The Health Improvement Center

The Health Improvement Center Being healthy is within reach and it begins with our holistic approach to healing. (703) 242-7474

I help women escape the hormone chaos so they can say goodbye to heavy bleeding, cramps, fatigue, brain fog, hot flashes, and night sweats—and finally feel like themselves again. Contact me now and start your journey towards restoring your health naturally! Our services include: Functional Nutrition, Nutrition Response Testing, Allergy Clearing Technique, Chiropractic and Applied Kinesiology. www.thehealthimprovementcenter.com

Call or text today to reserve your seat at our next health talk or schedule an assessment with Dr. Katie to find out if one of our services can restore your health naturally!

Come join us at this event at Vita Nova Cafe on March 21st from 8am to 10am.Please register to attend.
02/18/2026

Come join us at this event at Vita Nova Cafe on March 21st from 8am to 10am.
Please register to attend.

Join us in person for the Women's Metabolic Health Intensive to Restore Your Energy, Support Your Metabolism & Balance Your Body!

Pain is not the enemy.It’s information.And while pain meds may silence the message, they don’t fix the reason it’s there...
02/17/2026

Pain is not the enemy.

It’s information.

And while pain meds may silence the message, they don’t fix the reason it’s there.

Essential oils can support the body with:
• muscle tension
• joint discomfort
• headaches and migraines
• inflammation
• recovery after workouts or long days

Used topically, aromatically, and internally (when appropriate), these tools help support circulation, relaxation, and the body’s natural healing response.

No quick fixes.
No dependency.

Just support that works with the body.
If pain has become “normal” for you, it doesn’t have to be.

DM me RELIEF and I’ll help you get started with natural options that make sense for your life.

my.doterra.com/thicoilbar

Anxiety isn’t a character flaw.It’s a signal.A signal that the nervous system is overloaded, the body is overstimulated,...
02/10/2026

Anxiety isn’t a character flaw.

It’s a signal.
A signal that the nervous system is overloaded, the body is overstimulated, and it’s time for support—not suppression.

doTERRA essential oils support the body in a gentle but powerful way—especially the nervous system.

Certain oils help calm stress responses, support emotional balance, and create a sense of safety so the body can breathe again.

No numbing.
No masking.
Just support.

I use these tools daily in my own life and in my practice to help people feel more grounded, less reactive, and more in control of their day.
If anxiety has been running the show and you’re ready for natural support that actually makes sense, message me CALM and I’ll help you build a simple starting routine.

my.doterra.com/thicoilbar

Month 2 of the 90-Day Reset: RESET (Deeper Level)Month 2 is where the real reset happens.Now that the body isn’t constan...
02/03/2026

Month 2 of the 90-Day Reset: RESET (Deeper Level)
Month 2 is where the real reset happens.

Now that the body isn’t constantly putting out fires, it’s finally ready to let go of what doesn’t belong—stored toxins, metabolic stress, digestive backlog, and inflammatory overload.

This month focuses on:
• Supporting natural detox pathways
• Releasing what’s been weighing the body down
• Improving digestion and elimination
• Boosting energy and mental clarity
• Helping the body work smarter, not harder

This is where many people say:
“I didn’t realize how bad I felt until I started feeling better.”

You may notice:
✔ lighter digestion
✔ clearer skin
✔ more stable energy
✔ less brain fog
✔ improved sleep and mood

This isn’t extreme.
It’s intentional.

We’re not forcing detox—we’re allowing the body to do what it’s designed to do once it has the right support.

Month 2 is where momentum builds and changes become noticeable—not just to you, but to everyone around you.

If you’re ready to continue the reset and take things deeper, comment RESET or DM me and I’ll help you with the next step.

my.doterra.com/thicoilbar

Address

10006 Carrington Place
Manassas, VA
20109

Opening Hours

Monday 9am - 1pm
Wednesday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 3pm

Website

http://www.thehealthimprovementcenter.com/

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Untamed hormones can make it feel like aliens have taken over your body. At The Health Improvement Center, we help you balance your hormones naturally, so you start feeling like yourself again. Our services include: Functional Nutrition, Allergies, Chiropractic, Applied Kinesiology. www.thehealthimprovementcenter.com Call today to schedule an assessment with Dr. Katie to find out if she can help you with your hormone woes. (703) 242-7474