Wellness Within Chiropractic and Wellness

12/27/2025

A couple of weekends ago we spent some time in Madison learning how we can better serve our patients. Stay tuned as we will soon share what we brought back. We can't wait to share!

12/25/2025

May this special time of year bring you and your loved ones health, wellness, and joy from our family to yours.

12/23/2025

Reminder this Christmas week 🎄
✨ Your health doesn’t disappear because routines change
✨ Movement doesn’t have to be perfect to be beneficial
✨ Rest is productive too
Small habits + nervous system support = big picture wellness

12/19/2025

At Wellness Within, we use instrumented soft tissue therapy to help your body move better, feel better, and heal more efficiently.

💡 How it helps:
• Improves mobility and range of motion
• Reduces muscle tension and stiffness
• Supports faster healing and recovery
• Enhances circulation to affected areas

12/18/2025

Elli will be joining our clinic in the spring as a Licensed Massage Therapist, and we're so excited! She is currently a student at Carlson College of Massage Therapy in Anamosa, and will begin seeing clients next week and throughout January. Lisa with Flourish with Lisa is not currently accepting new massage clients due to having a full schedule, so this will be a great opportunity for those looking for an LMT.
Elli still has some availability in January during student clinic in Stone City/Anamosa to take on some new clients. This is a great time to receive a massage from her at a discounted price before she begins back in Manchester in the spring.
Call or text Elli at 563-608-2562 to schedule with her for student clinic. The second image shows which days she still has times available.

12/17/2025

Curious about the LifeWave X39® phototherapy patch?

X39 is designed to activate your body’s natural healing response by signaling increased stem cell activity—no drugs, no stimulants, just light.

Who may benefit?
• Those looking to support healthy aging
• Anyone dealing with aches, discomfort, or inflammation
• People wanting better energy, sleep, or recovery
• Individuals focused on overall wellness and performance

At Wellness Within, we love simple tools that work with your body, not against it.

12/15/2025

Keeping spines aligned, nerves happy, and bodies feeling their best all season long.
Who else is on the nice list thanks to chiropractic care? 🎅

Call or schedule online to get your adjustment before the holidays.
www.wellnesswithin-ia.com

12/15/2025

This past week we celebrated the holiday season by taking part in the Manchester Window Walk, and it was such a joy to see new and returning faces stopping into the office to share holiday wishes and goodies.
We also had the privilege of having Emily Gudenkauf sing Christmas Carols out front. Thank you, Emily, for sharing your voice with us all!

12/12/2025

Reach out anytime with questions-- We're here to help you!

12/10/2025

12/05/2025

It just makes sense 🤷‍♀️
P.S. after today, there's 2 more Friday's before Christmas. Let us get you aligned before the hustle and bustle.