Mending Mind Wellness

Mending Mind Wellness Mending Mind Wellness (MMW) is a licensed mental health counseling practice in N.H. We provide compassionate outpatient therapy for all.

MMW focuses on holistic, client-centered support for anxiety, depression, stress, trauma, ans emotional wellness. Guiding you to heal, energize, and grow with holistic support in Manchester. Begin your path to peace of mind today—contact them to get started.

02/22/2026

Drop a ❤️ if you agree!

Trust your intuition. Your body knows when it's time to start something new.

🙄Depression Doesn't Have to be Faced Alone. 🌬Winter can be especially heavy - but healing is possible and help is here. ...
02/22/2026

🙄Depression Doesn't Have to be Faced Alone. 🌬Winter can be especially heavy - but healing is possible and help is here. 👉At Mending Mind Wellness, we offer compassionate therapy for individuals, couples, and families. Whether you're dealing with seasonal depression, long-term emotional pain, or just feeling stuck- we have several licensed clinicians that are here to support you- in person or over the phone. Please give us a call ☎️978-225-3442.

02/21/2026

ℹ️🌿 UNDERSTANDING DIFFERENCES NARCISSISTIC PERSONALITY DISORDER VS. BORDERLINE PERSONALITY DISORDER |

Like many psychological disorders, narcissism is a spectrum disorder. It can range from healthy self-belief to pathological narcissism. At the mild end of this spectrum lies what can be termed ‘healthy self-belief.’ This involves a balanced sense of self-worth and confidence. People who possess this are capable of empathy, can form meaningful relationships, and can handle criticism constructively.

Narcissism can be considered a spectrum disorder, ranging from healthy self-confidence to pathological narcissism.

Link to the article in the comments⬇️

Healing often begins with trauma-informed care you can trust. Our EMDR-trained clinicians help you regain a sense of con...
02/21/2026

Healing often begins with trauma-informed care you can trust. Our EMDR-trained clinicians help you regain a sense of control, resilience, and stability. Call (978) 225-3442 to take the first step.

🐾 Pets don't just fill our homes - they heal our hearts!From lowering stress and anxiety, to easing loneliness and boost...
02/20/2026

🐾 Pets don't just fill our homes - they heal our hearts!

From lowering stress and anxiety, to easing loneliness and boosting mood, pets offer emotional support that's powerful and real.❤️ Just a few minutes of cuddling or play can lower your stress hormones and raise your bonding hormones, creating a calming effect that's hard to replicate!

At Mending Mind Wellness, we recognize the deep emotional bond between human and animals - and we honor it.✨️ Whether it's a dog who senses your sadness or a cat who curls up when you need comfort, pets remind us we're never alone.🐾

👨‍👩‍👦Family Life.Between Blended families, co-parenting, packed schedules, digital overload, and the constant pressure t...
02/19/2026

👨‍👩‍👦Family Life.
Between Blended families, co-parenting, packed schedules, digital overload, and the constant pressure to "hold it all together," modern families are navigating challenges no previous generation had to face.✨️Even the strongest homes can feel stretched thin.

🌿At Mending Mind Wellness, we understand how different today's world feels and we're here to help families reconnect, communicate, and find steadiness again. Whether you're working through transitions, stress, or simply trying to create a healthy emotional rhythm at home, you don't have to figure it out alone.

🌿Your family's peace matters and we're here to support every step forward. Give us a call or visit us at https://mendingmindwellness.com.

🌿 Healing starts with a conversation - and you don't have to leave home to begin.👉Whether you're navigating stress, trau...
02/17/2026

🌿 Healing starts with a conversation - and you don't have to leave home to begin.

👉Whether you're navigating stress, trauma, relationships, or just need someone to talk to, our licensed therapists are here for you - through secure, confidential telehealth sessions.

👉We offer real support, flexible scheduling, private, HIPAA compliant sessions, in the comfort of your own space. You deserve care that meets you where you are.❤️

Call or email us today, we are accepting new patients.
978-225-3442


Mental health isn't just about surviving - it's about thriving.✨️You deserve joy. You deserve clarity. You deserve to fe...
02/16/2026

Mental health isn't just about surviving - it's about thriving.

✨️You deserve joy. You deserve clarity. You deserve to feel like you again.✨️

Whether it's therapy, breathwork, boundaries, or just a quiet moment to yourself... it all counts. It all heals. And YOU Matter! 💙

💘Valentine's Day and Expectations.Valentine's Day and the days leading up to it can put the pressure on. Did you know th...
02/13/2026

💘Valentine's Day and Expectations.

Valentine's Day and the days leading up to it can put the pressure on. Did you know that couples often report more arguments, emotional flatness, or loneliness around Valentine's Day? It's true.

According to "Psychology Today," it can be a breeding ground for arguments due to high expectations and comparison pressure.

What can you do? Don't compare your relationship to others. TALK about what you would like to do and co-create the day- together.❤️

If you are feeling overwhelmed or find it hard to communicate during days like this don't hesitate to give us a call at 978-225-3442. Several offices in New Hampshire and are also available via Telehealth.

Feeling overwhelmed is more common than you think—and reaching out for support is a sign of strength. Have questions abo...
02/13/2026

Feeling overwhelmed is more common than you think—and reaching out for support is a sign of strength. Have questions about therapy? Call (978) 225-3442.

Families and couples can grow stronger with personalized support—from play therapy for children to Gottman-based techniq...
02/11/2026

Families and couples can grow stronger with personalized support—from play therapy for children to Gottman-based techniques (using I statements and focusing on the issue- not the person);for healthier relationships. Call (978) 225-3442 to begin the journey together. We accept many insurances.

Excessive worrying feels small at first- just a few "what ifs." But when it starts stealing sleep, tightening your chest...
02/10/2026

Excessive worrying feels small at first- just a few "what ifs." But when it starts stealing sleep, tightening your chest, or making everyday decisions feel overwhelming, it's no longer just stress. It's your mind waving a flag that says, "I need support."

Let Mending Mind Wellness support you! We'll teach you the tools you need to calm your nervous system, we'll give you support in breaking the "what-if" cycle and most of all, give you a safe space to unpack your fear.

💛 You deserve peace- let us help.

We accept many different insurances and we offer sliding scale payment options too. In person, phone, or computer.

https://www.mendingmindwellness.com

☎️978.225.3442

Address

1045 Elm Street, Suite 401
Manchester, NH
03101

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 9am - 5pm

Telephone

+19782253442

Website

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