Mending Mind Wellness

Mending Mind Wellness Mending Mind Wellness (MMW) is a licensed mental health counseling practice in N.H. We provide compassionate outpatient therapy for all.

MMW focuses on holistic, client-centered support for anxiety, depression, stress, trauma, ans emotional wellness. Guiding you to heal, energize, and grow with holistic support in Manchester. Begin your path to peace of mind today—contact them to get started.

📆Before the week begins, take a quiet moment with yourself and "check-in." • What's one feeling you've been carrying th...
03/16/2026

📆Before the week begins, take a quiet moment with yourself and "check-in."

• What's one feeling you've been carrying that deserves attention?

• What's one boundary you'd like to honor this week?

• What's one small thing I can do to feel more supported?

You don't need to fix everything tonight. You just need to listen to yourself with kindness.🩷

🌿 5 Benefits of Walking in Nature:~ Quiets the brain~ Relaxes the body~ Can change perspective~ Feel less trapped~ Helps...
03/14/2026

🌿 5 Benefits of Walking in Nature:

~ Quiets the brain
~ Relaxes the body
~ Can change perspective
~ Feel less trapped
~ Helps you move forward, literally

If trauma is part of your story, you deserve care that moves at your pace. EMDR is available with trained clinicians at ...
03/13/2026

If trauma is part of your story, you deserve care that moves at your pace. EMDR is available with trained clinicians at all locations and virtually. Call (978) 225-3442 or learn more: https://mendingmindwellness.com.

If you have your find yourself in a domestic violence situation, start by creating a personalized safety plan that inclu...
03/12/2026

If you have your find yourself in a domestic violence situation, start by creating a personalized safety plan that includes where you go, how you'll get there, and what essentials to bring. Tell someone you trust or contact a local shelter or Advocate - you don't have to do it alone and we are certainly here to help!

Always call 9-1-1 if it's an emergency.

Our # 1-978-225-3442

When your thoughts feel loud, practical tools can help. Sessions may include CBT, DBT, mindfulness, or narrative therapy...
03/11/2026

When your thoughts feel loud, practical tools can help. Sessions may include CBT, DBT, mindfulness, or narrative therapy, based on what you’re working through. Reach out to us at (978) 225-3442.

🌖As you unwind for the night, discover Journaling!Journaling helps by giving you a safe space to name and process emotio...
03/11/2026

🌖As you unwind for the night, discover Journaling!

Journaling helps by giving you a safe space to name and process emotions, which reduces overwhelm and increases clarity. It also activates the rational part of your brain while calming the emotional alarm system, making it easier to regulate reactions. ✨️Over time, it builds emotional awareness, self-compassion, and resilience- especially when navigating stress, trauma, or change.

03/10/2026

Mending Mind Wellness (MMW), offers holistic personalized care. We support individuals, couples and families. In addition, MMW accepts most insurances, including Commercial and State.✨️

You can reach us at 978-225-3442 or at info@mendingmindwellness.com.

Thank you. Be well.🌿

03/10/2026

Children begin eavesdropping even as babies.

Springing forward affects more than just your clock- it can shift your sleep, mood, and mental clarity. ✨️Just remember ...
03/07/2026

Springing forward affects more than just your clock- it can shift your sleep, mood, and mental clarity. ✨️Just remember this is a perfect time to note that Mental Health Care isn't just about crisis- it's supporting transitions even subtle ones.🧡

Men are often socialized to suppress emotion, avoid vulnerability, and "handle it themselves." Therapy offers a private,...
03/07/2026

Men are often socialized to suppress emotion, avoid vulnerability, and "handle it themselves." Therapy offers a private, judgment- free space to unlearn those patterns and replace them with healthier ones.

Therapy helps men become more self aware, more honest with themselves, accountable, and have healthier boundaries.

We have offices in Concord, Gilford, Londonderry, Manchester, Tilton, and Telehealth Providers,.

MMW accepts insurances, like Aetna, Cigna, Harvard Pilgrim, NH Healthy Families, Tricare East, etc.

Schedule your appointment online at https://mendingmindwellness.com or call 978-225-3442.

Address

1045 Elm Street, Suite 401
Manchester, NH
03101

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 9am - 5pm

Telephone

+19782253442

Website

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