Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

03/13/2026

Not your average physical therapy 💪🏻⚡️

Most people think rehab is just lying on a table and doing leg lifts. At Active Reload, we believe
if you want to perform like an athlete, you have to train like one 🏋‍♂️

We don't just "fix" injuries; we build resilient humans. Ready to see the difference?

🔗 Link in bio to book your free evaluation. | 📍 Manassas/Bristow, VA.

Most people think an MRI is a "map" of their pain. In reality, it’s just a photo of you lying still. Butyou don't hurt w...
03/12/2026

Most people think an MRI is a "map" of their pain. In reality, it’s just a photo of you lying still. But
you don't hurt when you're lying down, you hurt when you squat, swing, and lift. ️‍♂️⛳️

Think of these findings as "gray hairs on the inside", normal signs of aging that don't always
equal pain.You are not "broken," and you likely don't need surgery. You need a second opinion
focused on how you MOVE.

If you want to avoid surgery and get back to 100%, you need to:

1️⃣Get a movement-based second opinion.
2️⃣Find the "Why" (The root cause).
3️⃣Strengthen your body for the long haul.

🔗 Link in bio to book a free evaluation. | 📍 Manassas/Bristow, VA

03/12/2026

Finally, a PT in Manassas who gets it 🙏 Stop resting and start training smarter.

03/10/2026

Is this the move your low back needs? Give it a go (carefully!) and see how it works for you. 🔓
Follow for more performance tips to keep you in the game.
📍 Manassas/Bristow, VA

03/09/2026

Bet you haven’t tried these movements for your hip pain yet 😌

Try these out and let us know how they work!

Follow us for more educational tips 💪🏻

📍 Manassas & Bristow, VA

03/08/2026

Let’s be honest: Traditional PT often treats the symptom, but ignores the root cause.

That’s exactly why your injury keeps coming back.

At Active Reload, we believe that if your recovery doesn’t involve loading and strength, it’s not real recovery. 🏋️‍♂️

You don’t need more rest; you need a better strategy.

We specialize in performance-based therapy for athletes and active adults in the Manassas & Bristow area who are ready to stop guessing and start performing. 🔓

Ready to see real changes?

📍 We are located in Bristow/Manassas, VA !

💬 Comment ‘RESULTS’ below to book your FREE evaluation at our clinic.

Let’s get you back to 100% 🦾

03/06/2026

This is Ben. He wasn’t injured. He was restricted.

He came to us because his overhead squat hit a plateau.

His strength was there, but his mobility was limiting his performance.

How it started: Restricted shoulders, tight hips, and a ‘stuck’ squat.

How it’s going: Full depth, stable overhead position, and moving with confidence. 🔓

We used Performance Rehab to:
✅ Release high-tension areas (Dry Needling).
✅ Optimize his joint mechanics.
✅ Re-train his stability under the bar.

At Active Reload, we don’t just “fix injuries”, we build better athletes.

📍 We are located in Bristow/Manassas, VA !

💬 Comment “ATHLETE” for a free evaluation.

03/05/2026

If your recovery plan feels like it’s made for someone who doesn’t train, it’s because it probably is.

At Active Reload, we speak your language because we train exactly like you do. 🏋️‍♂️

We know the frustration of losing your progress and the science of getting you back stronger than ever because we’re right there with you every morning.

Stop explaining your sport to your PT. Start training with someone who gets it.

📍 We are located in Bristow/Manassas, VA !

💬 Comment “TRAIN” for a free evaluation.

03/04/2026

Hospital vibes? We don’t know her.

If your PT clinic doesn’t have a squat rack, you’re in the wrong place. We’re not here to just “manage” your pain, we’re here to build a more resilient version of you. 🦾

This is Performance Healthcare. Zero sterile hallways, just high-capacity training.

📍 We’re located in Manassas/Bristow, VA!

💬 Comment “GYM” to book a FREE visit.

03/03/2026

Traditional PT could never 🤷🏻‍♂️

We’re not just here to “manage” your pain, we’re here to optimize your movement and level up your performance

If you’re from the area, DM us to book a free evaluation!
📍Manassas, Bristow, VA

03/02/2026

STOP IGNORING YOUR LOW BACK PAIN 🛑

In this video, Dr. Liz breaks down one of her top prescribed exercises: The Jefferson Curl. This isn’t just about flexibility; it’s about:

✅ Restoring mobility to each segment of your spine.

✅ **Increase capacity** in positions most people are afraid to train.

✅ Building resilience so your body is bulletproof for everyday life.

Try this out or share it with a friend with low back pain!

🚀 Ready to stop the cycle of pain?

📍 Bristow/Manassas, VA

💬 If you’re in the Northern Virginia area, comment “RESULTS” below and we’ll send you a link to book your evaluation!

Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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