AfterBurn Online Fitness & Nutritional Program

11/07/2025

❓️Is your weekend indulgence destroying your wellness journeys success❓️

🔥 Now don't get me wrong, I love kicking back and relaxing on the weekends.

‼️ Your weekend probably starts on Fridays at 5:00 and ends Sunday evenings.........

✔️ This means that 35% of your wellness journey happens when we typically have the most down time........

🙌 How do we stay on track to continue to gain momentum along with enjoy........

🔥 AfterBurn Crew continue to keep the 8 pillars of metobolic health in check on the weekends as well 😀

11/05/2025

❓️What limiting beliefs are you telling yourself that are holding you back❓️

🙌 Focus on the 2 things you have total control of!!
1) YOUR ATTITUDE
2) YOUR EFFORT

🔥 Life happens and excuses will pop-up and there will ALWAYS be a million reasons to quit.

🙌 Crew keep fighting through the HARD!

11/03/2025

🔥 This lady continues to press GO!!!!!!!

‼️ She said YES and made it happen!

🔥 She believed in herself and achieved 100% attendance for the month of September!

‼️This is a HUGE ACCOMPLISHMENT‼️

🔥 Congratulations Jennifer McMurrin on your 100% attendance within the AfterBurn program.

🔥 Your hard work and dedication that you are putting into YOU with 100% attendance creates unstoppable momentum along your wellness journey!! ($50 account credit ✅️)

🙌 Bring on the month of Nivember with building your recipe for success, learning why blood sugar balance is so IMPORTANT for metobolic health, the 8 pillars of metobolic health, and how to overcome the excuses 🙌

🔥 Are you ready to say "HECK YES!" 🔥

👌 Reachout today, my friends👌

afterburnonlinefitness.com

11/03/2025

🔥 Thank you for an amazing Day #1 of the AfterBurn Wellness Program!

🔥 It's not too late to join the program folks 😀

⁉️ Ask yourself:

❓ Where would you like to be on your wellness journey 30, 60, 90 days from now......

❓Did you get in a sweat session today to boost your metabolic health......

❓Would you like some guidance and accountability along the way.........

❓Maybe a fun, entertaining, "Live" group that keeps you on your toes and encourages you to push a little bit harder than before.......

👆 Did you answer YES to any of the above questions 🤔

👍 If so, please reach out my friends 💜

Afterburnonlinefitness.com

11/02/2025

‼️ Starts tomorrow, Monday, November 3rd ‼️

🙌 You're ready to start taking action and stop putting your wellness regimen off until tomorrow....

🙌 You're done procrastinating and are ready to tackle the obstacles that have prevented you from conquering your wellness goals......

🙌 You're ready to FINALLY learn how to build your plate with confidence so you can STOP the diet frustration and START revving up your metabolism with immediate and long-term results.......

🙌 You have tried time and time again but after day #3 you have a tendency of giving up and slipping back into your same old habits.......

🔥 This is why AfterBurn was created 🔥

- I used to be this person......

- Sunday night rolls around and I would have a game plan for the week.......

- By Thursday I was back to my same old self. Not making movement a priority, eating non-nutritious dense foods, drinking pop instead of H2O, and staying up until 12:00 a.m. and wonder why I was dragging the next day.....

- Until I hired my first fitness coach (13 years ago) for his 8 week program 💪 I was hooked!!! He created me consistency, he created ACCOUNTABILITY, he created results inside and out, a community of people who wanted to better themselves along with touching base on nutrition.

🔥 MOST IMPORTANTLY........he pushed me harder than I would on my own, which in turn built confidence to grow in all areas of my life.

🔥 My attitude shifted for the better, I was able to feel my personal, professional, and spiritual areas of my life progress.

🙌 It's time for you to experience the same thing.

🙌 Let's kick off the AfterBurn program and start your sustainable wellness regime and never look back 🙌

🙌 Starts tomorrow, Monday, November 3rd 🙌
Afterburnonlinefitness.com

AfterBurns Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

11/01/2025

🔥 Let the AfterBurn Program take the guesswork out of your wellness regime.

🔥 Let’s build you a sustainable lifestyle with results for once and for all.

📢 The AfterBurn program has a 100% guarantee to build up your metabolism, creating you lean muscle mass to support the structure of your body, nutrition coaching to stabilize your blood sugar levels to prevent disease from setting in, and shed the unwanted weight in a sustainable form.

🔥 AfterBurn is an online Fitness and Nutrition program holding you ACCOUNTABLE along your wellness journey.

