Resonate Sound Healing

04/20/2026

The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age! The class ends with a brief sound bath meditation...

04/18/2026

Had such a wonderful morning visiting in Rochester VT, and completely sound nerding out with Jarrod. If you are looking for a super relaxed private shopping experience where you can play many different types of artisan crafted fine instruments (including a large collection of gongs) be sure to check out this studio. Jarrod is knowledgeable, welcoming, and generous with his time. I may have a little something custom in the works coming from Jarrod and , but in the meantime I welcomed home this fantastic 36” Naval Chakra Gong and a few other goodies. Can’t wait to visit again soon!

04/13/2026

What a lovely group last night Thank you all for your presence and joy! I am so grateful to Lisa and her community for offering a beautiful home for my larger community offerings outside of my intimate little Manchester studio space. Pictured: tee by / & fabulous mallets

04/09/2026

How much do I love that I share my birthday with ?!?! 🥰

03/24/2026

Here I share why I love my Rainstick collection for home use and share discount code RESONATE10 so that you can explore their hand made offerings with a little discount in your back pocket! ✨

03/21/2026

03/14/2026

here I share why I love my Rainstick collection and share discount code RESONATE10 so that you can explore their hand made offerings with a little discount in your back pocket! ✨

03/08/2026

THIS THURSDAY, 6:30 PM: The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor and Sound Healing Practitioner Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age! The session ends with a relaxing crystal bowl sound bath 🥣 tickets available from $35

02/17/2026

Check out all of my offerings at ResonateSoundHealing.com

02/12/2026

The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age!

01/29/2026

Surrender to invisible waves of gentle sound from Himalayan and crystal singing bowls, drums, chimes, gongs, and other healing instruments.

Choreographed to encourage stress, tension, and anxiety reduction, the Resonate Sound Bath is recommended as complimentary support for every-body, but especially those who experience stress, anxiety, general overwhelm, frequent headaches, sleeplessness, digestion issues, chronic pain, or depressed immunity.
Get tickets 💜

01/25/2026

Thank you everyone who came out and beat the storm for Restorative Yoga and Sound Healing with Lisa, and I, 🙏🏻💜 Here’s my beautiful view from behind the bowls! Stay safe and warm everyone!