Integra Direct Primary Care PLLC

Integra Direct Primary Care PLLC We are a Direct Primary Care (DPC) internal medicine practice that delivers high-quality, affordable care.

DPC practices do not participate with or bill insurance and removes the middlemen from the medical decision making process. Instead it uses a monthly membership model that puts the patient back in control of their healthcare. The monthly membership covers all of your visits as well as: improved access to your doctor, being seen by only your doctor, same day or next day availability of appointments, different platforms for the appointments, improved face to face time with your doctor, longer visits, less computer/EMR distraction as well as financial savings through transparent, heavily discounted lab work, imaging and point of care testing. There are no co-payments, hidden visit fees or facility fees. The DPC model offers cost effective alternatives especially for those who are uninsured, have high deductibles or no secondary insurance. DPC practices have smaller patient panels so that more time can be provided to each patient. Integra DPC is an innovative medical practice that empowers members to make wellness a priority in all aspects of their lives, while creating a healthy work-life balance. We live out our core values - respect, integrity, healing, and excellence - as we serve our members, making each person a priority and approaching each encounter with compassion and dignity.

🩺💬 Ask Dr. BC | Fridays 🩺💬Q: What’s EFT tapping, and does it really help with anxiety?A: EFT (Emotional Freedom Techniq...
03/13/2026

🩺💬 Ask Dr. BC | Fridays 🩺💬

Q: What’s EFT tapping, and does it really help with anxiety?
A: EFT (Emotional Freedom Technique) — often called tapping — is a mind-body practice where you gently tap on specific acupressure points while acknowledging your thoughts or emotions.

It may look simple, but it works with your nervous system, not against it. 🌿🧠

How EFT Helps Anxiety:
🌬️ Calms the amygdala (your brain’s alarm center)
💓 Lowers cortisol and stress responses
🧠 Interrupts anxious thought loops
😌 Helps the body shift out of fight-or-flight
✨ Supports emotional regulation without being overwhelming

For many people, tapping creates a sense of grounding, calm, and clarity in just a few minutes.

Why It Works:
✨ Your skin and nervous system are deeply connected.
✨ Tapping specific points sends signals of safety to the brain, helping your system settle.
✨It’s gentle, easy to learn, and can be done anywhere.

What I love about it:
➡️ It’s noninvasive
➡️ It’s a tool you can use anytime
➡️ It supports — not replaces — other treatments
➡️ It helps your mind and your body relax

EFT isn’t magic. But for many, it’s a powerful, accessible anxiety tool that brings the body back to calm. 🤍

💚 Want to learn about other nervous-system tools can support your health, visit www.integradpc.com

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🧬 Struggling with fatigue, inflammation, thyroid issues, or gut problems?These symptoms are often connected to immune sy...
03/12/2026

🧬 Struggling with fatigue, inflammation, thyroid issues, or gut problems?

These symptoms are often connected to immune system imbalance — but the root causes aren’t always obvious.

Join us for an educational program:
🌿 Autoimmune Answers: Understanding the Root Causes of Immune Imbalance with Heather Peloquin, RN, Herbalist & Certified Autoimmune Holistic Nutrition Specialist from Back in Thyme Wellness and Herbs.

You’ll learn how factors like:
⚡ Chronic stress
🦠 Gut health imbalances
☣️ Environmental toxins
🔍 Hidden infections
⚖️ Hormonal shifts

can influence autoimmune conditions — and what natural, practical steps may help support immune balance.

📅 Thursday, March 26
⏰ 6:00 – 7:30 PM
📍 Derryfield School – Gateway Building Conference Room, 2226 River Road, Manchester, NH

✨ Free event — invite a friend!
⚠️ Limited seating (24 participants)
📩 RSVP: info@integradpc.com . Call or Text: (603) 716-5533
👉Tag a friend who might benefit

We hope you can join us for this engaging and informative evening.

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✨ I Know it Sounds Simple, but Moving Matters ✨Standing up and moving every 30–60 minutes matters.🚶‍♀️ It reduces inflam...
03/11/2026

✨ I Know it Sounds Simple, but Moving Matters ✨

Standing up and moving every 30–60 minutes matters.
🚶‍♀️ It reduces inflammation.
❤️ It supports your heart.
🧠 It boosts blood flow to your brain.
We weren’t designed to sit for hours at a time.

Even short movement breaks help regulate blood sugar, improve circulation, and reset your nervous system.

This doesn’t mean a full workout, it means:
⏱️ Stand up.
💧 Walk to refill your water.
🪜 Take the stairs.
🧍 Stretch for one minute.

Small shifts. Real impact. ✨

If you want practical, sustainable strategies that actually fit into real life,
learn more about our approach at www.integradpc.com

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When a patient says, “Thank you. I feel like you actually hear me.” 🤍That’s it.Not the labs.Not the prescriptions.Not th...
03/09/2026

When a patient says, “Thank you. I feel like you actually hear me.” 🤍

That’s it.
Not the labs.
Not the prescriptions.
Not the checkboxes.
It’s that moment.

