Dr. Zac Lujan

Dr. Zac Lujan Grateful to provide whole family healthcare from infancy to one’s golden years.

New Confidence Awaits!Your posture speaks volumes before you even say a word! Want to stand taller, move more freely, an...
02/23/2026

New Confidence Awaits!

Your posture speaks volumes before you even say a word! Want to stand taller, move more freely, and let your health radiate pain-free confidence?

As Chiropractors, we specialize in restoring how you move, feel, and function—naturally and effectively. Through chiropractic care, restorative joint therapies, and personalized rehabilitation, we help realign your body and recharge your vitality.

Whether you're recovering from pain or looking to optimize your health, we're here to help you thrive—inside and out.

Ready to Thrive with New Confidence? Book your consultation today and let your body speak volumes—strong, aligned, and pain-free!

🍅 When Food Looks Too Perfect, PauseIf it looks too perfect—uniform size, flawless color, or oddly long shelf life—it mi...
02/19/2026

🍅 When Food Looks Too Perfect, Pause

If it looks too perfect—uniform size, flawless color, or oddly long shelf life—it might be better left on the shelf. Real food is supposed to spoil. It’s also supposed to nourish.

Most packaged foods come with an ingredient list—often long, unfamiliar, and hard to pronounce. Fresh fruits and vegetables typically don’t offer the same transparency, so we end up shopping the way we’ve been trained: by sight.

And that’s the problem—because we’re naturally drawn to the prettiest produce. We’ve been conditioned to believe a flawless exterior means “healthier,” “cleaner,” or “better.” But science and modern processing can influence how produce looks and how long it lasts—sometimes prioritizing appearance and shelf life over what really matters.

🍅 The truth? What we eat directly affects how we feel—from inflammation in our joints to how quickly we recover from spinal or musculoskeletal conditions. The cleaner the fuel, the faster the repair.

✅ Want to reduce pain and inflammation naturally?
✅ Looking to support your spine, joints, & overall health from the inside out?

We’re here to help guide you back to a healthier, more resilient you—starting with your spine and what’s on your fork.

📞 Call us today to get started on better health and healing!

Capture Your Best Side!Are you tired of hiding behind those fun camera filters to mask the discomfort? We've got some fa...
02/19/2026

Capture Your Best Side!

Are you tired of hiding behind those fun camera filters to mask the discomfort? We've got some fantastic news for you!

At our office, we're all about helping you restore and recover your health naturally, without the need for any surgical interventions or pain-masking filters!

Experience Safe & Effective Healing: Our team of experts is here to provide safe, effective, and non-surgical healthcare solutions that will have you feeling your absolute best!

Embrace Healthy Activities: Say goodbye to those days of missing out on fun, active adventures! With our help, you'll be back to enjoying healthy activities that you'll want to capture and share with the world!

No more hiding, no more pain. Let your true, healthy self shine through!

Ready to embark on your wellness journey? Contact us today, and let's start capturing your best side – the healthy and vibrant you!

🌟 Activate Your Health Potential! 🌟No matter your age or gender, we believe everyone deserves the chance to thrive. Our ...
02/18/2026

🌟 Activate Your Health Potential! 🌟

No matter your age or gender, we believe everyone deserves the chance to thrive. Our tailored programs are designed to suit your individual needs and improve your quality of life. Whether you're dealing with nagging back, neck, or shoulder pain and are unfortunately focused on your pain at work, or want to be proactive and at the top of your game, we've got you covered!

With a focus on structural alignment, proper nutrition, and a well-rounded treatment plan, you'll be on your way to optimum health in no time.

But we don't stop there! Our top performance recovery and restoration program takes things to the next level. Combining cutting-edge spinal adjustments, targeted exercises, and nutritional counseling, we'll help rehabilitate your muscles, joints, and nerves, restoring your body to work in perfect harmony.

The result? Decreased pain, increased mobility and function, and a better range of motion. So why wait? Unlock your potential today and start enjoying an optimal life! 💪

02/18/2026

✨ Comfort for Mom, Room for Baby ✨

If you’re expecting and feeling tight, achy, or “off,” the Webster Technique may help. It’s a specialized chiropractic analysis and adjustment designed to enhance pelvic biomechanics during pregnancy—helping reduce nervous system interference and uterine constraint.

Benefits can include:
✅ Encouraging optimal fetal positioning (head-down)
✅ Reducing pregnancy-related back & pelvic pain
✅ Relieving tight muscles and ligaments
✅ Supporting a more comfortable pregnancy—and may contribute to a smoother labor for some moms

🎥 Watch the reel to learn more.
📞 Call us today to schedule your prenatal Webster visit!

🌟 Age Is Just A Number! 🌟Are you tired of being defined by numbers like weight, BMI, blood pressure, pulse, and choleste...
02/17/2026

🌟 Age Is Just A Number! 🌟

Are you tired of being defined by numbers like weight, BMI, blood pressure, pulse, and cholesterol? It's time to break free from the "Good" and "Bad" labels that come with them and focus on your overall well-being!

In our practice, we believe that the whole is greater than the sum of its parts. 🧩 That's why we take a holistic approach to treating your body, considering the interconnectedness of all its systems. We don't just treat the symptoms; we address the underlying causes for lasting results.

