Energy Healing With Jen

Energy Healing With Jen I do in person & Remote healing sessions using 9 chakra tuning forks, 8 chakra crystal sound bowls, chakra infused crystal tools, reflexology and Reiki.
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Remote sessions are done via FB messenger or ZOOM. I'm a 57 year old Ominist, with a lineage of shamanic healers and seers. I have some claire-abilities that I use when needed. I read tarot, mostly for myself , but I do collective pulls and post when needed. I am a Biofield Tuner [using tuning forks and singing bowls] to clear blockages from chakra/auric field. I use Reflexology with oils when needed, Reiki, crystals, and other crystal tools to move blocked energy and clear meridian lines. This can also help with pain relief. Most of what I know I learned through the teachings of Athena Perrakis, owner and teacher at Sage Goddess. I've taken 4 years of classes through her and have been certified as a lv2 crystal healer, sound healer, and a few other credentials. I am HERE to teach others about how to heal themselves through the use of crystal/ crystal tools. Share the knowledge I have learned and if you need my services I am here for you as well. Just reach out.

12/06/2025

🌤️ The beautiful thing about life is you can always hit the reset button. There is no wrong time for a new beginning. Tag a friend who needs to hear this today.

12/06/2025

Start your day with a grateful heart.

12/04/2025
Unlock Ancient Wisdom: 7 Mudras to Instantly Boost Your Mental ClarityIn a fast-paced world brimming with distractions, ...
12/04/2025

Unlock Ancient Wisdom: 7 Mudras to Instantly Boost Your Mental Clarity
In a fast-paced world brimming with distractions, finding mental clarity can feel like an uphill battle. The good news? Ancient wisdom offers simple yet powerful tools to sharpen your focus and calm your mind—mudras. These hand gestures, rooted in yoga and Ayurveda, are designed to channel energy, balance emotions, and unlock inner peace. Best of all, they’re easy to practice anywhere.
Here are 7 mudras to help you instantly boost mental clarity:
1. Gyan Mudra (Mudra of Knowledge)
- How: Touch the tip of your thumb to the tip of your index finger while keeping other fingers extended.
- Why: Enhances concentration, memory, and focus, making it perfect for students or professionals.
2. Hakini Mudra (Mudra of the Mind)
- How: Join fingertips of both hands together, leaving palms open.
- Why: Improves mental coordination, boosts creativity, and strengthens memory. Great for brainstorming sessions!
3. Dhyana Mudra (Mudra of Meditation)
- How: Rest one hand on top of the other with palms facing upward, and thumbs lightly touching.
- Why: Promotes deep meditation and mental tranquility, helping you declutter your thoughts.
4. Prana Mudra (Mudra of Vital Energy)
- How: Touch the tips of your ring and little fingers to the tip of your thumb.
- Why: Stimulates the flow of vital energy, reducing fatigue and increasing mental alertness.
5. Apana Mudra (Mudra of Purification)
- How: Join the tip of your thumb with the tips of your middle and ring fingers.
- Why: Detoxifies your mind, releasing pent-up stress and negativity for a clearer outlook.
6. Shuni Mudra (Mudra of Patience)
- How: Touch the tip of your middle finger to the tip of your thumb.
- Why: Cultivates discipline and patience, improving mental resilience.
7. Chin Mudra (Mudra of Consciousness)
- How: Touch the tip of your thumb to the tip of your index finger, with palms facing upward.
- Why: Balances the mind and lifts mood, helping you achieve mental equilibrium.
How to Practice Mudras
- Find a quiet space or sit comfortably wherever you are.
- Hold each mudra for 5–15 minutes while focusing on your breath.
- Incorporate them into your daily meditation or relaxation routine for maximum benefits.
By dedicating just a few minutes each day to these ancient hand gestures, you can tap into a reservoir of inner wisdom and clarity. Whether you’re tackling a tough decision, managing stress, or simply seeking peace of mind, these mudras are your shortcut to a sharper, more focused you. Start practicing today and experience the transformation!

12/04/2025
12/04/2025

Super Full Moon in Gemini!

12/03/2025
12/03/2025

❄️ Welcome to December ❤️

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Manchester, NH
03104

Website

http://energy-healing-with-jen.square.site/

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