Because being heard changes everything. 👂
✨ It lowers defenses.
✨ It builds trust.
✨ It allows real healing to begin.

That’s the heartbeat of this practice. 💛

If you’re looking for care where your story matters, learn more at www.integradpc.com or schedule a complimentary meet & greet — I’d love to connect. 🤝

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🩺💬 Ask Dr. BC | Fridays 🩺💬Q: Is it possible to reverse prediabetes?A: Yes — in many cases, prediabetes can be reversed....
03/06/2026

🩺💬 Ask Dr. BC | Fridays 🩺💬

Q: Is it possible to reverse prediabetes?
A: Yes — in many cases, prediabetes can be reversed. And the earlier we catch it, the more hopeful the path forward. 🌿✨

Prediabetes is a sign that your body is struggling with insulin — but it is also one of the most modifiable metabolic conditions we see.

Here’s what the research shows:
🌱 Many people can return blood sugar to normal ranges
🏃‍♀️ Movement improves insulin sensitivity
🥗 Nutrition changes lower glucose + inflammation
😴 Sleep restoration improves metabolism
🌬️ Stress reduction reduces cortisol spikes
⚖️ Small, steady lifestyle shifts lead to meaningful improvements

Left unaddressed, prediabetes can lead to:
➡️ Type 2 diabetes
➡️ Fatty liver
➡️ Heart disease
➡️ Inflammation + fatigue
➡️ Hormone disruption

But with early intervention, we can often turn it around — not just slow it down.

Where we start:
🍽️ Stabilizing blood sugar with protein + fiber
🚶‍♀️ Walking after meals
🌿 Reducing inflammation
😴 Protecting sleep
💧 Hydrating well
📉 Understanding patterns with targeted labs
💛 Building habits that are realistic for your life

Reversal is possible and you don’t have to do it alone.

💚 Want support reversing prediabetes or improving metabolic health? Explore a personalized, relationship-centered approach at www.integradpc.com

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⭐ Most Overlooked Advice I Give: You Don’t Have to Earn Rest ⭐Somewhere along the way, we started believing rest is a ...
03/06/2026

⭐ Most Overlooked Advice I Give: You Don’t Have to Earn Rest ⭐

Somewhere along the way, we started believing rest is a reward.
Something we get after we finish everything, after we push through, after we’re completely exhausted. 🪫
That’s backwards…stop waiting until you’re depleted to rest.
Build rest into your week like it’s medicine — because it is. 🌿

Rest :
🍃 supports your immune system.
🍃 regulates your nervous system.
🍃 lowers inflammation.
🍃 improves clarity, mood, and sleep.

This isn’t laziness…it’s wise, preventative care. If you schedule meetings, workouts, and appointments, schedule rest too. 📅✨

Your body keeps score! Give it recovery before it demands it.

Learn more about how we approach whole-person care at www.integradpc.com

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📣 I Wish Someone Had Told Me: That My Voice Matters in the Exam Room 📣You’re not a problem to fix.You’re a person to li...
03/04/2026

📣 I Wish Someone Had Told Me: That My Voice Matters in the Exam Room 📣

You’re not a problem to fix.
You’re a person to listen to. 🤍
Your intuition is valid. 🧠✨
Your story matters. 📖

Good medicine isn’t:
⏱️ rushed.
🚫 dismissive.
📏 one-size-fits-all.

Good medicine is:
🌿 collaborative.
🌿 curious.
🌿 it makes space for your questions, your concerns, your lived experience.

If you’ve ever left an appointment feeling unheard, you deserve something different.
Learn more about our approach to relationship-based care at www.integradpc.com or schedule a complimentary meet & greet to see if we’re the right fit. 🤝

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🩺💬 Friday Ask Dr. ?Q: What are early signs of insulin resistance?A: Insulin resistance often develops quietly —long befo...
02/27/2026

🩺💬 Friday Ask Dr. ?

Q: What are early signs of insulin resistance?
A: Insulin resistance often develops quietly —long before blood sugar becomes “high.”

Your body usually whispers before it shouts. 🌿🩺

Common Early Signs To Pay Attention To:
⚡ Energy crashes after meals
😴 Fatigue, especially mid-afternoon
🍬 Sugar or carb cravings
🌀 Brain fog
🌙 Trouble sleeping
🏋️‍♀️ Difficulty losing weight, especially around the midsection
🔥 Increased inflammation or joint aches
🍽️ Feeling hungry again soon after eating
🧪 Normal labs but symptoms that don’t match how you “should” feel

Physical Clues:
🌑 Darkened skin patches (neck, underarms — called acanthosis nigricans)
💇 Thinning hair
🩸 Elevated triglycerides or low HDL
📉 Low energy after carbs instead of feeling satisfied

Why It Matters: Insulin resistance is a root cause behind many chronic issues, including:
🫀 heart disease
🧠 cognitive decline
🔥 inflammation
💪 metabolic dysfunction
🌙 poor sleep
🍽️ weight changes

The hopeful part? Insulin resistance is highly reversible with the right lifestyle changes. 🌱✨

💚 Want to understand your metabolic health more clearly? Visit www.integradpc.com to explore a personalized approach to prevention and healing.

