Inlet Yoga Community

Inlet Yoga Community Stay connected, inspired, and supported with the Inlet Yoga community — your home for workshops, events, and meaningful practice.

Inlet is built and sustained on three endeavors of service. Ultimately being the example of "We are One". Community - This is how we choose to come together and support one another's journey... Inlet Yoga's willingness to adapt to the community's needs based on the collective growth of everyone's practice is at the core of our philosophy. Whether new students want more basics classes, modifying class times, adding unique offerings (inversion classes, more restorative classes, etc) we've got you covered and want your input. Service to the broader community surrounding Inlet Yoga is in our blood. We want to show up, and we want to give back. We're currently partnering with Root to Rise, and looking at other programs to help give back to the community. Education - We work hard to connect you with the best yoga instructors New Jersey has to offer. We hope to offer you on your yogic journey, the ultimate life changing experience in teacher trainings, workshops, and intensives to support your practice.

This Saturday at Inlet Yoga, Sandy will be leading Handstand & Forearm Stand as part of our ongoing Art of Inverting ser...
03/20/2026

This Saturday at Inlet Yoga, Sandy will be leading Handstand & Forearm Stand as part of our ongoing Art of Inverting series.

This workshop is designed to help you build the strength and understanding needed to approach inversions safely and intelligently. The focus will be on shoulder stability, proper stacking, and developing control before moving upside down.

Each session includes targeted strength work, a thoughtful warm flow, guided inversion practice, and time to integrate.

Whether you’re just beginning or looking to refine your practice, this is a great opportunity to work in a supportive and structured environment.

Saturday 11:00–12:30
$45 drop-in

Register here:
https://momence.com/l/WQhWwM1e

We’d love to have you join us. https://conta.cc/41eSOoH

Email from Inlet Yoga Elevate Your Yoga Practice with Our 4-part Series. Sign Up Today! Greetings! A quick reminder that this Saturday we continue The Art of Inverting series with Handstand & Forearm

As spring unfolds, many of us notice subtle shifts — in energy, priorities, identity, and the quiet ways life asks us to...
03/10/2026

As spring unfolds, many of us notice subtle shifts — in energy, priorities, identity, and the quiet ways life asks us to change.

Not everything that calls for care is a crisis. Sometimes we simply need space to pause, soften, and listen.

Release & Renew is a four-week Sunday series designed to offer that space.

Each session includes gentle movement, restorative practices, breathwork, and reflection to support steadiness and clarity through seasons of transition.

Guided by Jeanine Krzyzanowski, whose thoughtful and compassionate approach helps students reconnect with themselves in a way that feels sustainable.

Participants will also receive small take-home ritual pieces to support moments of rest between sessions.

Sundays | March 15 – April 19
No class April 5 and April 12
4:30–6:00pm
Inlet Yoga, Manasquan

Space is limited to preserve the intimacy of the group.

Learn more and reserve your place:
https://momence.com/l/g7hgaKLn

://conta.cc/3PrfAqG

Email from Inlet Yoga A gentle Sunday series for beginning again this spring Greetings! As spring begins to unfold, many of us notice subtle shifts, in energy, in priorities, in the quiet ways life as

We’re entering a quieter season at the studio — which makes it the perfect time to build intentionally.This spring we’re...
03/05/2026

We’re entering a quieter season at the studio — which makes it the perfect time to build intentionally.

This spring we’re offering The Art of Inverting, a 4-part progressive intensive focused on helping you understand how inversions actually work — from strength and shoulder stability to safe vertical loading and nervous system regulation.

Over four Saturdays we’ll move through:

Foundations & Shoulder Intelligence with Ellen
Handstand & Forearm Stand with Sandy
Headstand Refinement with Jennifer
Restorative Inversions with Allison

Each session includes strength work, a purposeful warm flow, guided inversion training, and integration.

This series is for students who are curious, thoughtful, and ready to approach inversions with more clarity.

Saturdays 11:00–12:30
March 14 – April 4

$125 for the full series
$45 drop-in

300-hour trainees are included.
200-hour trainees receive a discounted rate.

