SpartaWorks Massage and Skincare

03/12/2026

If you know me, you know, I hate being on camera. This afternoon I am stepping out of my comfort zone and going Live. Some stories need to be told in order to help others.
I will be speaking to a client about her transformation since coming to SpartaWorks Massage and Skincare.
Stay Tuned!

02/16/2026

Feeling so grateful for a beautiful Valentine’s weekend here at SpartaWorks 💙

Saturday’s Breathwork session was deeply transformative, and Sunday’s BEMER presentation was so informative and inspiring. It was amazing to connect with so many of you and support each other on different levels of our health and wellness journeys.

I have 2 spots left for next Monday evening’s Breathwork session.
This is unlike anything you’ve experienced before. It’s a hands-on, activated breathing process designed to stimulate the nervous system, help the body release trapped or repressed emotions, and create more peace, clarity, and balance within.

If you’ve been feeling called to reset, release, and reconnect — this is your invitation.
Reserve your spot now before it fills. 💫

https://www.vagaro.com/spartaworksmassageandskincare/classes

01/11/2026

Tea Time Health Talk Update 🍵

Hi friends, unfortunately today’s Tea Time Health Talk has been canceled. We apologize for any inconvenience.

Sonja has had a family emergency, so we are holding off for now and will share a new date soon.

Thank you so much for your understanding and continued support. 💙

01/02/2026

✨ Body-Based Breathwork Session ✨
🗓 Monday, January 5
⏰ 3:30–5:00 PM
📍Spartaworks Massage and Skincare

I’m hosting a Body-Based Breathwork session designed to help you move out of your head and into your body so deeper healing can occur.

This is not traditional “relaxation breathing.”
Body-based breathwork works directly with the nervous system, helping release stored tension, stress, and emotions that may be held in the body.

✨ Benefits of Body-Based Breathwork:
• Release trapped emotions & tension
• Regulate and calm the nervous system
• Reduce stress, anxiety, and overwhelm
• Improve emotional clarity and resilience
• Support trauma release in a safe, embodied way
• Increase body awareness and inner connection
• Create space for healing, insight, and renewal

I will be facilitating hands-on support, using gentle movement and grounding techniques (always optional and consent-based) to help your body feel safe enough to let go.

This session is perfect if you:
✔ Feel stuck, overwhelmed, or emotionally heavy
✔ Want to go deeper in your healing or personal growth
✔ Are curious about somatic and nervous-system-based healing
✔ Want to feel more present, connected, and embodied

💫 Space is limited to keep the container supportive and intentional.

Comment “BREATHE” or message me to reserve your spot.

12/24/2025

- As the year gently comes to a close, I want to take a moment to wish you a very Merry Christmas and a joyful holiday season. I am deeply grateful for each of you — for trusting me with your care, your healing, and your journey. Whether you came in for massage, skincare, breathwork, energy work, ...

11/13/2025

- Annual Artisan Holiday Market

10/30/2025

- Annual Artisan Holiday Market

10/23/2025

- Free Breathwork Sessions

10/20/2025

10/12/2025

- Tea Time Health Talk

10/12/2025

✨ Stress Isn’t the Enemy…
Dysregulation Is! ✨

Stress itself isn’t always a bad thing — it’s actually your body’s natural response designed to protect you.
The problem comes when we can’t regulate that stress… and end up living in survival mode all the time.

In our upcoming talk, we’ll dive into:
✅ What happens in the body when stress isn’t being regulated
✅ How chronic stress affects your mood, energy, health and relationships
✅ Simple and powerful ways to regulate your nervous system
✅ How to shift from surviving to thriving

If you’ve been feeling overwhelmed, anxious, exhausted or “on edge,” this discussion is for YOU. 💛

Today. Sunday October 12th at 3:00-4:30
RSVP: 703-969-2902