Hygiea Health & Wellness

04/28/2026

Hygiea was never meant to feel clinical.

It was meant to feel like exhale.

A place where your body doesn’t have to brace.
Where you don’t have to perform.
Where you can actually soften.

Because healing doesn’t happen when you’re tense.

It happens when you finally feel safe enough… to let go.

04/27/2026

A few openings this week 🥰✨

Space for you to slow down, regulate, and come back into your body.

If you’ve been meaning to start… this is your sign.

Book with the link in the comments blow or message me with any questions

04/24/2026

There’s so much pressure to “move on.”
To be okay.
To be better.

But healing doesn’t happen through pressure.

It happens through safety.
Through slowing down.
Through being held in what’s real.

This is the space I create.

04/22/2026

Healing doesn’t always have to happen inside four walls.

Sometimes it looks like
fresh air
feet on the ground
sunlight on your skin
and a conversation that gently unfolds as you walk

This is why I offer Walk & Talk sessions 🤍

Because nature regulates what words sometimes can’t.

Your breath deepens
your body softens
your nervous system begins to settle-without force

On a day that honors the Earth…this is your reminder that you are part of it, and you’re allowed to return to it, anytime you need

04/20/2026

Most people think they should be “further along” by now.

But grief doesn’t follow logic.
It follows safety.

Your nervous system will only process what it feels safe enough to feel.

That’s why this work isn’t about pushing forward…it’s about creating the conditions for your body to soften.

There’s nothing wrong with you.
Your system is doing exactly what it’s designed to do.

Save this for the days you question your progress

04/17/2026

For the mom who holds everything…
this is where you get to be held.

🌸 The Mother’s Reset is a 75-minute experience designed to gently support your nervous system and help your body unwind.

This session includes:
• Craniosacral
• Gentle, hands-on support to release tension
• Optional ear seeds or sound therapy for deeper regulation
• A quiet tea ritual to close and integrate

No rush. No pressure.
Just space to soften, breathe, and receive.

Limited appointments before Mother’s Day 🥰💫💞

04/16/2026

There’s been a quiet evolution happening inside Hygiea…

One that’s been guided by love, intention, and a deep desire to create something that truly supports people.

Not just in moments, but in a way that stays with you.

I’ve been listening closely; to my clients, to the space, and to what feels aligned.

And because of that, things are expanding…
softly, intentionally, and in a way that honors what Hygiea is meant to be.

I can’t wait to share more with you soon.

04/14/2026

this work means everything to me.
i’m honored… deeply in love with the space i hold and the healing i’m trusted to guide.
care. presence. intention.
💫🥰

04/07/2026

There’s something new unfolding at Hygiea…

A deeper layer of care is being added to the space-
one that honors not just your skin, but the way your body holds stress, tension, grief and life.

We’re welcoming an Aesthetician into Hygiea.

This won’t be your typical facial.
This will be intentional, restorative, and rooted in how you feel within.

Think:
softening
release
nervous system support
skin that reflects that shift

More to come soon...... 💫💞

04/02/2026

Ecotherapy sessions are simple, supportive, and grounded.

We meet at a local outdoor location and walk at a comfortable pace while we talk.

There is no pressure to perform or “do therapy perfectly.”
It’s simply space to move, breathe, and process what you're carrying.

A typical session may include:

• Walk and talk therapy
• Gentle nervous system regulation practices
• Breathwork to settle the body
• Moments of quiet reflection in nature

Many clients find that movement helps emotions move too.

Grief. Stress. Overwhelm. Life transitions.

Sometimes healing feels a little easier when we aren’t sitting still.

Ecotherapy sessions will be available soon at Hygiea Health & Wellness.

Curious if ecotherapy is right for you?
You can schedule a consultation through the link in my bio.

03/25/2026

MAW Foundation Fundraiser night is just days away. Link to get your tickets for the raffle and dinner are in the comments. The Hygiea team will be there. Come see us and support a beautiful cause. ❤️✨️

WORLD GONE CRAZY performs for MAKE A WISH NH!Only a handful pf tickets left! Castelton, Windham NH, March 29th 5pm! What's better than a Sunday dinner show w...