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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Align Counseling Associates PLLC

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United States
Manchester, NH
Align Counseling Associates PLLC

Small private therapy practice that specializes in EMDR, DBT and CBT therapy.

12/25/2025

The Align Counseling Team wants to wish everyone a Merry Christmas and a Happy New Year! We hope you get to enjoy some time off for rest, relaxation and time with loved ones.

11/28/2025

The Align Counseling team wants to wish you a happy Thanksgiving and share our gratitude for being able to work with amazing clients and support our community. We hope you get to celebrate however you prefer today.

11/01/2025

The align counseling team has decided to put out some non perishables for any client who may be in need or know someone in need that could benefit. We know the upcoming holiday season can be challenging. We also know financial hardship and food insecurity can be a larger stressor and impact our mental health. We hope we can help release some of those burdens between counseling support and access to food.

08/14/2025

We have another amazing therapist joining the Align Counseling team! Elyse comes to us as an experienced licensed therapist. She works with teen and adult clients using CBT, DBT and solution focused therapy. She is currently accepting new clients to start in September 2025. Reach out through our website today if you’d like to get connected.

08/08/2025

Tracking your mood daily can help you notice patterns, triggers, and shifts that may otherwise go unnoticed. This simple tool encourages self-awareness and can be a great way to bring real-life insights into your therapy sessions. Use it to reflect on your emotional highs and lows — and share it with your therapist to explore what’s behind the patterns.

✨ Your feelings are valid, and your mood has a story to tell.
📌 Save or print this tracker to start noticing what your emotions are trying to say.

#603

07/31/2025

Do you find yourself saying YES even when you want to say NO?
People-pleasing can feel like kindness, but often it’s anxiety in disguise.
Using ACT, you can learn to make choices based on your true values, not fear or guilt.

✔ Pause and check in:
“Is this action moving me toward what matters most, or just helping me avoid discomfort?”

Therapy can help you build boundaries and reclaim your time for what truly matters.
Visit www.aligncounselingnh.com to learn more.

07/30/2025

“Why Can’t I Stop Thinking About This?” Let’s Talk Rumination + Intrusive Thoughts

We all experience intrusive thoughts—those unwanted, repetitive thoughts that pop up out of nowhere. When we start ruminating, we replay those thoughts over and over, trying to “solve” them… but instead, it often keeps us stuck in anxiety, stress, or low mood.

Here are 3 evidence-based tools to help:

✅ Tool #1: Thought Stopping
When you notice a looping thought, firmly say “STOP” (out loud or in your mind). Then, ground yourself in the present:
• Name 5 things you can see or feel right now
• Focus on your breath or a calming sensory cue
This helps shift your attention away from rumination and back to the present moment.

✅ Tool #2: Cognitive Defusion
Separate yourself from your thoughts. Try saying:
👉 “I’m having the thought that…”
Example: Instead of “I’m a failure,” say “I’m having the thought that I’m a failure.”
This reminds you that thoughts are not facts—they’re mental events passing by.

✅ Tool #3: Go to Therapy
Working with a therapist can give you personalized strategies and support to manage intrusive thoughts and build long-term resilience.

✨ Thoughts come and go—you don’t have to get stuck in them.
📲 Learn more or connect for a free 15 minute phone consultation by using our contact page on our website www.aligncounselingnh.com

07/28/2025

📣We want to welcome Heather to the Align Counseling team! She is joining us mid August and is accepting new clients. Heather works with kids 12+ and adults. If you are interested in working with Heather please reach out through our website to join her waitlist.

07/12/2025

Added some new flowers out front of the office today. We hope it can add a little bit of joy when you stop by for your appointments.

05/30/2025

🌟Join Our Team at Align Counseling Associates!🌟

We are excited to announce that Align Counseling Associates in Manchester, NH, is now hiring **Pre-Licensed Clinicians** for a W2 position! 🎉

✨Why Join Us?✨
- **Flexible Scheduling:** Make your own schedule that works for you!

- **Free Licensure Supervision:** We provide the support you need to grow.

- **Furnished Office Spaces:** Step into a professional environment ready for you.

- **Hassle-Free Billing:** We manage insurance billing and payments, so you can focus on your clients.

- **Bi-Weekly Pay:** Enjoy reliable and timely compensation.

If you're ready to make a difference and take your career to the next level, we want to hear from you! Open to new grads and experienced pre licensed clinician. Must be license eligible 💼

**Apply Now or share with someone who would be a great fit!**

📧Send resume to Darcy@aligncounselingnh.com

05/10/2025

Today is our 3 year anniversary!

It has been an amazing 3 years serving the Manchester and New Hampshire community. We hope to continue to add positivity, growth, support and healing to this amazing community we call our home.

Thank you for all the support this past 3 years!

04/13/2025

We wanted to join in on the chatGPT trend. Check out the therapist team and our psychiatric nurse practitioner as Barbie and Ken dolls.

Address

61 Stark Street
Manchester, NH
03101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+16034174672

Website

http://www.aligncounselingnh.com/

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