Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

04/24/2026

And that’s on period 😌

04/23/2026

we love seeing you for your appointments, but the homework is actually part of the deal 🙏🏻


04/22/2026

Want better posture but not sure where to start? We got you. 💪🏻

It’s all about moving the right way. Check out the video for 4 simple moves to help you stop slouching and start feeling better.

04/21/2026

What actually happens during a Discovery Visit?" 🤔

We get this question a lot. Here’s the breakdown:

1⃣Greeting: We get to know you and your goals.
2⃣History: We dive deep into your past injuries and frustrations.
3⃣Movement Analysis: We find the root cause, not just the symptom.
4⃣The Plan: You leave with a clear roadmap for your recovery.

Ready for the Active Reload experience? Claim your FREE 30-minute visit at the link in bio.

"Why don't you take my insurance?"It’s the most common question we get, and the answer is simple: Because we value your ...
04/20/2026

"Why don't you take my insurance?"

It’s the most common question we get, and the answer is simple: Because we value your results more than their red tape. 💪🏻

Out-of-network care means:

✅ 1-on-1 sessions (always).
✅ No "surprise" bills in the mail.
✅ Faster results in fewer visits.
✅ Treatments based on YOUR goals, not a checklist.

Check out the carousel to see the 5 ways this changes the game for your recovery. ⚡

Ready for a higher standard? Link in bio to get started. 🔗


04/19/2026

It’s a lot of work being famous 😎

04/19/2026

"I'll never lift heavy again"

That's a common fear after ACL surgery, but Rob's story is proof that surgery isn't the end—it's just a comeback in the making.

We didn't just "rehab" Rob; we rebuilt his foundation. By addressing mobility gaps and building a solid single-leg base, he transitioned back to Olympic lifting and running faster than expected.

Today, he's split jerking his pre-injury weight pain-free and still adding plates to the bar.

Ready to return stronger? Link in bio to book your free evaluation.

04/18/2026

Are you making one of these 3 common mistakes?

❌ Too much hip hinge: Leading to trunk collapse and low back strain.
❌ Heels lifting: Shifting the stress directly to your knees.
❌ Knee caving (Valgus): A sign of hip weakness or mobility gaps.

Don’t wait until you’re forced to stop exercising. We help athletes rehab so they can keep training—stronger and faster.

04/17/2026

We are not your typical PT clinic. We don't do massages, we do performance ✨. We fix the why, not just the where, so you can stop "resting" and start recovering the active lifestyle you love.

04/16/2026

The things you have to do to promote your business 🥲

04/15/2026

The deadlift is foundational for strength, but small mistakes in your setup can lead to big problems in your back. From foot placement to lat engagement, we’re breaking down the mechanics of a Proper Deadlift.

Key Cues to remember:
✅ Bar over mid-foot.
✅ Shoulders down, chest up (Engage those lats!).
✅ Hinge at the hips—don’t just squat the weight.

Save this for your next lifting session! 💾

If you swiped, it’s probably because you’re tired of:🚩 15-minute sessions that barely scratch the surface.🚩 "Managing" p...
04/14/2026

If you swiped, it’s probably because you’re tired of:

🚩 15-minute sessions that barely scratch the surface.
🚩 "Managing" pain instead of fixing the movement.
🚩 Being told to "just stop" doing the sport you love.

At Active Reload, we don’t do "standard." We do performance. We do 60 minutes of 1-on-1, athlete-centric care that focuses on the root cause, not just the symptoms. 📈

Stop settling for what’s "covered" and start investing in what actually works.

Ready to see the difference?
Click the link in our bio to book your free evaluation. Let’s get you back to 100%. 💪🏻✨


Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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