Inspired

02/16/2026

02/04/2026

Who's ready to work out with our PT team?!! 🤸‍♀️
Register in person or call (703) 680- 0772 .

02/03/2026

We are still looking for donations to support this amazing cause!
Just follow the link to donate to our Method Gym team!

Help me raise for this amazing event that supports Special Olympics! Follow the link to donate OR join our Method Gym team!
https://impact.specialolympicsva.org/team/796079

01/20/2026

Help me raise for this amazing event that supports Special Olympics! Follow the link to donate OR join our Method Gym team!
https://impact.specialolympicsva.org/team/796079

01/16/2026

2026 holds some big plans. ❤️

01/08/2026

Call (703) 680-0772 to register for this FREE event! 🧘‍♀️

01/03/2026

What can I say?🫣 left me alone and it's a FULL MOON so I can't be held responsible.
In love with this bit of ❤️ and 🙏 from capturing all the magic from this fierce island.
May 2026 make you smile until your cheeks hurt, laugh from your liver, and propel you into the direction of your dreams.

12/29/2025

🧘‍♀️ 🧘‍♂️ 🧘

methodgymdalecity

12/08/2025

Method Gym is about creating a safe, fun place for the community to come together and focus on bettering their health.💪

Our amazing Lou led some hard working teaching staff from Fannie W Fitzgerald Elementary School in some stress reducing, calorie burning Zumba after work.

😎 We're not sure who had more fun, Lou or the staff!

Do you work some place that needs to shake things up? Contact us to discuss details on visiting your school, office, and/or building to help inspire a happy and healthy work environment!