Integrative Hypnotherapy

12/26/2025

Your grief is not too much. Your tears are not too much. Your need for support is not too much.

In fact, reaching out when things feel hard? That's not weakness. That's wisdom. That's your system knowing what it needs and having the courage to seek it.

If the holidays are stirring up old wounds, complicated feelings, or a sense of emptiness where there used to be fullness, hypnotherapy can offer a way forward. A way to process what needs processing, to soothe what needs soothing, to find peace in the midst of pain.
You deserve care that meets you exactly where you are.

You deserve to feel held, seen, and supported. You deserve healing that honors both your hurt and your hope.
The door is always open. 💚

Schedule your free consultation at integrativehypnotherapyva.com

12/23/2025

The greatest gift of all is loving what you do & making a difference along the way.

So grateful to be a part of this wonderful family's journey 🫶🏻

12/22/2025

Instead of resolutions, what if this year you gave yourself restoration?

🌟Release the fear that’s been holding you back.
🌟Restore the confidence that feels just out of reach.
🌟Rediscover the joy that made you fall in love with riding in the first place.

“Riding Beyond Fear: Intro to IEMT for Equestrians”
📅 January 6 | 7:00 PM | Online

Because joy is waiting — right where fear used to live.

https://www.integrativehypnotherapyva.com/iemt-for-equestrians.html

12/18/2025

Fear after a fall isn’t “in your head.” It’s in your nervous system; and that means it can be retrained.
IEMT (Integral Eye Movement Therapy) helps release the emotional charge stored in the body after trauma. The result? Calm, confidence, and connection — from the inside out.

💫 Join the January 6 event: “Intro to IEMT for Equestrians.”
🌿 Registration link: https://www.integrativehypnotherapyva.com/iemt-for-equestrians.html

12/17/2025

Your 2 AM thoughts aren't random.
"What if I mess this up?"
"What if they don't like me?"
"What if I can't handle it?"

These "what if" questions point to deeper beliefs:
→ "What if I fail?" = "I'm not capable enough"
→ "What if no one likes me?" = "I'm not worthy"
→ "What if I get sick?" = "I'm not safe"

Your brain is trying to process something it never properly filed away. That's why sleep hygiene alone often isn't enough.

In hypnosis, we don't just manage symptoms. We help your nervous system finally release what it's been holding onto, so rest becomes natural again.
Because good sleep isn't a luxury. It's essential.

Ready to break the cycle? Link in bio to schedule a free consultation 😴

12/17/2025

My dear friend sent me this podcast. It is long but it is well worth watching. I often work with relationship issues, whether that is after a break up or during a relationship, and I think this video is so powerful:

James S*xton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already...

12/16/2025

The winter solstice reminds us that even in the deepest darkness, light returns. Not because we force it, but because it's the nature of seasons to shift and transform.

If this season feels heavy with loss or loneliness, please know you're not walking through it alone. Grief during the holidays isn't a problem to be fixed. It's a tender place that deserves gentle, compassionate care.

Through hypnotherapy, we can work together to ease the weight you're carrying, to find moments of peace within the complexity, and to remind your nervous system that it's safe to soften, even just a little.

Your healing doesn't have to wait until you "feel better." It can begin right where you are. I am not offering private sessions until January, but you can grab my Winter Solistice Meditation for just $10 in my shop

https://www.integrativehypnotherapyva.com/shop.html

12/16/2025

12/16/2025

For current clients only, here are my last openings of 2025!

Weds 12/17: 9 am & 10 am

Thursday 12/18: 9 am, 10 am, 2:30 pm

Friday 12/19:10:30

I am not accepting any new clients until January. Happy holidays everyone ❤️

12/14/2025

Trees don't apologize for bare branches in winter. They rest, they conserve, they prepare for what comes next. There's profound wisdom in honoring the season you're in; even when the world around you seems to be celebrating something else.

If you're in a season of loss, of grief, of simply feeling less than festive, that's okay. Your inner landscape is responding to something real. Something that matters.

Hypnotherapy can help you honor this season while also finding pathways to comfort, to self-compassion, and to the kind of deep rest that allows for eventual renewal. Not by bypassing your pain, but by moving through it with support.

Sometimes the most healing thing we can do is stop fighting what is, and start tending to it with care.

I'm not accepting any more new clients until 2026, but you can check out my shop for some free and afforable resources to help you explore your subconsious mind here: https://www.integrativehypnotherapyva.com/shop.html

12/14/2025

11 am: had a new client for sports hypnosis (high school varsity)

8 pm: Message from client's mom that they just had their best game of the season.

Hypnosis: it's not magic, but it sure feels like it is 🤯🤯