Registration is open:
https://momence.com/l/WQhWwM1e

We’d love to train with you.https://conta.cc/4ldSQXc

Email from Inlet Yoga Elevate Your Yoga Practice with Our 4-part Series. Sign Up Today! Greetings! We are entering a season where practice becomes intentional. Where we build with purpose. Where stren

We are entering a quieter season in the studio — which makes it the perfect time to build intentionally.This March and A...
03/05/2026

We are entering a quieter season in the studio — which makes it the perfect time to build intentionally.

This March and April, we’re offering The Art of Inverting, a 4-part progressive intensive designed to strengthen and refine your inversion practice in a safe and intelligent way.

Saturdays 11:00 AM – 12:30 PM
March 14 – Foundations & Shoulder Intelligence
March 21 – Handstand & Forearm Stand
March 28 – Headstand Refinement
April 4 – Restorative Inversions

Each session includes:
• Targeted strength work
• A purposeful warm flow
• Guided inversion training
• Integration and savasana

This series is about understanding structure and building capacity — not chasing shapes.

$125 for all 4 sessions
$45 drop-in

300-hour trainees are included.
200-hour trainees receive a discounted rate.

Reserve your space here:
https://momence.com/l/WQhWwM1e

We’d love to have you train with us. https://conta.cc/3N9NGyG

Email from Inlet Yoga Elevate Your Yoga Practice with Our 4-part Series. Sign Up Today! Greetings! We are entering a season where practice becomes intentional. Where we build with purpose. Where stren

Chair yoga is often misunderstood.Many people associate it with gentle or senior-focused classes. While it can absolutel...
03/02/2026

Chair yoga is often misunderstood.

Many people associate it with gentle or senior-focused classes. While it can absolutely support accessibility, it is also one of the most intelligent tools we have for refining strength, improving balance, and increasing movement awareness.

This March, I’m offering a 10-hour Chair Yoga Foundations training for 200-hour teachers and dedicated students who want to deepen their understanding of movement.

In this training we will cover:
• Chair as a strength and load management tool
• How to recognize asymmetries and compensation patterns
• How to build structured chair-based classes
• How to confidently teach or sub a chair yoga class

This is not a reduction of practice. It’s a refinement.

March 7 and March 28
12:00–5:00 PM

If you’re curious about how chair yoga can elevate teaching and practice, I’d love to have you join us.

Registration link: https://conta.cc/4rPOJ68





Email from Inlet Yoga Transform Your Teaching with Our Chair Yoga Foundations Training! Greetings! Chair yoga is often misunderstood. It is commonly associated with accessibility, recovery, or senior

So many of us are teaching yoga in rooms that ask more of us than ever before.Different bodies. Different life experienc...
02/17/2026

So many of us are teaching yoga in rooms that ask more of us than ever before.

Different bodies. Different life experiences. Different levels of access, health, mobility, and trust.
And often—very little time to prepare.

As teachers, we’re expected to respond in the moment…
Using the props we have.
The space we’re in.
And the students standing right in front of us.

Teaching to Different Body Types is a training for teachers actively teaching in the real world—where inclusivity, adaptability, and intelligent support aren’t optional anymore.

This 10-hour in-person module with Allison Kane is about learning how to:
• Adapt poses and class structure with confidence
• Use props as intentional tools, not afterthoughts
• Build inclusive sequences that serve a wide range of bodies
• Support students with compassion without diluting the practice

This isn’t about “special populations.”
It’s about being better equipped as teachers as our classrooms continue to evolve.

📅 Feb 21 & 28, 2026
📍 Inlet Yoga | Manasquan
💫 Open to working yoga teachers

If you’re feeling the call to meet your students where they truly are this is for you.

🔗 https://momence.com/l/b8hLMOOg

://conta.cc/3Om7i31

Email from Inlet Yoga Unlock the Tools to Teach Inclusively - Reserve Your Spot Now! Greetings! So many of us are walking into teaching spaces that ask more of us than ever before. We’re meeting stude

I want to share something very close to my heart.This winter, Inlet Yoga will be offering a 4-week closed series calledT...
01/27/2026

I want to share something very close to my heart.

