AfterBurn Online Fitness & Nutritional Program

02/21/2026

🔥 Amber Jaeger, MS, RD, LD 🔥

👋 Hi I’m Amber Jaeger and have been a registered dietitian for 15 years. I earned my Master’s degree from Iowa State University, where I specialized in Dietetics and Exercise Science. That foundation gave me the science-backed expertise to understand how nutrition and movement truly work together to support long-term health, energy, and confidence. My degree felt like two sides to the same coin by combining nutrition with movement.

🔥 But credentials are only part of my story.
I joined AfterBurn over a year ago and was a little scared a first to try something new, but man this program has truly helped me to find my passion as a dietitian and has also helped me personally stay more accountable and challenged with movement.

🔥 What truly drives me is helping people feel empowered. I believe food should never feel confusing, restrictive, or guilt-filled. Instead, it should be nourishing, enjoyable, and aligned with your lifestyle. My passion is equipping you with practical knowledge, clear strategies, and the confidence to make choices that feel sustainable—not overwhelming.

🔥 If you’re ready to develop a healthier relationship with food, strengthen your confidence, and learn how to fuel your body in a way that fits your life — come check it out! We would love to be your community along your wellness journey.

Afterburnonlinefitness.com

02/20/2026

Hello friends 👋

🙌 I would like to take a moment to introduce myself to all the new members and refresh the alumni in the AfterBurn community.

🔥 LeeAnn Keppler, 44 years of age, from Manchester, Ia. A dedicated fitness professional with over 12 years of experience helping individuals transform their bodies and their lives. As a certified personal trainer, nutritionist, transformation specialist, and online coach, I have built my career around empowering clients to create sustainable, healthy lifestyles.

🔥 My approach blends science-backed training methods with personalized nutrition strategies, ensuring each client receives guidance tailored to their unique goals, abilities, and life demands.

🔥 Throughout my career, I have worked with a diverse range of clients—from beginners taking their first steps into fitness to seasoned athletes striving to break through plateaus. My expertise as a transformation specialist goes beyond physical change; I also focuses on mindset, accountability, and long-term habit development.

🔥 By combining structured programming with compassionate coaching, I'm able to create an environment where clients feel supported, challenged, and confident in their ability to succeed.

🔥 For more than a decade in the industry, my passion for health and fitness continues to grow. I remain committed to ongoing education, evolving with industry advancements, and delivering high-quality online coaching that meets clients wherever they are.

🔥 For myself, fitness is more than a profession—it’s a calling. Twelve years in, and I'm still loving every moment of helping others unlock their strongest, healthiest selves.

Afterburnonlinefitness.com

02/19/2026

🙌 Meet the Experts 🙌

🔶️️ Tiffany Rave, Amber Jaeger, along with LeeAnn Keppler are the certified wellness coaches within the AfterBurn program. We're here to guide you along your wellness journey and clean up your eating habits 😀

🔶️ We coach "LIVE" classes Monday-Friday:
1️- ️Hitting all 3 planes of motion
2️- Getting your heart into your peak zone so you can receive the AfterBurn effect
3️- Specified workouts for upper body, lower body, a weekly ab and b***y band challenge
4️- Weekly Accountability check-ins ✔
5️- Metabolic health and sustainable Nutritional Coaching
6️- AND SO MUCH MORE!!

🔶️ The AfterBurn program solves the problem of you having to come up with an efficient and effective workout 💪
1️- No need to scroll through pre-recorded workouts!
2️- We are here for your weekly check-in's
3️- Accountability is KEY to success!
4️- There are no foods that are off limits.
5️- Sticking with Whole Foods as Close to Nature as possible along with guaranteeing you results 👊

🔶️ Why was the AfterBurn program created?
🔸️ For you to receive a STRUCTURED workout program at home, at the gym, & while traveling no matter what!
🔸️Accountability so you can receive results in a safe and effective manner!
🔸️ Nutritional Coaching to help your body and metabolism to perform optimally!
🔸️ An up beat, encouraging, interactive, online fitness program that focuses on you getting results!

🔥 AfterBurn's 4-Day Event starts February 25th - 28th!

👇 Join to receive more details 👇
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

🙌 Day #1 starting Monday, March 1st 🙌

⁉️ ARE YOU READY TO ROCK THE SPRING SEASON BY UPPING YOUR WELLNESS REGIME ⁉️

Afterburnonlinefitness.com

Your Certified Wellness Coaches,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

02/18/2026

🔥 A growth mindset is the belief that intelligence and abilities can be developed through dedication, effort, and learning, rather than being innate traits.

🔥 Embrace Challenges:
- Instead of avoiding difficulty, individuals with a growth mindset dive into challenging tasks.

🔥 Resilience & Effort:
- Effort is viewed as necessary for mastery, leading to greater persistence in the face of setbacks.

🔥 Learning from Mistakes:
- Mistakes are seen as opportunities to grow and create new, stronger neural connections.

🔥 Performance Boost:
- Research indicates that adopting this mindset leads to higher achievement, better grades, and increased motivation.

🙌 Keep growing your growth mindset AfterBurn Crew members 🙌

02/15/2026

🙌 Weekly AfterBurn Recap 🙌

02/14/2026

01/31/2026

🙌 Day #1 of February starts on Monday 🙌

🔥 The AfterBurn Crew members are zoning in this weekend on writing up their goals/habits for February.

🔥 The winter is a great season to work on building consistency for results towards the future.

😎 Bring on SUMMER ☀️

🔥 SUSTAINABLE NUTRITION COACHING ✅️
🔥 "LIVE" CLASSES 5 DAYS A WEEK STRUCTURED FOR SUCCESS 🙌
🔥 ACCOUNTABILITY COACHES TO KEEP YOU IN CHECK ✔️
🔥 A COMMUNITY OF LIKE MINDED INDIVIDUALS WHO ENCOURAGE YOU 😍

🙌 AFTERBURN IS SETTING YOU UP FOR SUSTAINABLE RESULTS 🙌

‼️Reply "SUMMER" for your free 15 minute wellness chat to kick-start your February momentum‼️

01/04/2026

‼️ Starts tomorrow, Monday, January 5th ‼️

🙌 You're ready to start taking action and stop putting your wellness regimen off until tomorrow....

🙌 You're done procrastinating and are ready to tackle the obstacles that have prevented you from conquering your wellness goals......

🙌 You're ready to FINALLY learn how to build your plate with confidence so you can STOP the diet frustration and START revving up your metabolism with immediate and long-term results.......

🙌 You have tried time and time again but after day #3 you have a tendency of giving up and slipping back into your same old habits.......

🔥 This is why AfterBurn was created 🔥

- I used to be this person......

- Sunday night rolls around and I would have a game plan for the week.......

- By Thursday I was back to my same old self. Not making movement a priority, eating non-nutritious dense foods, drinking pop instead of H2O, and staying up until 12:00 a.m. and wonder why I was dragging the next day.....

- Until I hired my first fitness coach (13 years ago) for his 8 week program 💪 I was hooked!!! He created me consistency, he created ACCOUNTABILITY, he created results inside and out, a community of people who wanted to better themselves along with touching base on nutrition.

🔥 MOST IMPORTANTLY........he pushed me harder than I would on my own, which in turn built confidence to grow in all areas of my life.

🔥 My attitude shifted for the better, I was able to feel my personal, professional, and spiritual areas of my life progress.

🙌 It's time for you to experience the same thing.

🙌 Let's kick off the AfterBurn program and start your sustainable wellness regime and never look back 🙌

🙌 Starts tomorrow, Monday, January 5th 🙌
Afterburnonlinefitness.com

AfterBurns Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

01/03/2026

🔥 Let the AfterBurn Program take the
guesswork out of your wellness regime.

🔥 Let’s build you a sustainable lifestyle with results for once and for all.

📢 The AfterBurn program has a 100% guarantee to build up your metabolism, creating you lean muscle mass to support the structure of your body, nutrition coaching to stabilize your blood sugar levels to prevent disease from setting in, and shed the unwanted weight in a sustainable form.

🔥 AfterBurn is an online Fitness and Nutrition program holding you ACCOUNTABLE along your wellness journey.

🔥 Mindset, motivation, “LIVE” interactive workouts 5 days a week.

🔥 Daily nutritional Coaching to rev-up your metabolism, feel satiated from meal to meal, and become confident on how to build your plate.

🔥 Led by 3 Certified Wellness Professionals, helping you gain the knowledge to build you a sustainable lifestyle for once and for all.

🔥 Commit to the time frame that works best for you, STOP starting your diet over on Mondays and let's start building you a wellness journey that you enjoy!

🔥 Your ACCOUNTABILITY Coach will be right alongside you throughout your journey when detours seem to slip in.

🔥 Lets boost your confidence by having you overcome the things that you believe you're not capable of. Starting off together where you currently are along your wellness journey.

🙌 January enrollment is happening now!

🔥 Day #1 starting Monday, Jan. 5th!

Afterburnonlinefitness.com

Your Certified AfterBurn Wellness Coaches:
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

01/03/2026

🔥 This lady continues to press GO!!!!!!!

‼️ She said YES and made it happen!

🔥 She believed in herself and achieved 100% attendance for the month of December!

‼️This is a HUGE ACCOMPLISHMENT‼️

🔥 Congratulations Lisa Burlage on your 100% attendance within the AfterBurn program.

🔥 Your hard work and dedication that you are putting into YOU with 100% attendance creates unstoppable momentum along your wellness journey!! ($50 account credit ✅️)

🙌 Bring on the month of January with building your recipe for success, learning why blood sugar balance is so IMPORTANT for metobolic health, the 8 pillars of metobolic health, and how to overcome the excuses 🙌

🔥 Are you ready to say "HECK YES!" 🔥

👌 Reachout today, my friends👌

afterburnonlinefitness.com

01/02/2026

🔥 With the hustle and bustle of life, how in the world do we create balance❓️

🔥 This is the foundation of AfterBurn. Building balance as we dive in deep to all 8 pillars of wellness and metabolic health.

🔥 Creating flexibility, balance, and giving ourselves grace when needed.

🔥 AfterBurn is here to create the most effective and efficient workout regimen and guide you independently with your certified personal ACCOUNTABILITY Coach.

🙌 This morning we kicked off a 60-minute combo class with Coach LeeAnnn. The Crew members came in for 30, 45, or 60 minutes of class.

🙌 Getting ready for Day #1 happening on Jan. 5th …….
🙌 If you are ready to take the next step…….
🙌 If you are ready to push the GO button…….
🙌 If you are ready to meet me at the 50 yard line..........

🔥 Comment I'm in or send me a private message 🔥

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler