The Health Improvement Center

11/01/2025

Is Your Spine in Align -

Your spine is the backbone of your body—literally and figuratively. It supports your posture, facilitates movement, and protects your central nervous system, which controls every function in your body. Despite its importance, spinal health is often overlooked until pain or discomfort arises. But m...

10/02/2025

Tufts University food healthfulness system ranked Lucky Charms cereal as healthier than ground beef. Sadly, this is how nutrition experts have lost the public trust.

I talk about how the Left has lost its way on whole foods in my new op-ed in The Wall Street Journal: https://www.wsj.com/opinion/how-democrats-lost-the-whole-foods-vote-e7ff38ea

10/01/2025

Is Your Water Helping—or Harming—Your Health? -

When it comes to health, most people focus on food, supplements, and exercise—but often overlook one of the most vital daily choices: the water you drink.

09/30/2025

Sugar is celebratory.

Sugar is something that we used to enjoy. Now, it basically has coated our tongues.

It’s turned into a diet staple, and it’s killing us.
Dr. Robert Lustig

09/20/2025

“That is the harvest of COUNTERFEIT FOOD, the refined sugar, soft drinks, candy, white flour and glucose so thoroughly promoted that it is almost impossible to even buy peanut butter that is not criminally adulterated with synthetic fat and synthetic sugar.
Later in life the harvest is Cancer, Diabetes, Arthritis, Poliomyelitis, Theumatic Fever, Heart Disease and cardiovascular disease.”
Thank you Dr. Royal Lee 1947

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09/01/2025

Is Your Spine in Align? -

Your spine is the backbone of your body—literally and figuratively. It supports your posture, facilitates movement, and protects your central nervous system, which controls every function in your body.

08/31/2025

Educate yourself!
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