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🩺 Educational Program — TMJ Disorders & TreatmentJaw pain? Clicking? Headaches? Neck tension?S**o Bay Physical Therapist...
02/26/2026

🩺 Educational Program — TMJ Disorders & Treatment

Jaw pain? Clicking? Headaches? Neck tension?

S**o Bay Physical Therapist Matt Mailhot, P.T., DPT, CCTT will discuss TMJ disorders — what causes them and how targeted physical therapy can help improve mobility, reduce pain, and restore function. 🦷✨

If you experience jaw discomfort, facial tension, or chronic headaches, this program is for you.

Join us on:
📅 Thursday, March 12, 2026
🕕 6:00–7:30 PM
📍 Where: Derryfield School – Gateway Building Conference Room, 2226 River Road, Manchester, NH
✍️ RSVP: email info@integradpc.com, text, or call (603) 716-5533 to secure your spot

💊 Before I Reach for a Prescription – For Sleep Issues 💊When someone is struggling with sleep, my first question isn’t, ...
02/25/2026

💊 Before I Reach for a Prescription – For Sleep Issues 💊

When someone is struggling with sleep, my first question isn’t, “Which sedative should we try?”

It’s “What’s happening in your daily rhythm?” 🌙💛

Sleep isn’t just a nighttime issue —it’s a 24-hour process shaped by light, stress, hormones, and habits.

Before I reach for a prescription, I want to know:
🌞 Are you getting natural light during the day? Morning light anchors your circadian rhythm.
📱 Are you avoiding screens before bed? Blue light blocks melatonin and confuses your brain.
🌬️ Are you processing your stress? If your nervous system stays in “alert mode,” sleep can’t deepen.
🛏️ Is your bedtime consistent? Your body loves rhythm.
🍷 Are alcohol or late meals disrupting sleep cycles? They often cause 2–3 AM awakenings.
✨ Are you supporting your nervous system in the evening? Breathing, stretching, or quiet routines matter.
🚶‍♀️Are you moving your body— even a little—so your nervous system can unwind by evening?

Because the truth is, there’s more to sleep than sedatives.

Medications can help temporarily, but healing your sleep requires understanding the why behind the wakefulness. 🌿

We take a different approach at Integra Direct Primary Care. Learn more at www.integradpc.com

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💡 What I Wish More Patients Knew Series 💡Medication Isn’t Always the First Step 💊What I wish more patients knew…you don’...
02/23/2026

💡 What I Wish More Patients Knew Series 💡

Medication Isn’t Always the First Step 💊

What I wish more patients knew…you don’t have to jump straight to medication.
Often, we can start with food, sleep, stress support, hydration, or targeted supplements before reaching for a prescription. 🌿

Medications can be incredibly helpful — and sometimes necessary — but they’re not the only option, and they’re rarely the whole story.

Sometimes the First Step Is Actually:
🥗 Nutrition changes that lower inflammation
😴 Improving sleep to balance hormones + mood
🌬️ Stress reduction to calm the nervous system
💧 Hydration to improve energy + digestion
🏃‍♀️ Gentle movement
🧘‍♀️ Breathing practices
🪴 Supplements that support root causes
🫶 Lifestyle patterns that create steadier health

These are powerful…they matter, and sometimes they help more than a pill ever could.

You deserve to know all your options — not just the prescription ones.

💚 Want to understand your options before starting medication and explore the whole picture together? Learn more at www.integradpc.com or schedule a meet and greet.

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🩺💬 Friday Ask Dr. ?Q: Why does my anxiety show up as heart palpitations?A: Your mind and body are deeply connected. So c...
02/20/2026

🩺💬 Friday Ask Dr. ?

Q: Why does my anxiety show up as heart palpitations?
A: Your mind and body are deeply connected. So connected, in fact, that anxiety doesn’t always feel like worry. .Sometimes it feels like your heart is racing, fluttering, or skipping beats. ❤️‍🔥

When anxiety or stress rises, your body activates the fight-or-flight response. This releases adrenaline and cortisol, which can cause:
⚡ Rapid heartbeat
💓 Extra beats or “flip-flops”
🌬️ Shortness of breath
😣 Chest tightness
🧠 A sense that “something is wrong”

Anxiety isn’t always mental — it’s physical, too, and your heart often feels it first.

Anxiety is often known as “the great masquerader.” It can look like a heart problem, a breathing issue, dizziness, stomach trouble, headache, GI issue…even when the root is stress or nervous system overload.

The good news: we can treat both the mind and body side of anxiety:
➡️ nervous system regulation
➡️ breathing techniques
➡️ sleep + nutrition support
➡️ magnesium + targeted supplements
➡️ uncovering triggers
➡️ medications when needed
➡️ lifestyle patterns that bring the system back into balance

You’re not imagining it…your body is speaking — and with the right tools, it can settle. 🤍

→Learn how to calm your nervous system at www.integradpc.com , where we look at the whole picture.

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Address

103 Liberty Street
Manchester, NH
03104

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+16037165533

Website

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