Resonate Sound Healing

03/14/2026

here I share why I love my Rainstick collection and share discount code RESONATE10 so that you can explore their hand made offerings with a little discount in your back pocket! ✨

03/08/2026

THIS THURSDAY, 6:30 PM: The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor and Sound Healing Practitioner Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age! The session ends with a relaxing crystal bowl sound bath 🥣 tickets available from $35

02/17/2026

Check out all of my offerings at ResonateSoundHealing.com

02/12/2026

The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.

Research by the Alzheimer’s Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer’s prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.

Join Kundalini Yoga Instructor Jenny Stafford for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age!

01/29/2026

Surrender to invisible waves of gentle sound from Himalayan and crystal singing bowls, drums, chimes, gongs, and other healing instruments.

Choreographed to encourage stress, tension, and anxiety reduction, the Resonate Sound Bath is recommended as complimentary support for every-body, but especially those who experience stress, anxiety, general overwhelm, frequent headaches, sleeplessness, digestion issues, chronic pain, or depressed immunity.
Get tickets 💜

01/25/2026

Thank you everyone who came out and beat the storm for Restorative Yoga and Sound Healing with Lisa, and I, 🙏🏻💜 Here’s my beautiful view from behind the bowls! Stay safe and warm everyone!

12/25/2025

Before crossing the threshold into a new year, experience a meditation developed to support successfully surrendering what you wish to leave behind, and allow the deep resonance of the gongs to clear pathways for joyful and fresh new energies and experiences to manifest in the new year.
This experience combines Yoga Nidra style guided meditation with the deep otherworldly sound of gongs played intentionally and gently to enable you to sink more fully into a restorative meditative state.

The term Yoga Nidra is derived from ancient Sanskrit yogic texts on meditation, and means “yogic sleep.” During Gong Nidra, although the body is completely still, the mind is aware and active, potentially providing a powerfully peaceful meditative experience. $25

11/18/2025

Learned a ton from while getting to experience gong artistry from and more at the always wonderful and welcoming 🙏🏻💜

11/15/2025

10/29/2025

✨Surrender to invisible waves of gentle sound from Himalayan and crystal singing bowls, drums, chimes, gongs, and other healing instruments. 🎶

Choreographed to encourage stress, tension, and anxiety reduction, the Resonate Sound Bath is recommended as complimentary support for every-body, but especially those who experience stress, anxiety, general overwhelm, frequent headaches, sleeplessness, digestion issues, chronic pain, or depressed immunity. 🎟️ link in bio…

09/06/2025

*Eric Perry Fundraiser*
Transformative Gong Meditation

Join us for a 30 minute deep relaxation Gong immersion, which can shift your state of consciousness and guide you into an automatic state of deep meditation with ease, as the Gong is a powerful catalyst for transformation.

100% of the proceeds from this meditation will be donated to Eric Perry’s GoFundMe, to assist this community member and his family with all of the costs associated with his battle against brain cancer. Suggested donation for this event is $20 but if you can spare more for Eric’s care, please do! Cash donations will be collected at the event, and a card will be available to sign to collect your messages of hope, strength and community support.