The Health Improvement Center

The Health Improvement Center Being healthy is within reach and it begins with our holistic approach to healing. (703) 242-7474

I help women escape the hormone chaos so they can say goodbye to heavy bleeding, cramps, fatigue, brain fog, hot flashes, and night sweats—and finally feel like themselves again. Contact me now and start your journey towards restoring your health naturally! Our services include: Functional Nutrition, Nutrition Response Testing, Allergy Clearing Technique, Chiropractic and Applied Kinesiology. www.

thehealthimprovementcenter.com

Call or text today to reserve your seat at our next health talk or schedule an assessment with Dr. Katie to find out if one of our services can restore your health naturally!

04/20/2026

✨What is Perimenopause?✨

Perimenopause is the transition phase before menopause, when your hormones start shifting.

Your periods may change, you might experience night sweats or hot flashes, and your body begins adjusting to a new normal.

Think of it as the “in-between” stage leading up to menopause. 🌿

Do you have any questions about perimenopause and this phase of life? Drop them down below and I will be happy to answer them!

04/15/2026

Hot flashes, night sweats, and all the fun in between 🔥💦
Perimenopause can be seriously uncomfortable, but you are NOT alone in this.

Some nights feel like a full-on sauna, but little things can help.

One thing I recommend using is peppermint oil. It can be calming and cooling, and just enough relief to comfort you.🌿✨

We’re in this together 🤍

HormoneSupport

04/10/2026

Is your cycle is changing? You’re not “off” you’re evolving. 🌿

Perimenopause can bring shorter cycles, longer gaps, heavier days, lighter days… basically, your body rewriting the rules. It’s not always predictable, but it is natural.

These are 3 things I recommend to help you start feeling like yourself again ⬇️

1. Cut processed sugar (think cookies, candies, cakes)

2. 7-8 hours of sleep

3. Clarycalm Essential Oil

Comment “Perimenopause” and I will send you the link for the Clarycalm Essential Oil

BodyWisdom

04/10/2026
04/06/2026

✨Welcome to the Health Improvement Center✨

My name is Dr. Katie Thompson, functional nutritionist and chiropractor, and my mission is to help you feel in alignment with your body through a whole body approach.

With the right nutrition, supplements, healthy mindset and support system I am confident that we can get you on your way to a healthier, everyday lifestyle.

If you are struggling with any of the following, know that you are not alone, and I am here to help: ⬇️

•Hormonal imbalances
•Digestive Issues
•Pain & Inflammation
•Perimenopause
•Menopause
•Allergies
•Chiropractic needs

Let’s get you feeling like yourself again, one step at a time.

✨Book your free discovery call with me to find out more information; link in bio✨

If you’re ready to support your body in a more natural, effective way, send me a message. I’m here to help you get start...
03/30/2026

If you’re ready to support your body in a more natural, effective way, send me a message. I’m here to help you get started with the right tools — without overwhelm. 💛
www.thehealthimprovementcenter.com

Address

10006 Carrington Place
Manassas, VA
20109

Opening Hours

Monday 9am - 1pm
Wednesday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 3pm

Website

http://www.thehealthimprovementcenter.com/

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Untamed hormones can make it feel like aliens have taken over your body. At The Health Improvement Center, we help you balance your hormones naturally, so you start feeling like yourself again. Our services include: Functional Nutrition, Allergies, Chiropractic, Applied Kinesiology. www.thehealthimprovementcenter.com Call today to schedule an assessment with Dr. Katie to find out if she can help you with your hormone woes. (703) 242-7474