Trifecta Bodyworks

11/11/2025

May God bless everyone who protects our country, and their families, too.
❤️🤍💙

11/02/2025

Enjoy your rest, and followers! 😴🥱😊

11/01/2025

WELCOME NOVEMBER…

There is something about November that says ‘just keep going’.
We are not quite through the year yet the finish-line looms out of nowhere.
We are plunged into darkness by Mother Nature.
We are faced with the ‘season of joy’,
and yet many of us wonder where we will find it.

And I think November is a great time to take a little peek behind you,
and see just how much you’ve done.
To take stock of your achievements, your endurance,
your survival.
To rest, reinforce, before the festivities envelope us all.
Before beautiful new beginnings.

And most importantly, November is a time to seek out light.
As the natural order darkens, we must find it ourselves.
We must do whatever we can to brighten our day,
our home, the world.

Seek out light wherever you can my friends,
and pay no heed to those who condemn your sparkle.

You are much-needed.

Keep showing up, in that special way only you can do.
And show up for yourself too
(which can sometimes mean not showing up somewhere else).

This year has been hard.
Again.
But beautiful.
Again.

As is the way of life.

As is the way of life.

Donna Ashworth

Art by my favourite Bettina Baldassari

(If you’d like to pre order my latest book ahead of its launch in US/Canada this month, I’d be delighted)

10/30/2025

Happy Halloween!!! 👻🤍☠️

10/22/2025

No lies detected!!

It’s Not Always Age.
Sometimes It’s Neglect

We don’t just “get old.”
We lose the abilities we stop training.

Balance. Strength. Speed. Flexibility. Confidence.
If you don’t use it, you lose it.
And then we blame aging.

Truth is your body adapts to what you demand of it.
Stop demanding, and it starts to shut down.

Start moving.
Start lifting.
Start rebuilding.

Your future self depends on what you do today.

10/21/2025

Thank you so much to my clients, students, and for your patience and understanding as my scheduling software was affected by the AWS outage today! Of course, this is the first business day after I launch my fall specials 🥵

I’m pretty sure I got everyone all squared away- if not, just holler!

I do love the email MassageBook sent out- KNOT GOOD! 🤣

You’re now good to go to my website for the Harvest Bundles- special pricing for massage therapy and a yoga class pass, too!
🎃 🍂🍁🌾🍁🍂🧡

www.massagebook.com/trifectabodyworks

10/01/2025

Happy October!!! As I look at my schedule and see it booked up until November, it am feeling very blessed to be so very busy!! THANK YOU! 🤩

October brings Happy Hour yoga on Friday evenings 4:30-5:45pm!
October will also bring my fall special: stay tuned for the Trick or Treatment announcement coming soon! 🍁🤎

10/01/2025

🤎🔥🍂🌾🍁🍏🍂🎃🪵🧡

HELLO OCTOBER
THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.
Let go,
free yourself,
shake it off,
drop it,
give way for the new.
Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.
And whilst you are there, being reborn and renewed,
let go of old anxieties too.
Let go of any doubts, fears or beliefs which no longer serve you well.
Release bitterness or past hurts which feast on your beauty.
Be brave,
Don’t fear the nakedness as your leaves slip away.
Mother Nature doesn’t,
watch and learn.

Donna Ashworth

Art by Martin Eager Runique.

09/30/2025

Meet us at our office at 9:30am for a refreshing 1-hour walk with your Basler Chiropractic family! 🚶❤️
Can’t make it next Tuesday? No worries—we’ll be walking together every Tuesday in October!

09/27/2025

🍂 ☕️🔥

🍂 Cosy Autumn Evenings

Autumn evenings invite us to slow down,
to put our feet up,
and to lay the cares of the day softly aside.

The air outside grows crisp,
but indoors we wrap ourselves in warmth,
soft blankets drawn close,
candles flickering with a golden glow,
and the comfort of a steaming cup in our hands.

It is a season made for cosiness,
for simple pleasures,
and for finding calm
in the gentle hush of the fading light.

~ 'Cody Autumn Evenings' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest