Ascend Fitness

09/16/2025

Reach Beyond Your Limits with a 30–60 Min Assisted Stretch!

⬆️Mobility
⬆️Flexibility
⬆️Range of Motion
⬆️Workout Performance

09/13/2025

I talk to so many people who don't take the time to stretch. A lot of those people are limiting their potential for growth and ability to make improvements in the way they feel in their daily lives.

If you're one of those people, there's still plenty of time to avoid feeling like you can't even function properly without being in so much pain or discomfort.

Book a 30-60 minute Assisted Stretch for only $1/min. It's amazing how much better you feel when you invest in your self development!

07/08/2023

Beat the Heat with Cold Stones this Summer!

Not only will they cool you down on a hot day, but they also help with migraines, headaches, swelling, pain, high blood pressure, and more!

Book today for only $10 and feel refreshed!

Reach Beyond Your Limits ✨️
Assisted Stretching ✨️
Improve mobility, flexibility, range of motion, and performance.