This winter, Inlet Yoga will be offering a 4-week closed series called
Tending the Heart: A Yoga Journey — Moving with Grief.

This series is being lovingly created and led by Jeanine, alongside Katie, and it feels deeply meaningful to bring into our studio.

Jeanine and I have a long relationship through Inlet Yoga. I know her presence, her pacing, and the way she holds space — not just for bodies, but for hearts. Over this past year, her personal practice has deepened in a profound way, and from that depth, this offering has naturally emerged.

So often, when grief first arrives, we are surrounded.
And then…quietly, the world moves on.

But grief doesn’t follow that timeline.
And neither should the support.

This series was created for anyone carrying loss — whether from death, divorce, diagnosis, life change, or the quieter griefs that don’t always have language. Through gentle yoga, breathwork, aromatherapy, somatic tools, ritual, reflection, and rest, this series offers a compassionate place to soften, to feel, and to be witnessed without needing to fix anything.

You are not forgotten.
Your experience is not too late.
And you are welcome here.

🕯 Thursdays: February 5, 12, 19 & 26
🕯 6:00–7:30 PM
🕯 Inlet Yoga, Manasquan
🕯 Closed series | Registration is non-refundable

I trust that if this speaks to you — or brings someone to mind — it is worth listening.

With so much care,
Jennifer

://conta.cc/3M83Msc

Email from Inlet Yoga Honor Your Journey through Loss - Reserve Your Place in Tending the Heart. Greetings! I want to share an offering that has been growing quietly and organically within our studio,

❄️ Snowstorm Schedule Update ❄️With the storm moving through and travel expected to be difficult, we’re adjusting tomorr...
01/25/2026

❄️ Snowstorm Schedule Update ❄️
With the storm moving through and travel expected to be difficult, we’re adjusting tomorrow’s schedule to continue supporting your practice while keeping safety first.
Here’s what’s currently scheduled:
✨ 6:00 AM with Loren — Live Stream
✨ 9:00 AM with Carrie — Live Stream
Sign up in Momence as usual. You’ll receive a Google Meet link about 20 minutes before class time.
🧘‍♀️ 11:00 AM “Snow Flow” with Sandy — In studio
Sandy will be teaching live from the studio for those who are able to safely get there.
🌙 4:00 PM Snow Yin with Ellen — Live Stream
A nourishing Snow Yin class to close the day. The Google Meet link will be emailed 20 minutes before class.

🌨️ Evening classes with Natalie and Melissa are cancelled out of care and caution due to expected conditions.

We truly care about the safety of our students and staff, and we are so grateful for your flexibility, patience, and support as we move through this storm together.

Please continue to check Momence for the most up-to-date schedule and sign up there🤍

. https://conta.cc/4bjySY6

Email from Inlet Yoga Join Us for a Cozy Yoga Experience Despite the Snowstorm! Greetings! With the major snowstorm moving through and travel conditions expected to be challenging, we’re making a few

We’re so happy to welcome Bridget back to the Inlet schedule for a very special Seasonal Full Moon Flow under February’s...
01/16/2026

We’re so happy to welcome Bridget back to the Inlet schedule for a very special Seasonal Full Moon Flow under February’s Snow Moon. 🌕

🗓 Sunday, February 1, 2026
⏰ 4:00 PM

Bridget’s teaching is steady, skillful, and deeply rooted in practice, the kind of class that reminds you why yoga matters beyond the shapes. This Snow Moon practice invites clarity, emotional balance, and quiet strength as we gather in the heart of winter.

This will be a shared community practice, with students and teachers moving together in the room. These moments of collective presence are some of the most meaningful experiences we offer at Inlet.

We’d love to have you with us.

