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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

https://hawknationhealthcenter.com/

Dr. Zac Lujan, 909 W Main Street, Manchester, IA (2026)

12/18/2025

🎁 Special Delivery This Christmas: Big Blessings In Little Packages! 🎁

This holiday season, give your family the gift of health that requires no assembly and lasts a lifetime! ❤️ As Chiropractors, we understand that the biggest blessings often come in the smallest packages.

From the tiny miracles of newborns to the precious moments of pregnancy, every family member deserves the best care, starting with the spine. 🌟 Chiropractic adjustments are gentle yet powerful, benefiting everyone from expectant mothers to bouncing babies!

👶🤰 Experience natural, healthy care this Christmas. Whether it’s prenatal care to prepare for a smooth delivery or ensuring your newborn has a healthy start, our expert team is here to support your family's journey to reaching their greatest potential.

🎅✨ Visit us and discover how every spine in your family can sparkle with health and happiness this holiday season!

📞 Call us today to schedule your visit and unwrap the gift of lifelong wellness!

12/18/2025

End-of-Year Check-In: Still Living With Pain?

Chronic pain doesn’t just show up overnight — it builds quietly over time.
It’s often the result of ongoing inflammation, poor posture, joint restriction, and nervous system stress that never fully gets addressed.

🔥 Why Pain Lingers
• Spinal and joint misalignment
• Muscle compensation and tension
• Nerve irritation
• Daily stress and poor movement habits

How Chiropractic Care & Rehab Help

We focus on correcting the root cause — not just chasing symptoms.

✅ Improves alignment and mobility
✅ Reduces nerve irritation and inflammation
✅ Restores proper movement patterns
✅ Helps prevent pain from returning

If pain has been slowing you down this year, now is the time to take action — not push it into another year.

📅 Book your consultation today and start moving, healing, and living with less pain. Your body is capable of more — let’s unlock it.

12/17/2025

❄️ Don't Let Your Inner Grinch Steal Your Holiday Season! ❄️

The holiday season can have you going in many directions. As you are constantly working and mentally stressed, you may quickly dismiss or take pain medication to ignore the warning signs of pain or dysfunction your body is sending to let you know that you need to address the cause. So, as you are dashing and dancing, don't forget to take care of yourself.

💓 We Want To Help Your Health Grow 3 Times More!

12/16/2025

🌟 Commit to Your Comeback in 2026 🌟

As the year draws to a close, many people feel ready for a reset — ready to move better, feel stronger, and finally make their health a priority. If 2025 wasn’t your strongest year physically, that’s okay. What matters now is this:

✨ Your comeback begins the moment you commit to it.

And with a dedicated chiropractic team behind you, that comeback becomes powerful, consistent, and truly life-changing.

Chiropractic care helps restore alignment, reduce pain, and improve mobility — giving your body the strong foundation it needs for better health in the New Year and beyond.

💪 Why Your 2026 Comeback Starts With Chiropractic:
▪ Expert, Personalized Care — Adjustments tailored to your unique structure and needs.
▪ A Partnership Built on Your Goals — And our shared commitment to your best results.
▪ Whole-Body Focus — Addressing root causes, not just symptoms.
▪ Support & Accountability — Guidance and encouragement every step of the way.
▪ Real, Lasting Change — Better posture, improved movement, and renewed energy for daily life.

🎯 Make 2026 your year of strength, stability, and restored health.
Don’t wait for January to begin. Start now — build momentum, reset your foundation, and walk into the New Year already moving toward your best self.

📞 Commit to your comeback today.
Your healthiest, strongest chapter is waiting.

12/16/2025

🌟✨ Unleashing the Light Within Your Child! ✨🌟

Ever wonder where your child's boundless energy and potential come from? It all connects back to a vital source—their spinal cord! This powerhouse within is the channel through which their dreams and possibilities flow. 🚀

But just like any power source, it needs proper care to function at its best. That's where chiropractic comes in! By ensuring their spinal health is in top shape, you're not just supporting their physical well-being—you're turning up the power on their capabilities and dreams. 💫

👶🧒 Bring your child in for a chiropractic check-up and watch their potential soar to new heights! At our practice, we're dedicated to lighting up the paths of our littlest patients, helping them achieve their brightest futures.

📞 Call us today, and let's help your child shine even brighter!

