Integra Direct Primary Care PLLC

Integra Direct Primary Care PLLC We are a Direct Primary Care (DPC) internal medicine practice that delivers high-quality, affordable care.

DPC practices do not participate with or bill insurance and removes the middlemen from the medical decision making process. Instead it uses a monthly membership model that puts the patient back in control of their healthcare. The monthly membership covers all of your visits as well as: improved access to your doctor, being seen by only your doctor, same day or next day availability of appointments, different platforms for the appointments, improved face to face time with your doctor, longer visits, less computer/EMR distraction as well as financial savings through transparent, heavily discounted lab work, imaging and point of care testing. There are no co-payments, hidden visit fees or facility fees. The DPC model offers cost effective alternatives especially for those who are uninsured, have high deductibles or no secondary insurance. DPC practices have smaller patient panels so that more time can be provided to each patient. Integra DPC is an innovative medical practice that empowers members to make wellness a priority in all aspects of their lives, while creating a healthy work-life balance. We live out our core values - respect, integrity, healing, and excellence - as we serve our members, making each person a priority and approaching each encounter with compassion and dignity.

🩺💬 Friday Ask Dr. ?Q: Is this normal or should I be worried?A: If you’re asking, it’s worth exploring. 💛You don’t need ...
11/14/2025

🩺💬 Friday Ask Dr. ?

Q: Is this normal or should I be worried?
A: If you’re asking, it’s worth exploring. 💛

You don’t need to panic — but you also don’t need to ignore it.

Your body has a way of sending signals long before problems become serious.
When something feels “off,” that’s your cue to pause and pay attention. 👂

Here’s my rule of thumb:
🩺 If it’s new, changing, or persistent — let’s check it out.
💤 If it’s affecting your energy, sleep, or mood — it matters.
🌿 If it’s bothering your peace of mind — it’s worth a conversation.

At Integra Direct Primary Care, you don’t have to wait weeks for answers or wonder if it’s “worth an appointment.” We talk through your concerns — big or small — and make a plan together. Because being proactive is always better than being worried. 💬

👉 Learn how we do care differently at www.integradpc.com

🌙 I Know It Sounds Simple, But… Go to Bed EarlierI know it sounds simple, but…getting to bed just 30 minutes earlier can...
11/12/2025

🌙 I Know It Sounds Simple, But… Go to Bed Earlier
I know it sounds simple, but…getting to bed just 30 minutes earlier can do wonders for your health. 💤

When you give your body that extra rest, you:
🧠 Balance your hormones
🕊️ Calm your nervous system
🩺 Strengthen your immunity
💛 And gain the space to respond, not react

Rest is not lazy — it’s biology.

Your body repairs, resets, and rebalances while you sleep. 🌿

Try this tonight:
📵 Turn off screens 30 minutes before bed
🕯️ Dim the lights
💤 Let your mind slow down before your body does

At Integra Direct Primary Care, we help patients build healthy rhythms — one simple step at a time.

👉 Learn more about whole-body wellness at www.integradpc.com

💸 Takeback Tuesday: What You’re Really Paying ForMost people think their insurance premiums are paying for care. In rea...
11/11/2025

💸 Takeback Tuesday: What You’re Really Paying For

Most people think their insurance premiums are paying for care. In reality — they’re often paying for everything but care!

Behind the scenes are layers of billing departments, administrators, and insurance middlemen — each taking a slice before your doctor ever walks into the room.
That’s why visits are rushed, prices are confusing, and “coverage” doesn’t always mean care.

🌿 Direct Primary Care (DPC) changes that.
✅ No copays or deductibles
✅ No billing games or hidden fees
✅ No waiting weeks for a rushed 10-minute visit
✅ Just time, trust, and transparent care when you need it

Your healthcare dollars should go toward your health — not an algorithm.

💙 At Integra Direct Primary Care, your membership covers you — not bureaucracy.

Rethink what you’re really paying for this Open Enrollment season.

Choose care that values connection, not complexity.

DPC--Just your doctor, your health, your choice. 💙

🌿 Learn more at www.integradpc.com

🌅✨Day in the Life Series - One Tiny Ritual That Grounds Me ✨🌅Every time I finish seeing a patient, I pause — just for 30...
11/10/2025

🌅✨Day in the Life Series - One Tiny Ritual That Grounds Me ✨🌅

Every time I finish seeing a patient, I pause — just for 30 seconds.

