SpartaWorks Massage and Skincare

01/02/2026

✨ Body-Based Breathwork Session ✨
🗓 Monday, January 5
⏰ 3:30–5:00 PM
📍Spartaworks Massage and Skincare

I’m hosting a Body-Based Breathwork session designed to help you move out of your head and into your body so deeper healing can occur.

This is not traditional “relaxation breathing.”
Body-based breathwork works directly with the nervous system, helping release stored tension, stress, and emotions that may be held in the body.

✨ Benefits of Body-Based Breathwork:
• Release trapped emotions & tension
• Regulate and calm the nervous system
• Reduce stress, anxiety, and overwhelm
• Improve emotional clarity and resilience
• Support trauma release in a safe, embodied way
• Increase body awareness and inner connection
• Create space for healing, insight, and renewal

I will be facilitating hands-on support, using gentle movement and grounding techniques (always optional and consent-based) to help your body feel safe enough to let go.

This session is perfect if you:
✔ Feel stuck, overwhelmed, or emotionally heavy
✔ Want to go deeper in your healing or personal growth
✔ Are curious about somatic and nervous-system-based healing
✔ Want to feel more present, connected, and embodied

💫 Space is limited to keep the container supportive and intentional.

Comment “BREATHE” or message me to reserve your spot.

12/24/2025

- As the year gently comes to a close, I want to take a moment to wish you a very Merry Christmas and a joyful holiday season. I am deeply grateful for each of you — for trusting me with your care, your healing, and your journey. Whether you came in for massage, skincare, breathwork, energy work, ...

11/13/2025

- Annual Artisan Holiday Market

10/30/2025

- Annual Artisan Holiday Market

10/23/2025

- Free Breathwork Sessions

10/20/2025

10/12/2025

- Tea Time Health Talk

10/12/2025

✨ Stress Isn’t the Enemy…
Dysregulation Is! ✨

Stress itself isn’t always a bad thing — it’s actually your body’s natural response designed to protect you.
The problem comes when we can’t regulate that stress… and end up living in survival mode all the time.

In our upcoming talk, we’ll dive into:
✅ What happens in the body when stress isn’t being regulated
✅ How chronic stress affects your mood, energy, health and relationships
✅ Simple and powerful ways to regulate your nervous system
✅ How to shift from surviving to thriving

If you’ve been feeling overwhelmed, anxious, exhausted or “on edge,” this discussion is for YOU. 💛

Today. Sunday October 12th at 3:00-4:30
RSVP: 703-969-2902

10/10/2025

🌬 Free Breathwork Practice Session Tomorrow, Saturday at 3:00 PM!

I’m just a couple of months away from graduating from my Breathwork Facilitation program, and as part of my training I’ll be offering free practice sessions.

This isn’t your typical “relax and breathe slowly” class — it’s an active, guided breathwork journey designed to stimulate the nervous system and help release trapped emotions and trauma stored in the body.

This process has been truly transformational for me over the past year — it’s changed how I process, heal, and live. 💫

I’m looking for 3 people to join me tomorrow at 3:00 PM to experience it for themselves.
I’ll be posting more opportunities soon for anyone who can’t make it this time.

Who’s ready to try it out? 💛
Comment below or send me a message to save your spot.

10/07/2025

- Tea Time Health Talk Let’s talk about STRESS!

09/16/2025

- Growing, Learning & Bringing it Back to You