11/11/2025
12 weeks post ACL reconstruction + meniscus repair
From early mobility to controlled strength work and isometrics, this Point Boro athlete has attacked recovery with focus and fire. Each phase has been about more than just the knee β itβs about rebuilding trust, control, and confidence step by step.
Physical therapy laid the foundation. Strength and performance work build the structure.
Now weβre bridging the gap β from rehab to return to sport.
This is what consistency looks like. πͺ