Be Well Planted

04/24/2025

Spring is springing here!

One of these might be more familiar to you than the other.

Read on about more info…

Stinging nettle (urtica dioica) is one of the first wild plants that comes up here in New England that I use for some beautiful medicine.

Nettle solid extract is a whole plant reduction full of nutrition and known to support the body’s histamine response.

So if you can’t roll in the pollen like some people, this might be for you!

I’ll be making the first batch this weekend, DM me with questions and to get some of this.

*nettle solid extract is made with 2 ingredients. Nettle and vegetable glycerine.

Who has a guess on what the second one is? It’s a plant you likely know but the leaves are not generally available on the market, but rather the root.

01/05/2024

Over a hundred followers in less than 24 hours! Thank you so much for your support! Give my page a like or follow if you want to see what we are doing over here at the new bakery!

https://www.facebook.com/profile.php?id=61555323689556&mibextid=LQQJ4d

Handcrafted sourdough baked goods
Weare NH
Where you can find us
Candia Farmer’s market 3rd Saturday of the month
Johnson Golden Harvest Hooksett
Little Red Hen Pittsfield
Henniker Farm Store Henniker
Osborne Agway Concord
Bascom Blueberry Farm Newport

08/05/2023

💜🎉 New product available! 🎉💜

EMBER CIDER

Not quite up for fire cider?

Try this Strawberry Ember Cider.

Less heat than fire cider for the littles or those with sensitive palates. It’s a gentler introduction to all the benefits of fire cider for the immune and digestive systems.

$20 8 oz bottle. This will be up in the shop this weekend, or reach out directly to pick up locally.

Heat -n - honey vinegar is also back in stock!

08/05/2023

This one has been on my list for awhile. Can’t wait to dig deeper into the photochemistry of plants. Especially looking forward to Chapter 3, Synergy and Variability in Herbd and Formulas, in an effort to more clearly articulate how plants work 🙂 Thank you, Lisa Ganora for putting your work in the world!

08/05/2023

And the first one is done! This lovely Flower Power Burn Bundle is made from my own wild plants and is studded with a quartz Crystal. 💜

Approx 15 inches

$20

08/04/2023

Starting on the first of this year’s
💜 🌸 💪 Flower Power Burn Bundles 💪🌸💜

These are herbal bundles that can be used for decoration or burning.

Prices will vary, each bundle will be unique!

$10-$25

08/03/2023

Who has been waiting for Part 2 of this Roadmap series of blog posts? Did you do the homework from part 1? I'm really looking forward to helping you pull this plan all together for yourself!

07/31/2023

There's a new post up on the blog!
Yup, I'm creating blogging-palooza over here.

I'm really enjoying writing these posts, and I hope they inspire you!
I'd love to hear if you decide to do this little exercise after you read the post. Drop something in the comments or DM me!

You can’t start from some place you aren’t, right? I mean, if you are taking a trip from Boston to LA, you can’t start in Tennessee. Because you are in Boston. It seems so obvious. So …. Why do we think we need to be in a different starting place when we make changes in our lives?

07/27/2023

I'm still over here blogging. It's only been 3 days, but I'm feeling like I have a TON to share with all of you!

Today's bucket of herbal goodness goes into some top herbs to have in your home apothecary. I help clients build this ALL the time. And usually in less than a year, they have all the things they need and just need to occasionally restock. It's life changing to have the tools at your fingertips when there is a bump, burn or fever.

Do you have a stocked apothecary? What are things you wouldn't be without?

You can find this and my other recent blogs here:

Natural Tools for nourishing the body, mind and spirit