 💜

Not always bracing.
Not always anticipating.
Not always in survival mode.

The environments you’re in matter more than you think. They can either keep your nervous system on edge… or gently remind it that it’s okay to exhale.

You are allowed to choose spaces, people, and experiences that bring out your softness.

If your mind feels busy, overwhelmed, or all over the place… try this.The 5-4-3-2-1 grounding exercise is a simple way t...
04/11/2026

If your mind feels busy, overwhelmed, or all over the place… try this.

The 5-4-3-2-1 grounding exercise is a simple way to come back to the present moment when everything feels like too much.

No fixing. No overthinking.
Just gently bringing your attention back to what’s right in front of you.

These small moments of awareness can help calm your nervous system, slow racing thoughts, and create a little more space to breathe.

Save this for the moments you need it 💜
And come back to it as often as you need.

If you’ve been feeling overwhelmed lately, this is your reminder:Not everything is yours to carry.Not everything is your...
04/11/2026

If you’ve been feeling overwhelmed lately, this is your reminder:

Not everything is yours to carry.
Not everything is yours to control.

And honestly, trying to hold it all at once is exhausting.

What is yours:
your reactions, your boundaries, the way you speak to yourself, the choices you make day to day…
that’s where your energy is better spent.

Not in the past.
Not in what might happen.
Not in what other people think.

Just here.

Come back to what’s within your control.
Let the rest be what it is 💜

Save this for the moments you need it most.

We all grow at different rates, and that’s okay 💜You’re not behind.You’re not doing it wrong.You’re just on your own pat...
04/09/2026

We all grow at different rates, and that’s okay 💜

You’re not behind.
You’re not doing it wrong.
You’re just on your own path.

A reminder you can come back to whenever you need it.

Share with someone who might need this today 🌿

There’s no such thing as a perfect parent… only real ones 💜The ones who show up tired, try again, and carry so much love...
04/07/2026

There’s no such thing as a perfect parent… only real ones 💜

The ones who show up tired, try again, and carry so much love in everything they do.

To all working parents holding so many roles at once, we see you.

You are doing enough. Even on the days it doesn’t feel like it.

Take what you need 🌸Sometimes it’s rest.Sometimes it’s support.Sometimes it’s just a reminder that you’re doing enough.W...
04/03/2026

Take what you need 🌸

Sometimes it’s rest.
Sometimes it’s support.
Sometimes it’s just a reminder that you’re doing enough.

Whatever it is, you don’t have to carry it alone.

Therapy is one place to start, and at our Colts Neck office, we’re surrounded by other wellness providers to support you through every stage of motherhood.

What are you taking today? 💜

Motherhood asks so much of you mentally, emotionally, and physically. While it can feel natural to put yourself last, th...
04/03/2026

Motherhood asks so much of you mentally, emotionally, and physically. While it can feel natural to put yourself last, the truth is: when you are supported, everything else becomes a little more manageable.

Therapy can be a space to process, to exhale, to feel seen without having to hold it all together.

At our Colts Neck office, that support extends beyond therapy. We’re surrounded by wellness providers who care for every part of motherhood, because you were never meant to do this alone, or carry everything on your shoulders.

You deserve support, too.

A little extra sparkle at the front desk this week ✨It’s amazing how something as simple as fresh flowers can shift the ...
04/01/2026

A little extra sparkle at the front desk this week ✨

It’s amazing how something as simple as fresh flowers can shift the energy of a space—softening the edges of a long day, creating a moment to pause, or just offering something beautiful to land on when you walk in.

We love bringing small touches like this into the office, especially when it means supporting a local business 🌸
Featuring right here in our Colts Neck office.

Because sometimes, care looks like the smallest details.

Address

Manasquan, NJ

Telephone

+17329436791

Website

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