👉 Reserve your spot here:
https://momence.com/l/oAhzxn5D

. https://conta.cc/4qqZona

Email from Inlet Yoga Reconnect and Reset This February with Our Full Moon Practice. Greetings! I’m so happy to share something truly special with you. On Sunday, February 1, 2026 at 4:00 PM, we’ll ga

We are honored to welcome Gerald Saluti back to Inlet Yoga for a very special two-hour workshop, Turning Obstacles into ...
01/08/2026

We are honored to welcome Gerald Saluti back to Inlet Yoga for a very special two-hour workshop, Turning Obstacles into Opportunities, on January 10 from 9:30 AM–11:30 PM.

Gerald was an integral part of the Inlet community for more than ten years before stepping away from the schedule two years ago. Since then, life has shaped his practice in profound ways. After spending 55 days in the ICU and 68 days hospitalized, Gerald’s lifelong dedication to yoga, movement, breath, and meditation, became a powerful source of strength, resilience, and healing.

This workshop includes a grounding yoga flow followed by reflections from Gerald’s upcoming book, 68 Days: The Blueprint, offering insight into how life’s greatest challenges can become doorways to growth and renewal.

This is a meaningful homecoming and an opportunity to practice together in community. We hope you will join us.

📅 January 10
⏰ 9:30 AM–11:30 PM
📍 Inlet Yoga

https://conta.cc/4qbAyaz

Email from Inlet Yoga Find Your Path to Resilience with Gerald's Inspiring Workshop. Greetings! We are honored to welcome Gerald Saluti back to Inlet Yoga for a very special two-hour workshop, Turning

This photo captures what we value most about assisting:quiet attention, shared presence, and respect for the student’s e...
01/07/2026

This photo captures what we value most about assisting:
quiet attention, shared presence, and respect for the student’s experience.

Assisting, when done skillfully, is not about pushing or fixing. It is about helping a student feel safer in their body, understand themselves more clearly, and develop trust in their own capacity to practice.

This training is co-taught by Jennifer and Ellen Mosko and has been shaped through years of teaching, partnership, and real classroom experience. We are deeply aligned in our purpose: students should improve with practice.

At Inlet Yoga, we teach with wellness at the forefront, not performance, not entertainment. Our goal is for students to move better, breathe better, and leave with tools that support them beyond the mat.

📅 January 10 & 17, 2026
🕛 Noon–5 PM
📍 Inlet Yoga

This training is part of our 300-Hour RYT curriculum and is open to 200-Hour RYT teachers. CEUs are available.sign up here: https://momence.com/l/qahxLODr

https://conta.cc/3NxqdY1

Email from Inlet Yoga Take Your Teaching to the Next Level - Secure Your Spot Now! Greetings! Over the years, one thing has become increasingly clear to me: what truly elevates a yoga class is not how

We are thrilled to open the New Year with something truly special at Inlet Yoga.Our beloved senior teacher Loren “Lila” ...
01/02/2026

We are thrilled to open the New Year with something truly special at Inlet Yoga.
Our beloved senior teacher Loren “Lila” Baker Russo is returning from her yearly studies in India and offering a powerful, extended Ashtanga practice to help us start 2026 with intention and clarity.

✨ Get to Know Ashtanga: A New Year’s Practice + Asana Lab ✨

A 2.5-hour workshop designed to gently introduce (or reintroduce) students to the Ashtanga method through guided practice, thoughtful breakdowns, and supportive exploration.

Whether you’re new to Ashtanga or deepening your journey, Loren’s teaching brings a blend of wisdom, skill, and heart that is truly transformative.

🧘‍♂️ Breakdown of postures from Primary, Second, and Third Series
🧘‍♀️ Breathwork, alignment, and accessible modifications
🌿 A grounding, inspiring way to begin the year
💛 Ashtanga members attend free

We cannot wait to share this experience with our community.
Registration link below. https://conta.cc/49x4ZlL

Email from Inlet Yoga New Year, New Practices! Secure Your Place in Our Ashtanga Workshop. Greetings! As we close out the year and look ahead to a fresh start, I’m thrilled to share something truly sp

Address

233 East Main Street
Manasquan, NJ
08736

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 7:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 7:15pm
Friday 7am - 10am
Saturday 8am - 6:30pm
Sunday 8am - 10:30am

Telephone

+17326056124

Website

https://lnk.bio/inletyogacommunity

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