Our mission is not only to "cure" your pain and ailments but also to empower you with knowledge. We want you to understand not just WHAT we offer and HOW we aim to help you, but also WHY our approach is superior to the rest. 🤝💡

Join us on this journey of discovering the true potential of your health! Let go of the numbers that hold you back and embrace a wellness path that focuses on you as a whole. 💯✨

Call us today to schedule your appointment and start living a life free from the limitations of numbers. 📞🗓️ Together, we can rewrite the story of your health!

🤔 Trivia Spinal Crack! (Are You Smarter Than a 5th Grader?) 🤔Let the holiday games begin! 🇺🇸🦴✅ Pop Quiz: True or False: ...
02/16/2026

🤔 Trivia Spinal Crack! (Are You Smarter Than a 5th Grader?) 🤔
Let the holiday games begin! 🇺🇸🦴

✅ Pop Quiz: True or False: Alexander Hamilton’s duel injury involved his spine.

(Don’t scroll! Guess first 👇)

Did you know one of the most famous “spinal cases” in early American history involved Alexander Hamilton?

On July 11, 1804, in Weehawken, Aaron Burr fired a shot that:
• Struck Hamilton in the right side/lower abdomen.
• Caused major internal injury, & ultimately lodged in the upper lumbar spine (L1–L2).
• Led to rapid paralysis and his death the following day (July 12, 1804), an injury that was completely untreatable in 1804.

📚 Bonus Question:
If you could give a past president one piece of advice about protecting their spine and nervous system… what would it be?

Drop your best “kid wisdom” in the comments 👇

❤️ Happy Valentine's Day! ❤️We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memo...
02/14/2026

❤️ Happy Valentine's Day! ❤️

We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memories.

💘 Love Your Spine This Season💘Give yourself the kind of gift that actually lasts.💘If you’ve never tried chiropractic car...
02/12/2026

💘 Love Your Spine This Season💘
Give yourself the kind of gift that actually lasts.💘

If you’ve never tried chiropractic care before, you’re not alone. A lot of people assume it’s “just for back pain”… until they discover what a properly functioning spine can unlock.

When your spine moves well, your body can move well, and that can mean:
✨ More energy
✨ Better mobility & flexibility
✨ Less tension & stiffness
✨ Improved posture & movement confidence
✨ Fewer “little pains” turning into bigger problems
✨ A proactive way to support health, function, and longevity

If you’re ready to leave pain, dysfunction, and “just dealing with it” behind, this is your sign. 💛 Let’s help you feel stronger, freer, and more like you again.

📲 Call us to learn more or to book your first visit.
Your spine does a lot for you. It deserves some love back. ❤️

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!If you spend hours at a desk or in the car, you may feel...
02/11/2026

Do You Sit Most of the Day? Your Hip Flexors Might Be Suffering!

If you spend hours at a desk or in the car, you may feel stiffness, soreness, or even pain in your hips and legs when you move. That’s because prolonged sitting tightens your hip flexor muscles, which can lead to discomfort, reduced mobility, and even lower back pain.

💡 The good news is that simple hip flexor stretches can help! Adding these to your daily routine can relieve tightness, increase flexibility, and improve mobility, helping you feel great and move with ease.

Suffering from hip or leg pain and ready to learn how to restore flexibility and strength? Contact us, and we will help you assess your physical condition and create a health recovery plan tailored to your individual needs.

👉 Want more expert tips on staying pain-free? Like & Follow our page for more health and healing insights!

Family wellness looks different for everyone, but one thing we all want is a calmer, healthier nervous system. 💛Chiropra...
02/11/2026

Family wellness looks different for everyone, but one thing we all want is a calmer, healthier nervous system. 💛

Chiropractic care is a gentle, natural way to support the whole family. It is a natural health care that helps bodies move better, sleep deeper, handle everyday stress more calmly, and feel more resilient from the inside out.

✨ Why families love chiropractic:

▪ Supports posture and healthy spinal development
▪ Helps kids and parents feel more regulated and grounded
▪ Encourages better movement, recovery, and overall comfort
▪ A proactive wellness routine for every season of life

From tiny bodies to busy parents to growing teens, your family deserves care that supports how you live every day.

📍Ready to make wellness a family habit? Call to schedule an appointment.

Double Trouble: Knee Pain And Back Pain.🚨Did you know that ignoring knee pain can lead not just to further knee damage b...
02/10/2026

Double Trouble: Knee Pain And Back Pain.

🚨Did you know that ignoring knee pain can lead not just to further knee damage but also to serious back problems and even other degenerating health conditions?🚨

Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out of alignment, it can put tension on the sciatic nerve, which may then radiate down your legs and into your knees, leading to inflammation, pain, and reduced mobility.

But there's more—knee pain can change your posture and how you walk, causing your lower back to compensate and potentially leading to misaligned spinal discs. Ignoring these pains can lead to further wear and tear on both your spinal discs and knee joints.

👉At our practice, we understand the complex relationship between knee and back pain and are here to help! We treat the root causes of your discomfort not only to alleviate pain but also to prevent future damage to your joints and degeneration of your overall health.

Don't wait for the pain to get worse. Contact us today for a consultation and take the first step towards a healthier, more active life!

Address

909 W Main Street
Manchester, IA
52057

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Telephone

+15639274295

Website

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