12/16/2025

🌟 Supporting Kids From the Inside Out 🌟

Every child deserves the chance to grow, learn, and thrive with a nervous system that’s working with them—not against them. For many families, behaviors often labeled as “ADHD” can feel confusing or overwhelming… but there’s another perspective that brings hope.

Pediatric chiropractic care focuses on how well a child’s nervous system is functioning. When there’s tension, misalignment, or stress in the spine, it can affect focus, emotional regulation, sleep, and overall development. By gently improving nervous system function, many kids experience meaningful changes in how they feel and how they interact with the world around them.

✨ Parents tell us all the time:
“My child is calmer.”
“They can focus better.”
“They’re sleeping more peacefully.”

If you're curious whether gentle, child-friendly chiropractic care could help your little one, we’d love to talk with you. 💛

📞 Call us today to schedule a pediatric consultation
Or send us a message—we’re here to support you every step of the way.

Let’s help your child shine with their fullest, brightest potential. 🌈✨

12/15/2025

🎉 Groundbreaking Chiropractic Research Arrives at the Perfect Time! 🎉

As the days get shorter, colder, and a little heavier—even for the merriest among us—many people feel their stress, mood, and even physical pain intensify. In fact, 44% of U.S. adults say their physical pain worsens when they’re under mental or emotional strain.

That’s why the results of a newly published study could not have come at a better moment.

🧠 The Centre for Chiropractic Research at the New Zealand College of Chiropractic has just released a landmark clinical trial in Brain Sciences titled:
“Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life.”

This study followed adults with chronic low back pain—half receiving standard care, and half receiving standard care plus chiropractic adjustments.

✨ The Results Were Nothing Short of Remarkable:

▪ Mental health improved significantly in the chiropractic group, including reductions in anxiety and depression.
▪ Brainwave activity changed (theta, alpha, beta waves) according to EEG results—reflecting shifts in the brain’s Default Mode Network, which helps regulate mood and mental clarity.
▪ Sleep quality improved, as tracked by wearable devices.
▪ Pain, fatigue, anxiety, and depression decreased, according to PROMIS-29 scores.

These findings highlight something powerful: chiropractic care doesn’t just affect the spine—it influences the brain, nervous system, and overall well-being.

And during a season when many struggle with low mood, increased pain, stress, and poor sleep, this breakthrough reminds us that support exists, and healing is possible.

🌟 Feeling the Holiday Blues? You’re Not Without Options.
This research shines a bright, hopeful light on the deep, interconnected relationship between spinal health, brain function, and how we feel every day.

Stay tuned as our profession continues exploring how chiropractic care may help more people find relief, resilience, and brighter days ahead—no matter the season. ❄️💛

12/13/2025

🌟 All I Want for Christmas is a Good Night's Sleep 🌟

'Twas a bit before Christmas and all through the house, not a creature was stirring, not even a mouse… unless you count your little one — and the mama pacing ’round the house! 😴🎄 If your baby is restless and missing out on those precious Zzzs, it’s usually mom who feels it the most — running on empty long before Christmas morning arrives.

Sleep deprivation in infants can often be linked to spinal subluxations, which may interfere with their milestones and overall comfort. As Family-Wellness Chiropractors, we specialize in pediatric chiropractic care that helps soothe and align your baby's spine so the whole family can enjoy a silent night.

This festive season, give the gift of rest. Ensure your baby's milestones are met with our pediatric chiropractic specialist's gentle, caring hands. Because all you really want for Christmas is a good night's sleep—for you and your little star. ✨

👶🎁 Book a consultation today and step into the new year with a well-rested, happy mom and baby!

12/12/2025

A Good Seasonal "Whine" 🍷
In the holiday of good cheer, here is a toast to good health info!

Evidence shows that moderate alcohol consumption might slightly raise "good" HDL cholesterol levels. Research suggests that red wine, in particular, might protect the heart thanks to its antioxidants. But you don't have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol levels, and antioxidants can be found in other foods, such as fruits, vegetables, and grape juice. Now, whether moderate drinking is good for you is still open to debate. However, for most people, it doesn't appear harmful to your heart and health, BUT the keyword is "MODERATE." Moderate drinking is defined as an average of one drink per day for women and one or two drinks per day for men. So a drink might be less than you think: 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits.

