Hygiea Health & Wellness

Hygiea Health & Wellness Integrative Mental Health Practitioner
Specializing in grief support through talk therapy & holistic modalities.
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Here to help you heal and find peace in your journey of healing
👇🏽Schedule with me
https://linktr.ee/hygieahealth25 Welcome to Hygiea Health & Wellness, a women's whole-health holistic healing center dedicated to providing compassionate care for your mind, body, and soul. Our approach to healing combines the best of traditional modalities with natural techniques to bring about lasting transformation. At Hygiea, we believe that true healing begins with understanding the root cause of your physical, emotional, or spiritual symptoms. We work to uncover the underlying imbalances that may be contributing to your symptoms. From there, we develop a personalized treatment plan tailored to your unique needs and goals. Our care services include personalized nutrition based on your gut health results, bio-testing, herbal medicine, mindful movement and breathing, spiritual counseling, life coaching, and overall wellness. Each of these modalities has been shown to be effective in promoting healing and balance in different ways. By combining them, we can address your needs on multiple levels and support your body's natural healing process. We understand that healing is not a one-size-fits-all approach. That's why we take the time to get to know you and your story. We listen to your concerns, answer your questions, and offer guidance and support every step of the way. We believe that true healing is a collaborative process, and we are committed to helping you achieve your best health and well-being. At Hygiea, we are passionate about what we do and are dedicated to providing exceptional care to each and every one of our clients. Whether you are struggling with chronic pain, anxiety, fatigue, grief, imbalances or simply looking to improve your overall health and wellness, we are here for you. Contact us today to schedule your first appointment and discover the power of holistic healing.

Grief isn’t a problem to solve.It doesn’t soften because someone offers advice.It doesn’t settle because you “stay busy”...
02/11/2026

Grief isn’t a problem to solve.

It doesn’t soften because someone offers advice.
It doesn’t settle because you “stay busy” or “think positively.”

Grief needs containment.

Containment means:
• enough safety in the body to feel without overwhelm
• space that doesn’t rush or demand progress
• support that doesn’t try to change what’s being felt

Coping strategies often fail grief because they ask the nervous system to perform instead of rest.

Advice overwhelms grief when the body is still bracing.

Containment allows the system to exhale.

Nothing is wrong with you if advice hasn’t helped.
Your grief wasn’t meant to be managed—it was meant to be held.

Save this if it resonates. You may come back to it.

Grief isn’t just emotional-it’s neurological.It changes how your body breathes, rests, digests, and protects itself.When...
02/11/2026

Grief isn’t just emotional-it’s neurological.

It changes how your body breathes, rests, digests, and protects itself.

When grief isn’t recognized, it often gets mislabeled as stress, anxiety, or burnout.
But the body remembers loss in very specific ways.

Nothing is wrong with you.
Your nervous system adapted to something that mattered.

This is why grief work must include the body-not just the mind.

Save this if it put language to something you’ve been feeling. 🤍

We’re introducing something new at Hygiea-a Community Stress Clinic designed to help your nervous system settle in the m...
02/11/2026

We’re introducing something new at Hygiea-a Community Stress Clinic designed to help your nervous system settle in the middle of the day.

This is a quiet, group Five-Needle Protocol/ear Acupuncture (5NP) clinic offered in a short, accessible format.

No talking.
No processing.
No appointment required.

✨ $20 walk-in group clinic
🕘 9:00–11:00 AM
📍 Hygiea Health & Wellness
🚶‍♀️ Walk-ins only | first come, first served

This clinic is especially supportive if you’re feeling:
• stressed or overwhelmed
• emotionally heavy
• burnt out
• tense or dysregulated
• curious about 5NP but not ready for a full session

You can stop in, reset, and continue on with your day.

No pressure. Just support.

What you’re feeling makes sense given what you’ve lived through.Your nervous system adapted to keep you safe.There is no...
02/06/2026

What you’re feeling makes sense given what you’ve lived through.

Your nervous system adapted to keep you safe.

There is nothing to fix.
Only something to gently support.

02/05/2026

Somatic work isn’t about reliving trauma.

It’s about noticing what the body is already communicating —
and supporting the nervous system so it can settle.

Through awareness, gentle regulation, and presence, the body learns it’s safe again.
No forcing.
No re-storying everything.
No overwhelm.

This is where somatic support meets what words can’t reach.

✨ Explore integrative grief support
✨ Free consults available

So many people arrive at healing the same way they learned to survive —pushing, striving, doing more.We live in a cultur...
02/04/2026

So many people arrive at healing the same way they learned to survive —
pushing, striving, doing more.

We live in a culture that rewards effort and endurance, even when the body is asking for rest.
But the nervous system doesn’t heal through pressure.
It heals through safety.

If healing has felt exhausting, overwhelming, or like another thing to “get right,”
your body may be asking for a different approach.

Gentler care doesn’t mean you’re avoiding the work.
It means you’re finally listening.

At Hygiea, healing is permission-based.
Nothing is forced.
Nothing is rushed.
The body sets the pace.

Because when the nervous system feels safe, healing doesn’t need to be pushed —
it unfolds.

🤍 If this resonates, your body already understands.

Unprocessed grief doesn’t vanish.It settles-into the body, the nervous system, and daily life.Tension.Fatigue.Irritabili...
02/04/2026

Unprocessed grief doesn’t vanish.
It settles-into the body, the nervous system, and daily life.

Tension.
Fatigue.
Irritability.
Disconnection.

These aren’t character flaws.
They’re signals.

There is a gentle way to support grief-one that works with the body instead of forcing release.

🤍 Save this if it resonates
🤍 Share with someone who might need it
🤍 Free consult link in bio

If there were ever a moment to jump before knowing what exactly comes next but instead to trust yourself enough to fly a...
02/03/2026

If there were ever a moment to jump before knowing what exactly comes next but instead to trust yourself enough to fly as you do-this is it.

Not from urgency.
Not from pressure.

But from deep self-connection.
From grounded presence.
From the capacity to hold all of what you feel.
From the quiet, unmistakable pull of your own sacred heart.

This is the portal of the Leo Full Moon.
And the energy this month is asking us to lead-not loudly, but truthfully.

As we stand on the edge of one of the most meaningful shifts since Hygiea first opened its doors in 2021, we are being invited to close a chapter with reverence… and open a new one with courage.

This is a moment of integration.
Of honoring who you’ve become.
Of releasing what no longer aligns.
Of walking-without certainty, but with trust-toward a future that feels expansive, alive, and deeply yours.

Here are a few ways to work with this energy:

🌕 Sit with and journal on the major themes, identity shifts, and lessons that have shaped you over the last seven years

🌕 Ground your energy, especially if you feel the pull to act. Let movement come from connection, not urgency

🌕 Let your heart guide courageous action-choices rooted in what you love and what lights you up

🌕 Clear your space, your mind, and your energy so you can hear what your spirit is asking of you

🌕 Welcome the hard lessons as sacred invitations to finally release what is ready to fall away

This is not an ending-it’s a becoming.
And you don’t have to rush it. 💞💫

02/03/2026

If grief feels stuck in your body, there’s a reason.

Integrative care works with the nervous system - not against it.

🤍 Save this
🤍 Share with someone who needs it

✨ What’s unfolding at Hygiea ✨Over the next few weeks, we’re opening space for gentler ways to regulate, release, and re...
02/02/2026

✨ What’s unfolding at Hygiea ✨

Over the next few weeks, we’re opening space for gentler ways to regulate, release, and reconnect-both in community and in care.

From drop-in 5-Needle Protocol stress clinics (no appointment needed) to a Galentine’s evening of breath + intuitive painting, and new offerings arriving soon-including sound bed sessions and manual lymphatic drainage-everything we’re sharing is designed to support the nervous system and meet you where you are.

Nothing here requires you to push, fix, or perform.
Just options. Just support.

Drop in. Join us.
Come as you are 🤍
Link in my bio to get started.
First responder & military discounts available.

Safe grief support isn’t about pushing through pain or revisiting everything at once.It’s about creating enough safety i...
01/31/2026

Safe grief support isn’t about pushing through pain or revisiting everything at once.

It’s about creating enough safety in the body for grief to be held - gently, respectfully, and at a pace that feels manageable.

At Hygiea, grief work is:
• slow
• consent-based
• nervous-system informed
• consistent
• deeply human

If you’ve been carrying grief in a way that feels exhausting or overwhelming, there is another way.

🤍 Free consults are always available
🤍 You’re allowed to be supported

01/29/2026

Grief doesn’t need to be solved.
It needs to be supported - especially in the body.

✨ Explore integrative grief support
✨ Free consult link in bio

Address

913 Elm Street #506
Manchester, NH
03060

Telephone

+16032337776

Website

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