What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Dr. Zac Lujan

Grateful to provide whole family healthcare from infancy to one’s golden years.

10/31/2025

🎃 We've Got Your Back!🎃

This Halloween, we're all about spine-chilling fun... literally! But it's not a weird head-turning surprise that our commitment to your health isn't just for Halloween—it's all year round. Our goal is to align your spines perfectly to help you create optimal health, no matter the season.

So tonight, stay safe, have fun, and make sure to call tomorrow so we can take care of your health—not just your back —so you can enjoy all the upcoming end-of-year holiday activities!

👍 Stay Healthy, Stay Supported! Visit Us | Call Now | Book Appointment

10/30/2025

Lightning Strikes of Pain? It Could Be a Pinched Nerve!

Have you ever felt a sudden, sharp, electric bolt of pain shoot through your leg, arm, or back? That jolt—often described as a “lightning strike”—could be your body’s alarm system telling you there’s a nerve under pressure.

These sudden strikes of pain are often caused by nerve compression from conditions such as "pinched" or "thinned" spinal discs, arthritic changes to the vertebrae on either side of the discs, spinal misalignment, or muscle tension. The result? Pain that radiates down the leg (sciatica), shoots through the arm, or causes burning, electric sensations.

At our practice, we specialize in non-surgical relief through comprehensive chiropractic care. By relieving pressure on the nerves through proper alignment and revitalization of the discs and joints, we help restore normal function and reduce pain at the source. If you’ve been living with shooting pain, burning sensations, or muscle weakness—don’t wait for the next strike. Let us help you find relief.

Contact us today to schedule an evaluation and discover how care at our office can help alleviate pain at its source.

10/30/2025

Breaking the Spell of Inflammation: The Sugar Connection

Ever wondered if your sweet tooth could be stirring up trouble beyond just cavities? Here's a painful bite: consuming sugar can actually prompt our bodies to release insulin and stress hormones, sparking inflammation—one of the primary culprits behind chronic pain.

Inflammation is your body's defense mechanism, sending white blood cells to the site of injury or infection to start the healing process. This can lead to swelling, redness, and tenderness, often escalating pain, especially if nerves get involved. Although it's a natural response, inflammation can linger as a chronic issue without an actual ongoing injury, particularly in areas with poor circulation, such as joints and the back.

Beyond causing pain, excessive sugar intake fuels a wicked cycle: readily available sugary treats often lead to stress eating, which can decrease sleep quality and reduce water intake while also diminishing the likelihood of regular exercise. This cycle not only intensifies joint inflammation but also exacerbates other health conditions like diabetes and heart disease.

As we approach the festive season, starting with Halloween, it's crucial to strategize how to handle the tempting sugar-laden treats. Managing this can help curb the rise in muscle and joint inflammation often accompanying this time of year. Ready to rejuvenate and reclaim your body's health? We're here to assist in managing your pain and crafting a treatment plan tailored to free your body from chronic pain and dysfunction.

Ready to feel your best? Call us today!

10/29/2025

Fuel Your Family: Healthy Choices for a Happy Life! 🥦

Would you put the wrong fuel in your car? Of course not! Your body—and your kids'—deserve the right fuel, too. What we eat affects energy, focus, growth, and overall health. Small, smart choices lead to big, lifelong benefits!

✅ Eat Fresh – Choose whole foods, fruits, & veggies over processed snacks.
✅ Stay Hydrated – Water fuels the body; skip the sugary drinks.
✅ Move More – 30 minutes of family activity daily energizes everyone.
✅ Pack Smart – Home-prepped meals beat fast food every time!

Nutrition isn't about being perfect—it's about progress! Every small step counts. 🌿💪

10/29/2025

Special Closing: This Week Reminder!

We will be closed Monday, October 27th, through Friday, October 31st. We will reopen with regular hours on Monday, November 3rd! Upon returning, we can't wait to help you get ready to Fall Into Better Health!

Call (563) 927-4295 To Reserve Your Spot At The Table!

10/28/2025

🌟 Supporting Growing Minds & Bodies Through Chiropractic Care 🌟

Every child deserves the chance to grow, learn, and experience the world with confidence and comfort. For kids with sensory or developmental challenges, daily activities can sometimes feel overwhelming — but gentle, focused chiropractic care can make a meaningful difference.

By improving nervous system function and body balance, chiropractic adjustments can help support:
🧠 Calmer sensory responses
💪 Better coordination and body awareness
😌 Reduced tension and improved focus
💤 Restful sleep and overall well-being

At our office, we believe in family-centered care that meets every child where they are — helping them thrive naturally in a calm, caring environment. 💚

👨‍👩‍👧‍👦 Because when kids function better, the whole family feels the difference.

10/28/2025

Discover Our Approach to Focused Health Recovery Success

At our health practice, we understand that alleviating your pain is your top priority, especially when you're dealing with severe pain, dysfunction, and injuries. While immediate relief is crucial, our approach to health care goes beyond just treating symptoms.

What We Offer: Innovative solutions designed not only to treat but also address the root cause of your health issues.

How We Do It: Through cutting-edge techniques and personalized care plans, we aim to address the root causes of your ailments, ensuring long-lasting relief.

Why Choose Us

Our Strategy: We explain not only what we can do for you but also how our methods provide solutions, helping you understand the reasons behind our recommendations.

Proven Success: Learn why our approach is more effective than others, with strategies consistently proven to deliver better health outcomes.

Are You Ready to Transform Your Health? Don't wait to start your journey to better health. Call us today, and let us help you achieve your health goals!

10/27/2025

Discover Amazing Healthcare for All Ages!

Ready to experience transformative health and wellness? At our clinic, we're dedicated to offering top-notch care in a warm, supportive environment. We're not just experts; we're your partners in achieving better health.

Why wait to feel fantastic? Call today and see why we could be a crucial part of you and your loved one's journey to wellness, both now and in the future.

10/27/2025

🎃 Parents... Feeling a Little Like Frankenstein This Halloween?

Between carrying candy bags, stooping for photos, and chasing little ghosts and goblins, Halloween fun can quickly turn into a real pain in the back (and neck!).

This season, don’t let aches and stiffness steal your spooky spirit! 👻✨

Whether it’s back pain from bending, neck tension from long days, or the aches that come from keeping up with excited kids, your local chiropractic team can help you enjoy every moment — pain-free.

Treat yourself to chiropractic care — not just temporary relief, but lasting comfort so you can enjoy more time making memories with your little monsters.

🕸️ Trick-or-treating shouldn’t leave you feeling like the walking dead!

📞 Call today and discover how gentle, natural chiropractic care can keep your whole family moving, laughing, and enjoying a spine-tinglingly fun Halloween!

10/24/2025

Friday Flicks!

📺 Scrolled through another episode… or ten?
Your body’s sending a low-battery alert! ⚠️

Before you dive back into your next binge, plug into some real-life energy:
🔹 Take a quick walk and get that heart pumping.
🔹 Cook something fresh instead of tapping “order again.”
🔹 Catch up with friends — not just your watchlist.
🔹 And don’t forget to recharge your health at our office!

Small habits today = major energy tomorrow. ⚡
Your body deserves the same attention your favorite series gets. 💯

Address

909 W Main Street
Manchester, IA
52057

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+15639274295

Website

https://hawknationhealthcenter.com/

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