02/16/2026
If your hip feels tight, pinchy, or blocked when you squat, hinge, or run…
you probably don’t need more stretching.
You need control inside the range you already have.
Dr. Katie is showing a simple upgrade: wall-supported hip CARs.
They teach your hip to move smoothly instead of guarding.
Why this matters:
Most mobility problems aren’t about being “too tight.”
They’re your body protecting positions it doesn’t trust yet.
When the joint learns you can control the motion →
less pinching
less hesitation
stronger lifts
better warm ups
Add 3–5 slow reps each side before training and notice how different your first set feels.
If your hip still catches, shifts, or hurts during workouts, you don’t need to guess around it.
CTA
Book a free discovery visit at Active Reload Health & Performance and we’ll find what your hip is protecting and show you how to fix it for good.
Link in bio.
