SOUND VIBES

02/02/2026

01/30/2026

If you haven’t seen or heard yet, our very own Lisa will be hosting a Meditation 101 class on Tuesday, March 3rd, from 9:30 to 10:00am ✨
This 30-minute session reimagines what meditation can be; letting go of common misconceptions and showing just how easy and enjoyable meditation can feel. You’ll learn simple, gentle ways to settle into a peaceful meditative state and leave feeling refreshed and grounded 🌱

To keep the experience cozy and comfortable, there are only 8 spots available!
Claim your spot here: https://tinyurl.com/yrdsp4s6

More details can be found here: https://tinyurl.com/mu6sfwh8

We’re so excited for this and can’t wait to share this peaceful experience with you 💛

01/21/2026

We know this time of year can leave you feeling congested and drained 🤧

Thankfully, our Cold & Flu IV delivers a targeted blend of immune-boosting nutrients to help your body fight back naturally! Here's how:

Vitamin C: Supports white blood cells and acts as an antioxidant to help your immune system respond to infection

Vitamin B12: Boosts energy production and supports your nervous system to combat fatigue

Glutathione: A powerful antioxidant that neutralizes free radicals and supports liver detoxification

Zinc: Critical for immune cell development and can help shorten the duration of cold symptoms

NAC (N-Acetyl Cysteine): Supports respiratory health by breaking down mucus and protecting lung tissue

Relieve that congestion, sore throat, cough, fatigue, etc and give your body the nutrients it needs to bounce back 💛🌿

01/20/2026

We’re excited to bring something new this March 💚
Our very own frequency healing practitioner, Lisa, will be offering 30 minute, beginner-friendly introductions to meditation classes and we want your help choosing the best time!

These sessions are all about gently deconstructing what we think meditation “should” be. It’s not staring at a wall for an hour, and it’s not meant to be hard or boring either. Our goal is to help you fall into a peaceful, meditative state within seconds, showing you that meditation can feel natural and not forced.

What day of the week would work best for you?
What time feels best, mornings or afternoons?

We can’t wait to meditate together 🧘

01/12/2026

01/09/2026

01/06/2026

Yarrow embodies the energy of both the wounded healer and the wounded warrior. 🌿✨

Yarrow’s Latin name, Achillea millefolium, is dedicated to Achilles, the great warrior of the Greek army during the Trojan War and the central figure of Homer’s Iliad. According to ancient legend, Achilles used Yarrow to staunch his soldiers’ bleeding wounds on the battlefield. This is where Yarrow gets its reputation as the herb of the wounded warrior.

In Greco-Roman lore, it was Chiron – the wise centaur and master healer – who taught Achilles the art of medicine and introduced him to Yarrow. Chiron’s fate in folklore is quite sad… One tragic day, as Heracles fought a band of wild centaurs using arrows poisoned with Hydra’s venom, Chiron was struck by mistake. As a centaur, Chiron was immortal and unable to die; so he was condemned to unending agony from his wounds.

Even with all his knowledge, he couldn’t heal himself from such poison. His suffering became his greatest teacher, shaping his ability to tend the wounds of others with profound compassion. This is why Yarrow is also known as the herb of the wounded healer.

Many of us find our way to the plants because we’re searching for healing, because other avenues of conventional medicine have failed us. Through moments where we’ve felt abandoned, dismissed, gaslit, or ignored.

When we’ve felt lost, confused, or unseen by the medical systems meant to care for us, we turn to the plants, often because we have no other choice. We seek healing for ourselves and our lives. And the plants are there, waiting, ready to hold us up.

As an aromatic medicine practitioner, I’m constantly reminded that my ability to support others depends on how deeply I’m willing to tend to myself. To remain a safe, grounded, and trusted practitioner, we must keep doing our own inner work – meeting our wounds, walking stronger with old pain, and following our own healing path with honesty and compassion… just as Chiron did.

It’s through that personal journey that we become better guides for others. Not because we “heal” them, but because we understand the inner work that was required to tend to our own wounds.

01/05/2026

Make some time and space for YOU!

12/31/2025

Your bodies energy systems. Each system and pathway carries information about you.