ON THE OTHER HAND, heavy drinking, which is anything over moderate, is linked to several poor health outcomes. The sobering fact is that excessive alcohol intake can lead to heart conditions, digestive diseases, and a weakened immune system.

The truth best served is: " Don't drink yourself merry regularly and a expect good, healthy outcome."

12/11/2025

💥 Headaches Aren’t Always Head Problems
… Sometimes the Cause Starts in Your Neck 💥

Most people assume headaches and migraines begin in the head — but in many cases, the true source of the pain is much lower: in the cervical spine.

When the vertebrae in your neck shift out of alignment or begin to degenerate, the body sends warning signs.
One of the biggest? Headaches and migraines.

Here’s why:
🔹 Poor cervical structure irritates nerves that travel up into the head.
🔹 Tight muscles at the base of the skull create pressure and tension.
🔹 Degeneration reduces stability, forcing your body to compensate.
🔹 Everyday stress becomes harder for your body to “carry.”

Stress in life is constant — none of us can avoid it.

But the real question is:

Is your body structurally strong enough to shoulder that pressure?

If your neck isn’t functioning the way it should, even everyday stress can tip you into headaches, migraines, dizziness, and fatigue.

The good news?
Improving the health, alignment, and movement of the cervical spine can dramatically reduce these symptoms and restore your ability to handle life’s demands without pain.

✨ If headaches are becoming too frequent, too intense, or too disruptive, it’s time to look beyond the head and check the neck. Your body may be trying to tell you something.

➡️ Message us to schedule an exam or consultation. Relief starts with understanding the real cause.

12/10/2025

Bring It On! Our Team Is Ready! 🥶❄️

❄️🥶Brrr, It's Cold Out There, There Could Be Subluxation In Your SpinalSphere!

Winter is here, and you know what that means - it's time to talk about the "chilling" effects of cold weather on your body, even if there is no snow. ❄️🧊

👉 Subluxation in Your SpinalSphere: Did you know that when the temperatures drop, our muscles can tense up like a frozen popsicle? It's true! Tightened muscles can create or exacerbate painful conditions.

👉 Headaches Ice-Cold Style: Cold weather can sometimes be a headache, quite literally! Those neck and shoulder muscles tighten up, leading to tension headaches that can be as frosty as the weather outside.

👉 Sciatica on Ice: Ever felt a shooting pain down your leg during a frosty morning? It might be sciatica making a chilly cameo. Cold weather can contribute to nerve pressure, so let's keep those nerves cozy! ☕

So, this time of year, remember to layer up, stay active, stretch before activities, keep hydrated, and most importantly, embrace chiropractic and our natural healthcare treatments to help alleviate muscle tension and correct spinal misalignments.

Don't let going outside have to be prompted by a "Triple-Dog-Dare! Let's embrace the chilly weather and stay healthy together! 🌨️⛄

12/10/2025

🌟 Unlock The Art Of Motion with Chiropractic Care! 🌟

Are you tired of those aches and pains holding you back from enjoying life to the fullest? Chiropractic care might be the key to unlocking your body's full potential! Here are some fantastic benefits:

1️⃣ Pain Relief: Chiropractic adjustments can provide fast and effective relief from various types of pain, including back, neck, and joint pain.

2️⃣ Improved Mobility: Say goodbye to stiffness! Chiropractic care can enhance your range of motion, making it easier to move freely.

3️⃣ Better Posture: Achieving proper alignment can lead to improved posture, reducing the risk of future pain and discomfort.

4️⃣ Enhanced Nervous System Function: Chiropractic adjustments can help optimize your nervous system, leading to better overall health.

5️⃣ Increased Energy: When your body is in balance, you may experience increased energy levels and a greater sense of vitality.

6️⃣ Stress Reduction: Chiropractic care can help relieve tension and stress, promoting relaxation and overall well-being.

7️⃣ Better Sleep: Many people find that chiropractic adjustments can improve sleep quality, leading to more restful nights.

8️⃣ Natural Healing: Chiropractic is a drug-free and non-invasive approach to healthcare that supports your body's natural healing abilities.

The palette of options is here waiting for you. Unlock your body's potential and experience these incredible benefits with chiropractic care! Don't let pain and discomfort hold you back any longer. Contact us today to schedule your consultation and embark on your journey to better health and motion. 🚀💪

Dr. Zac Lujan

12/18/2025

12/18/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm