Wellness Within Chiropractic and Wellness

11/27/2025

From our family to yours, we extend our warmest Thanksgiving greetings! We cherish the time spent together as a family on these crisp sunny mornings. We are also truly thankful for the loyalty and support of our patients!

11/25/2025

Traveling for Thanksgiving?
Long car rides, flight delays, and cramped seats can create stiffness and back discomfort.
A quick pre-travel adjustment at Wellness Within Chiropractic & Wellness can help support mobility and reduce tension so you can enjoy your holiday with ease.
We will be closed on Thanksgiving day, but open as normal on Wednesday and Friday.
Safe travels, and Happy Thanksgiving week!

11/24/2025

For our recent Thanksgiving celebration, we brought a Fall Harvest Salad with Butternut Squash and Apple—absolutely perfect for the crisp fall season. It featured roasted butternut squash, crisp apple slices, pomegranate seeds, and a light vinaigrette. It was a huge hit!

Here’s the link if you’d like to try it: https://www.aheadofthyme.com/fall-harvest-salad-with-roasted-butternut-squash-and-pomegranate/ -recipes-8612-jump-target

What’s everyone else bringing? Share your signature dish or the one you’re looking forward to. Let’s get inspired and make this Thanksgiving full of variety and wellness! 🥗🦃

Fall harvest salad with roasted butternut squash and apple is the only salad recipe you need this fall or winter. It's healthy, wholesome, and nourishing.

11/21/2025

🦃Call or schedule online: wellnesswithin-ia.com / 563-608-5238

11/21/2025

As we begin the week leading up to Thanksgiving, we’re reflecting on one thing we’re incredibly grateful for—our bodies.
Your body works around the clock to heal, adapt, and carry you through every season of life.
Take a moment today to breathe deeply, stretch, and listen to what it needs.
A little care goes a long way.
🤍 Wellness Within is thankful for you.

11/18/2025

We’re excited to now offer the LifeWave X39® Phototherapy Patch — a cutting-edge, noninvasive technology designed to support your body’s natural ability to repair and restore itself.

Why people love X39:
🌟 Helps promote natural stem-cell activation
💪 Supports pain relief and reduced inflammation
⚡ Enhances energy, vitality, and overall performance
😴 Encourages better sleep and faster recovery
🧬 Supports healthy aging from the inside out

The X39 patch is a simple, gentle, and effective option for anyone looking to feel and function at their best — whether you're seeking pain support, improved wellness, or a boost in daily vitality.

🛒 Shop here: https://lifewave.com/wellnesswithinchiropractic

Have questions? Curious how it works? Stop in and ask us — we're happy to help!

11/17/2025

Try out our new massage therapist that will be joining us this Spring while she is still in student clinic. This is a great opportunity to get a feel for her style that she will bring to our clinic in the spring. And who doesn't want a nice massage during the chilly winter months?

Hey everyone! My schedule for student clinic is now open and ready for bookings! Shoot me a message or give me a call with any questions, and/or to schedule your student massage with me. I'd love to have you on my table!
Elli: 563-608-2562

11/12/2025

And SO much more!
Call or schedule online at 563-608-5238 or wellnesswithin-ia.com.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today we pause to honor the brave men and women who have served our country with courage and dedication. Your sacrifice and strength do not go unnoticed—thank you for protecting the freedoms we cherish.

Reminder: Our office is closed today. We’ll reopen tomorrow during regular hours.

11/10/2025

Happy Monday!
Heads up: The office will be closed on Tuesday, November 11, but we will be back in office on Wednesday as normal.

Schedule here to get adjusted this week: https://www.wellnesswithin-ia.com/

11/08/2025

Did you know:
The lumbar vertebrae (L1–L5) are the largest and strongest bones in your spine — built to bear the weight of your body and support every move you make. Each one has a thick, sturdy body, acting like the foundation of a building — and when that foundation shifts, the rest of the structure feels it too. Keeping your low back aligned not only supports proper posture and movement, but also helps your nervous system function at its best — improving overall comfort, strength, and wellbeing.

11/06/2025

Sitting on your wallet may seem harmless, but it can actually throw your pelvis and spine out of alignment over time — leading to low back pain and hip discomfort.
Keep your spine happy: move that wallet to your front pocket!