No rushing to the next task, no charting yet, no distractions…Just one deep breath and a quiet prayer of gratitude. 🙏

Gratitude for the person I just met.

For their trust, their story, and the small piece of their journey I was allowed to witness.

That pause reminds me why I do this:
✨ to care fully, not hurriedly
✨ to serve from a place of calm, not chaos.

This simple ritual resets my mind and heart before I walk into the next room.

And over time, those 30 seconds have become one of the most healing parts of my day. 💛

At Integra Direct Primary Care, slowing down is part of how we practice medicine — with intention, presence, and gratitude. 🌿

Explore how we do care differently at www.integradpc.com

💬 Ask Dr. BC Series: How Can I Boost My Immune System Before Cold & Flu Season?It’s that time of year again — sneezes, s...
11/07/2025

💬 Ask Dr. BC Series: How Can I Boost My Immune System Before Cold & Flu Season?

It’s that time of year again — sneezes, sniffles, and “someone at work is sick.” 🤧

Instead of waiting for germs to strike, you can strengthen your immune system now with small, consistent habits that make a big difference.

Here’s how 👇
🌿 Prioritize sleep – 7–9 hours helps your immune cells recharge overnight.
🥗 Feed your defenses – Choose colorful fruits, veggies, and protein daily for key nutrients like zinc, vitamin C, and antioxidants.
🚶‍♀️ Move your body – Gentle, regular activity boosts circulation and immune response.
💧 Stay hydrated – Even mild dehydration slows down immune signaling.
😌 Manage stress – Chronic stress lowers immunity; try breathing, journaling, or prayer.
☀️ Support vitamin D levels – Especially as sunlight fades; test and supplement if needed.

Remember: immunity isn’t built in a day — it’s nurtured daily.

At Integra Direct Primary Care, we help you strengthen your foundation from the inside out — naturally, sustainably, and personally. 💛

Visit integradpc.com to learn more.

💡 Takeback Tuesday: Rethink Your Health Plan This Year🩺 Open Enrollment is here — and it’s the perfect time to ask:Are y...
11/07/2025

💡 Takeback Tuesday: Rethink Your Health Plan This Year

🩺 Open Enrollment is here — and it’s the perfect time to ask:
Are you paying more for your healthcare, but getting less access and coverage?

Many individuals and families are finding that a high-deductible or health share plan paired with Direct Primary Care (DPC) provides the best of both worlds — financial flexibility and direct, personal,quality care.

Here’s how this smart pairing works 👇
💳 Lower Monthly Premiums — Save hundreds each month compared to traditional insurance.
🩺 Unlimited Primary Care Visits — No copays or deductibles; just care when you need it.
🌿 Transparent Pricing — Know what you’re paying for. No surprises, no middlemen.
💬 Direct Access — Text, call, or visit your doctor directly for timely support.
💙 Smarter coverage starts with smarter choices.

This Open Enrollment, explore how DPC can simplify your care and strengthen your health plan.

Learn more at www.integradpc.com

🧭 Most Overlooked Advice I Give Series 🧭Take a 10-minute walk after dinner. 🚶‍♀️It’s one of the simplest habits with the...
11/03/2025

🧭 Most Overlooked Advice I Give Series 🧭

Take a 10-minute walk after dinner. 🚶‍♀️

It’s one of the simplest habits with the biggest payoffs:
💡 Supports healthy blood sugar
🌿 Aids digestion
🧠 Clears your mind before bed
💓 Boosts circulation and mood

No fancy equipment. No gym membership…just you, your breath, and a few minutes outside.

✨ Try it tonight — see how you feel after a week.

Ready to build simple, sustainable health habits?
👉 Learn more at www.integradpc.com

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11/01/2025

Happy National Direct Primary Care Day! Why I'm proud to be part of the DPC movement.

🌿 National Direct Primary Care Day — Reclaiming Healthcare, Rebuilding Trust🎉 November 1 marks the first-ever National D...
11/01/2025

🌿 National Direct Primary Care Day — Reclaiming Healthcare, Rebuilding Trust

🎉 November 1 marks the first-ever National Direct Primary Care Day!

Today, we celebrate a growing movement of doctors and patients reclaiming healthcare from the insurance system — and returning it to what matters most: trust, access, and time together. 💙💜💛

What is Direct Primary Care (DPC)?

DPC is a membership-based model where patients pay a simple monthly fee for unlimited access to their doctor. That means:
✨ No copays
✨ No surprise bills
✨ No long waits
✨ Just personalized, relationship-based care when you need it

As Open Enrollment begins, it’s the perfect time to explore your options. You might be surprised how affordable and accessible DPC can be — especially when paired with a high-deductible or Health Share plan.

Find a DPC near you:
🔹 DPC Mapper – DPC Frontier
🔹 National DPC Alliance Directory
🔹 Atlas MD Directory

At Integra Direct Primary Care, we’re proud to be part of this national movement toward healthcare freedom, transparency, and whole-person wellness. 🌿
Let’s celebrate healthcare done differently — where you and your doctor work together for your best health.

👉 Learn more: www.integradpc.com

🌀 Do You Struggle with Dizziness or Fearful of Falling?❓ Have you had a fall in the past year?❓ Do you feel dizzy when g...
10/30/2025

🌀 Do You Struggle with Dizziness or Fearful of Falling?

❓ Have you had a fall in the past year?
❓ Do you feel dizzy when getting out of bed, rolling over, or sitting up in the morning?
❓ Have you stopped doing certain things because you’re afraid of losing your balance?

If you answered “yes” to any of these, this educational program is for you! 🌿
Join Ashley Mwongela, PT from S**o Bay Physical Therapy, as she helps you understand how your body’s balance systems work — and what you can do to keep them strong and responsive.

You’ll learn:
✅ What causes dizziness, vertigo, and imbalance
✅ How to prevent falls and maintain independence
✅ Simple strategies to keep doing the things you love with confidence

📅 Thursday, November 20, 2025, 6:00 – 7:30 PM
📍 Derryfield School – Gateway Building Conference Room, 2226 River Road, Manchester NH
📩RSVP: info@integradpc.com or call 603-716-5533 as space is limited
💲 Free + Open to everyone! Bring a friend!

Let’s take steps toward stronger balance, steady confidence, and lifelong independence. 💙💜💛

🔗 Learn more: www.integradpc.com

**oBayPT

💙 Introducing: Takeback Tuesdays!Reclaim Your Health. Reclaim Your Savings. Simplifying Your Healthcare Choices.This Nov...
10/28/2025

💙 Introducing: Takeback Tuesdays!

Reclaim Your Health. Reclaim Your Savings. Simplifying Your Healthcare Choices.

This November and December, join us every Tuesday for Takeback Tuesdays — a new series to help you simplify your healthcare choices during Open Enrollment. 🌿

We’ll break down practical ways to:
💳 Save money with Health Savings Accounts (HSAs)
💡 Understand High-Deductible and Health Share Plans
🩺 Learn how Direct Primary Care (DPC) fits in
📈 Make confident, informed choices for your health and your wallet

Healthcare doesn’t have to be confusing — or expensive.
✨ It’s time to take back control of your care and your costs.

Follow along every Tuesday for clear insights, simple comparisons, and real solutions.

🧠 The Cranial Connection: Headaches • Sinus • TMJ PainDo headaches, sinus issues, or jaw pain keep coming back? You migh...
10/25/2025

🧠 The Cranial Connection: Headaches • Sinus • TMJ Pain

Do headaches, sinus issues, or jaw pain keep coming back? You might be surprised to learn that the bones of your skull play a key role in how you feel!

Join us for a fascinating, hands-on community session led by Martha Gilman, DO, to explore how subtle motion (or restriction) in the 22 bones of the human skull can contribute to common problems like:
✨ Headaches or migraines
✨ Sinus pressure or congestion
✨ Jaw (TMJ) tension or pain

You’ll also learn how gentle osteopathic manipulation can help restore balance, improve drainage, and relieve discomfort—naturally.

📅 Wednesday, November 5
🕕 6:00–7:30 PM
📍 Derryfield School, Gateway Building Conference Room, 2226 River Road, Manchester NH
💲 Free + Open to everyone! Bring a friend!
RSVP: info@integradpc.com | 📞 603-716-5533

🔗 Learn more: www.integradpc.com

Address

103 Liberty Street
Manchester, NH
03104

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+16037165533

Website

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