Inspired

11/10/2025

Help .gym give back to the community this month by donating non-perishable food items like canned goods, bean, rice, snack items, etc.🙏

You can find our donation box at the Front Desk.

11/06/2025

Have you fallen off your wellness routine? 🫣

💪We got you!

Method Gym offers SO many options to help you get back onto your feet and moving in the right direction.

Call or stop by our front desk to schedule a FREE analysis and let our staff help you find your Method.😉

11/05/2025

The BEST way to compliment your hard work at the gym is to fuel up!💪
❤️

11/01/2025

☠️ Spooky good time last night for our Night Of The Living Deadlift Party!!!!

Check out some of the highlights here.👇

Special thanks to our good friends and for offering some phenomenal prize packages to the winner's.

What will we do next???!🤔💪

10/28/2025

Night Of The Living Dead-lifts🧟‍♂️
We're turning Halloween into a graveyard of PR's.
3 shots to put something undeniable on the bar.

Scored using DOTS - keep it fair across all weights classes.

The BAR is waiting.
The DEAD are restless.
STOP BY 5 Star Nutrition (Woodbridge) TO LOAD UP ON ALL YOUR PREWORKOUT NEEDS.
BOGO 50%.🎃🫣

PULL OR PERISH.
Halloween 7:30PM
Want in? Message 5 Star Nutrition in Woodbridge or Method Gym in Dale City NO LATER than Wednesday, October 29th so we can get you all locked in!
METHOD GYM 🤝 5 STAR NUTRITION

10/18/2025

There's still time to visit our amazing vendors that joined us for our Member Appreciation Day!

❤️

10/16/2025

Poor guy?!!!

Someone didn't pick up their plates and Out O. Order suffered a nasty fall.

Help us keep our staff and Members safe by racking your weights after each exercise!

10/14/2025

Our heartfelt thanks to Alliance Of Therapy Dogs and NAMI of PW for attending our World Mental Health Day!

10/10/2025

So much appreciation to The Chris Atwood Foundation for supporting our community event this morning in honor of World Mental Health Day!

🙂Did you know that exercising just 20 minutes per day can release endorphins?

10/10/2025

10/08/2025

Please help us welcome the newest member of our Method Gym Team, Mr. Out O. Order!
Already he's proving to be a friendly addition and quite thoughtful to our Clean Crew by drinking his post-workout protein at the desk rather than on the floor where he might potentially spill.🧹
We're excited to have him on the Team!

10/07/2025

Have you heard the news of our updated Group Fitness line up!

All your favorites PLUS new, fun, and intense formats have been added throughout the week, just like this morning's 9:30am Les Mills SHAPES taught by Erika Davitch !

You can find rhe schedule on your Method Gym app or by visiting www.methodgym.com

See you there!💪