11/05/2025
3 Signs Your Nervous System Is Dysregulated
You can’t heal what you don’t notice.
So much of what we label as “stress” or “anxiety” is actually your nervous system stuck in survival mode — running on overdrive long after the storm has passed.
Your body was never meant to stay in fight, flight, or freeze — yet when life is heavy with grief, fear, or chronic pressure, it forgets how to exhale.
Here are 3 signs your nervous system may need a reset
Trouble Sleeping
Your body doesn’t rest when it doesn’t feel safe.
When your system is dysregulated, the brain stays alert even at night — scanning for threats, replaying conversations, worrying about “what if.”
CST and breathwork help calm the vagus nerve, signaling to your body: “It’s okay to rest now.”
You don’t have to earn rest. You have to teach your body that it’s safe to receive it.
Overthinking or Mental Exhaustion
When the body holds tension, the mind races to make sense of it.
That constant loop of “Why can’t I stop thinking?” isn’t mental weakness — it’s your nervous system trying to find control in uncertainty.
Through grief coaching and nervous system regulation, we train your body to feel grounded, so your mind can finally quiet.
Clarity doesn’t come from overthinking — it comes from creating safety inside.
Emotional Spikes or Feeling “On Edge”
If you swing between numbness and overwhelm, your system is cycling between freeze and fight/flight.
Emotions rise quickly because your body hasn’t yet learned how to regulate their release.
Gentle CST, somatic work, and breath retrain this pattern, helping you hold emotions without drowning in them.
You don’t need to control your emotions — you need to create capacity for them.
✨ When your nervous system feels safe, everything changes — your sleep, mood, digestion, and peace all return.
If this sounds like you, it’s time to reset.
🌿 Join the 6-Week Nervous System Reset and come home to your calm again.