🔥 Mindset, motivation, “LIVE” interactive workouts 5 days a week.

🔥 Daily nutritional Coaching to rev-up your metabolism, feel satiated from meal to meal, and become confident on how to build your plate.

🔥 Led by 3 Certified Wellness Professionals, helping you gain the knowledge to build you a sustainable lifestyle for once and for all.

🔥 Commit to the time frame that works best for you, STOP starting your diet over on Mondays and let's start building you a wellness journey that you enjoy!

🔥 Your ACCOUNTABILITY Coach will be right alongside you throughout your journey when detours seem to slip in.

🔥 Lets boost your confidence by having you overcome the things that you believe you're not capable of. Starting off together where you currently are along your wellness journey.

🙌 November enrollment is happening now!

🔥 Day #1 starting Monday, Nov. 3rd!

Afterburnonlinefitness.com

Your Certified AfterBurn Wellness Coaches:
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

11/01/2025

10/31/2025

🔥 With the hustle and bustle of life, how in the world do we create balance along our wellness regimen?

🔥 This is the foundation of AfterBurn. Building balance as we dive in deep to all 8 pillars of wellness and metabolic health.

🔥 Creating flexibility, balance, and giving ourselves grace when needed.

🔥 AfterBurn is here to create the most effective and efficient workout regimen and guide you independently with your certified personal ACCOUNTABILITY Coach.

🙌 This morning we kicked off a 60-minute combo class with Coach LeeAnnn. The Crew members came in for 30, 45, or 60 minutes of class.

🙌 Getting ready for Day #1 happening on Nov. 3rd …….
🙌 If you are ready to take the next step…….
🙌 If you are ready to push the GO button…….
🙌 If you are ready to meet me at the 50 yard line..........

🔥 Comment I'm in or send me a private message 🔥

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

10/30/2025

🔥 November enrollment happening NOW 🔥

🔥 The new and improved AfterBurn program has made many changes to serve your wellness journey more optimally.

🔥 New "Live" class times and durations with Coach Tiffany Rave and Coach LeeAnn Keppler.

🔥 Introducing AfterBurn's Dietitian, Amber Jaeger (specializing in exercise science) diving deep into the 8 pillars of metabolic health each month.

🔥 Daily inspiration, motivation, and momentum to keep you going and challenged.

🙌 Weekly check-ins with your certified wellness professional for accountability and guidance.

🙌 Here's to the AfterBurn 4-Day event 🙌

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day #1 starts Monday, Nov. 3rd 🔥

Learn the science behind building up your metabolism to work for you, not against you!

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

10/29/2025

📢 Calling all 📢
• Bikers 🚲
• Joggers & Runners 🏃‍♀️
• Walkers🚶‍♀️
• Weight training 🏋‍♀️
• Beginners, intermediate and advanced athletes.............

🔥 AfterBurn's 4-Day Event 🔥

https://www.facebook.com/share/g/1An3ewHiSo/

‼️ Starting TODAY ‼️
✔️ Wednesday, Oct. 29th - Nov. 1st
✔️ "LIVE" class with the Coaches
✔️ Personal Training & Nutrition 101 Coaching
✔️ Mindset, motivation, structured & effective to build you a sustainable lifestyle 💪
✔️ Receive a glimpse of what the AfterBurn program and community are all about 😍

👇 Click here and your personal ACCOUNTABILITY Coach will be connecting with you soon 👇

Afterburnonlinefitness.com

🔥 Your AfterBurn Certified Wellness Coaches:
• Tiffany Rave
• Amber Jaeger
• LeeAnn Keppler

10/28/2025

💥 Have you EVER considered investing into your wellness instead of pills and surgery

💜 One of the 100,000 things that I LOVE about being an online fitness coach is when someone tells me that they were able to stop taking a medication, their cholesterol levels went down, or my all time favorite "Thank you for the AfterBurn program, I haven't felt this good for 20 years" 💜

💥 Crew you are taking personal responsibility for your own health and well-being along with decreasing your risk of developing disease. If not, INVEST in your health and you can get started on the path to increase your chances of living healthier and longer lives.

🙌 Look at this Crew member. Her strength, her determination, her growth is making her unstoppable. She is also 50+ years old and her holistic outlook on life is unbelievable 😍

• Intentional exercise ✅️
• Whole Foods ✅️
• Self Care ✅️
• Confidence ✅️
• Boundaries in place ✅️
• Wellness regimen continues to build ✅️

🙌 Here's to the AfterBurn 4-Day Event starting Wednesday 🙌

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day #1 starts Monday, Nov. 3rd!

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler