12/01/2025
If you’ve been feeling more emotional, more triggered, more on edge, or like your body is bracing for something you can’t quite name… you’re not alone - and you’re not “regressing.”
This time of year, activates your nervous system for very real reasons:
✨ Old family patterns get stirred
Your body remembers what your mind tries to forget.
✨ Grief feels louder
Holidays amplify absence, memories, and unprocessed loss.
✨ Your sensory load skyrockets
Lights, noise, shopping, planning, people… your system gets overstimulated fast.
✨ Your responsibilities double
Cooking, cleaning, events, emotional caretaking - your body goes into “high alert.”
✨ Your survival patterns get triggered
People-pleasing, withdrawing, fawning, irritability, shutdown… all nervous system responses, not personality flaws.
✨ You’re carrying everyone else’s emotions
Especially if you’re the strong one. The healer. The space-holder.
Here’s the truth:
You’re not “too sensitive.” You’re overloaded.
And your body is asking for a reset — gently, urgently, lovingly.
So how do we fix it?
You regulate from the inside out:
🌿 Slow, intentional breath
🌙 Safe somatic grounding
🕊 Nervous system attunement
💛 A guided space to release the emotional weight you’ve been holding
✨ A regulated environment your body can finally relax in
You don’t have to push through this season.
You don’t have to armor up.
You don’t have to hold it all alone.
Your nervous system deserves softness.
Support.
And a space to finally exhale.
If you’re feeling the activation, your body is speaking to you — and I’m here to help you listen.
💛 Hygiea Health & Wellness
📍 Manchester, NH
🔗 Book your Holiday Nervous System Reset in my bio
