The MVMNT Studio

The MVMNT Studio Private personal training in Manchester Center, Vermont. MVMNT For Everyone. Small changes can make huge differences in our everyday lives.

Benefits of Training
There are so many incredible benefits of strength and conditioning. Whatever your goals, we’ll find the right balance of guided training sessions, independent work, classes, and rest. Gain Strength
Improve muscular endurance, increase lean muscle mass, and increase strength and power. Improve Stability & Posture
Reduce your risk of injury, stabilize weak muscle areas, and improve overall performance. Increase Flexibility
Reduce pain and increase your range of motion while preventing injury. Enhance Daily Life
Strength training, cardiovascular endurance, stability and flexibility exercises all contribute to improving our activities of daily living, from gripping the pickle lid jar to reaching for something on a high shelf.

Address

Manchester Center, Vermont
Manchester Center, VT

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 5am - 6pm
Sunday 5am - 1pm

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