02/06/2026
Why Chores Help Build Executive Functioning Skills
1. Planning & Organization
🧺 Figuring out what needs to be done, in what order, and gathering materials builds planning and organization skills.
Example: Cleaning a bathroom requires knowing the steps and having the right supplies.
2. Task Initiation
🛎️ Starting a chore, especially one that isn’t exciting, trains the brain to overcome procrastination and get moving.
Example: Beginning to fold laundry instead of putting it off.
3. Working Memory
🧠 Chores often involve remembering multi-step directions, routines, or sequences of actions.
Example: “Unload the dishwasher, then wipe the counters, then sweep.”
4. Time Management
⏰ Chores help kids estimate how long something will take and manage their time to get it done.
Example: Learning that folding clothes takes 15 minutes and needs to be fit into the day.
5. Attention & Focus
🎯 Staying with a task until it’s finished, especially when it’s boring, trains sustained attention.
Example: Dusting an entire room without getting distracted by every object.
6. Impulse Control
🚫 Chores teach kids to pause the urge to quit or rush through, and instead complete tasks properly.
7. Self-Monitoring & Responsibility
📋 Did I do it well? Did I miss a spot? Chores help kids check their work, take pride, and build independence.
Here is a printable chore list to help with keeping on task, planning, prioritization, working memory, and attention: https://www.theottoolbox.com/free-chores-checklist-for-kids/
